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Рецепт Honey Sesame Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (About 430 g) Skinless and Boneless Chicken Thighs, cut into bite sized cubes

Peanut Oil for stir-frying (about 2 Tbsp)
Marinate

1 Tbsp Shaoxing Cooking Wine


A few dashes of White Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn flour
4.75g 		peanut oil
0.0g 		chili
2.67g 		soy sauce
16.0g 		honey
21.0g 		sesame
16.0g 		soy sauce
16.0g 		soy sauce
5.3g 		chili
5.33g 		honey
63.0g 		oyster sauce
12.0g 		sea salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.44 н/д 0.15 1.0 0.06 3.27 1.0 0.33 0.3 0.19 0.16 0.0 6.93 6.93
Total Fat (g) 0.18 н/д 0.15 0.01 0.0 9.79 0.01 0.0 0.29 0.0 0.03 0.0 10.46 10.46
Carbohydrates (g) 3.62 н/д 0.32 1.22 17.3 1.88 1.22 0.4 0.63 51.91 1.31 0.0 79.82 79.82
Ash (g) 0.07 н/д 0.04 2.45 0.04 0.46 2.45 0.81 0.07 0.13 0.9 2.99 10.41 10.41
Calories (kcal) 17.338 н/д 2.99 8.48 63.84 100.96 8.48 2.809 5.97 191.52 6.12 0.0 408.507 408.507
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.19 0.05 н/д н/д н/д 0.56 н/д н/д 0.8 0.8
Glucose (dextrose) (g) н/д н/д н/д н/д 7.51 0.02 н/д н/д н/д 22.52 н/д н/д 30.05 30.05
Fructose (g) н/д н/д н/д н/д 8.6 0.01 н/д н/д н/д 25.79 н/д н/д 34.4 34.4
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.3 0.0 н/д н/д н/д 0.91 н/д н/д 1.21 1.21
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 н/д 2.02 11.32 3.59 0.6 11.32 3.75 4.02 10.77 9.6 0.01 57.44 57.44
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.03 0.27 17.25 0.08 0.27 0.09 0.06 51.74 0.0 0.0 69.79 69.79
Galactose (g) н/д н/д н/д н/д 0.65 0.0 н/д н/д н/д 1.95 н/д н/д 2.6 2.6
Dietary Fiber (g) н/д н/д 0.1 0.1 0.0 1.9 0.1 0.0 0.2 0.1 0.0 0.0 2.7 2.7
Calcium (mg) 6.698 н/д 1.255 3.04 1.26 9.6 3.04 1.007 2.505 3.78 3.84 0.72 36.745 36.745
Iron (mg) 0.34 н/д 0.09 0.31 0.09 1.02 0.31 0.1 0.18 0.26 0.02 0.01 2.74 2.74
Magnesium (mg) 5.225 н/д 1.202 6.88 0.42 55.2 6.88 2.279 2.399 1.26 0.48 0.03 82.254 82.254
Phosphorus (mg) 10.593 н/д 4.112 20.0 0.84 106.72 20.0 6.625 8.208 2.52 2.64 0.0 182.258 182.258
Potassium (mg) 14.155 н/д 9.746 34.72 10.92 59.2 34.72 11.501 19.455 32.76 6.48 0.24 233.896 233.896
Sodium (mg) 0.238 н/д 13.937 901.92 0.84 7.52 901.92 298.761 27.823 2.52 327.96 1162.74 3646.179 3646.179
Zinc (mg) 0.08 н/д 0.05 0.08 0.05 1.08 0.08 0.03 0.11 0.14 0.01 0.0 1.71 1.71
Copper (mg) 0.008 н/д 0.003 0.016 0.008 0.224 0.016 0.005 0.006 0.025 0.018 0.001 0.331 0.331
Manganese (mg) 0.023 н/д 0.003 0.067 0.017 0.23 0.067 0.022 0.007 0.05 0.006 0.003 0.496 0.496
Selenium (mcg) н/д н/д 0.0 0.1 0.2 15.6 0.1 0.0 0.1 0.5 0.5 0.0 17.1 17.1
Vitamin A, IU (IU) 10.165 н/д 8.998 0.0 0.0 10.56 0.0 0.0 17.962 0.0 0.0 0.0 47.685 47.685
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.523 н/д 0.454 0.0 0.0 0.48 0.0 0.0 0.906 0.0 0.0 0.0 2.363 2.363
Beta Carotene (mcg) 4.608 н/д 4.806 0.0 0.0 6.4 0.0 0.0 9.594 0.0 0.0 0.0 25.408 25.408
