Рецепт Honey Sesame Carrots - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
108.58g 		sesame
8.0g 		butter
14.2g 		honey
14.13g 		Всего в порции Всего в рецепте
Protein (g) 1.01 1.64 0.12 0.04 2.81 2.81
Total Fat (g) 0.26 4.9 11.52 0.0 16.68 16.68
Carbohydrates (g) 10.4 0.94 0.01 11.64 22.99 22.99
Ash (g) 1.05 0.23 0.3 0.03 1.61 1.61
Calories (kcal) 44.518 50.48 101.814 42.955 239.767 239.767
Starch (g) 1.55 н/д н/д н/д 1.55 1.55
Sucrose (g) 3.9 0.03 н/д 0.13 4.05 4.05
Glucose (dextrose) (g) 0.64 0.01 н/д 5.05 5.7 5.7
Fructose (g) 0.6 0.01 н/д 5.78 6.39 6.39
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.2 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.87 0.3 2.25 2.42 100.84 100.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.15 0.04 0.01 11.6 16.8 16.8
Galactose (g) 0.0 0.0 н/д 0.44 0.44 0.44
Dietary Fiber (g) 3.0 0.9 0.0 0.0 4.0 4.0
Calcium (mg) 35.831 4.8 3.408 0.848 44.887 44.887
Iron (mg) 0.33 0.51 0.0 0.06 0.9 0.9
Magnesium (mg) 13.03 27.6 0.284 0.283 41.196 41.196
Phosphorus (mg) 38.003 53.36 3.408 0.565 95.336 95.336
Potassium (mg) 347.456 29.6 3.408 7.348 387.812 387.812
Sodium (mg) 74.92 3.76 81.792 0.565 161.037 161.037
Zinc (mg) 0.26 0.54 0.01 0.03 0.84 0.84
Copper (mg) 0.054 0.112 0.0 0.006 0.172 0.172
Manganese (mg) 0.152 0.115 0.0 0.011 0.279 0.279
Selenium (mcg) 0.1 7.8 0.1 0.1 8.2 8.2
Vitamin A, IU (IU) 18139.375 5.28 354.858 0.0 18499.513 18499.513
Retinol (mcg) 0.0 0.0 95.282 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 906.643 0.24 97.128 0.0 1004.011 1004.011
Beta Carotene (mcg) 8995.853 3.2 22.436 0.0 9021.489 9021.489
Vitamin E (mg) 0.72 0.13 0.33 0.0 1.18 1.18
Vitamin D (IU) н/д н/д 7.952 н/д 7.952 7.952
Lycopene (mcg) 1.086 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 277.965 0.0 0.0 0.0 277.965 277.965
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.4 0.0 0.0 0.1 6.5 6.5
Thiamin (mg) 0.076 0.056 0.001 0.0 0.133 0.133
Riboflavin (mg) 0.065 0.007 0.004 0.006 0.082 0.082
Niacin (mg) 1.064 0.464 0.006 0.017 1.551 1.551
Pantothenic acid (mg) 0.293 0.023 0.016 0.01 0.342 0.342
Vitamin B-6 (mg) 0.152 0.032 0.0 0.003 0.187 0.187
Folate (mcg) 20.63 9.2 0.426 0.283 30.539 30.539
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.02 0.02
Choline (mg) 9.6 2.0 2.7 0.3 14.6 14.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.026 0.001 0.0 0.039 0.039
Threonine (g) 0.206 0.058 0.006 0.0 0.27 0.27
Isoleucine (g) 0.087 0.06 0.007 0.001 0.155 0.155
Leucine (g) 0.109 0.12 0.011 0.001 0.241 0.241
Lysine (g) 0.109 0.052 0.01 0.001 0.172 0.172
Methionine (g) 0.022 0.07 0.003 0.0 0.095 0.095
Cystine (g) 0.087 0.035 0.001 0.0 0.123 0.123
Phenylalanine (g) 0.065 0.075 0.006 0.001 0.147 0.147
Tyrosine (g) 0.043 0.063 0.006 0.001 0.114 0.114
Valine (g) 0.076 0.078 0.009 0.001 0.164 0.164
Arginine (g) 0.098 0.26 0.004 0.001 0.363 0.363
Histidine (g) 0.043 0.044 0.003 0.0 0.09 0.09
Alanine (g) 0.119 0.079 0.004 0.001 0.204 0.204
Aspartic acid (g) 0.206 0.166 0.009 0.004 0.385 0.385
Glutamic acid (g) 