Vitamin E (mg) н/д н/д 0.01 0.0 0.0 0.27 0.0 0.0 0.03 0.0 0.0 0.0 0.31 0.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 28.542 0.0 0.0 0.0 0.0 0.0 56.978 0.0 0.0 0.0 85.52 85.52
Lutein + zeaxanthin (mcg) 64.363 н/д 2.857 0.0 0.0 0.0 0.0 0.0 5.703 0.0 0.0 0.0 72.923 72.923
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.6 0.6
Thiamin (mg) 0.068 н/д 0.001 0.005 0.0 0.112 0.005 0.002 0.003 0.0 0.001 0.0 0.196 0.196
Riboflavin (mg) 0.036 н/д 0.003 0.027 0.008 0.014 0.027 0.009 0.006 0.025 0.014 0.0 0.17 0.17
Niacin (mg) 0.467 н/д 0.01 0.352 0.025 0.928 0.352 0.117 0.019 0.076 0.176 0.0 2.522 2.522
Pantothenic acid (mg) 0.031 н/д 0.038 0.048 0.015 0.046 0.048 0.016 0.076 0.044 0.002 0.0 0.364 0.364
Vitamin B-6 (mg) 0.018 н/д 0.003 0.024 0.004 0.064 0.024 0.008 0.007 0.013 0.002 0.0 0.167 0.167
Folate (mcg) 11.068 н/д 0.614 2.24 0.42 18.4 2.24 0.742 1.226 1.26 1.8 0.0 40.01 40.01
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.05
Choline (mg) 0.2 н/д 0.5 2.9 0.5 4.1 2.9 1.0 1.1 1.4 0.4 0.0 15.0 15.0
Folic acid (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.002 0.014 0.0 0.053 0.014 0.005 0.004 0.0 н/д 0.0 0.095 0.095
Threonine (g) 0.017 н/д 0.006 0.04 0.0 0.117 0.04 0.013 0.013 0.0 н/д 0.0 0.246 0.246
Isoleucine (g) 0.016 н/д 0.007 0.048 0.002 0.12 0.048 0.016 0.013 0.006 н/д 0.0 0.276 0.276
Leucine (g) 0.055 н/д 0.012 0.08 0.002 0.24 0.08 0.027 0.025 0.006 н/д 0.0 0.526 0.526
Lysine (g) 0.012 н/д 0.011 0.058 0.002 0.104 0.058 0.019 0.022 0.006 н/д 0.0 0.292 0.292
Methionine (g) 0.01 н/д 0.003 0.014 0.0 0.141 0.014 0.005 0.005 0.0 н/д 0.0 0.192 0.192
Cystine (g) 0.008 н/д 0.002 0.018 0.0 0.07 0.018 0.006 0.003 0.0 н/д 0.0 0.124 0.124
Phenylalanine (g) 0.022 н/д 0.008 0.053 0.002 0.15 0.053 0.017 0.015 0.006 н/д 0.0 0.327 0.327
Tyrosine (g) 0.018 н/д 0.004 0.037 0.002 0.126 0.037 0.012 0.009 0.006 н/д 0.0 0.251 0.251
Valine (g) 0.022 н/д 0.008 0.05 0.002 0.157 0.05 0.016 0.015 0.006 н/д 0.0 0.326 0.326
Arginine (g) 0.022 н/д 0.01 0.069 0.002 0.52 0.069 0.023 0.019 0.006 н/д 0.0 0.74 0.74
Histidine (g) 0.014 н/д 0.004 0.026 0.0 0.088 0.026 0.008 0.009 0.0 н/д 0.0 0.174 0.174
Alanine (g) 0.033 н/д 0.007 0.045 0.002 0.158 0.045 0.015 0.014 0.006 н/д 0.0 0.326 0.326
Aspartic acid (g) 0.031 н/д 0.018 0.107 0.006 0.331 0.107 0.036 0.035 0.019 н/д 0.0 0.69 0.69
Glutamic acid (g) 0.083 н/д 0.023 0.237 0.004 0.736 0.237 0.078 0.047 0.013 н/д 0.0 1.458 1.458
Glycine (g) 0.018 н/д 0.007 0.045 0.002 0.174 0.045 0.015 0.014 0.006 н/д 0.0 0.326 0.326
Proline (g) 0.039 н/д 0.007 0.074 0.019 0.166 0.074 0.024 0.013 0.057 н/д 0.0 0.473 0.473
Serine (g) 0.021 н/д 0.008 0.058 0.002 0.192 0.058 0.019 0.015 0.006 н/д 0.0 0.379 0.379
Cholesterol (mg) 0.0 н/д 0.454 0.0 0.0 0.0 0.0 0.0 0.906 0.0 0.0 0.0 1.36 1.36
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 н/д 0.063 0.002 0.0 1.45 0.002 0.001 0.125 0.0 0.005 0.0 1.671 1.671
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.048 н/д 0.062 0.002 0.0 3.827 0.002 0.001 0.124 0.0 0.008 0.0 4.073 4.073
Polyunsaturated (g) 0.082 н/д 0.01 0.003 0.0 4.078 0.003 0.001 0.019 0.0 0.008 0.0 4.205 4.205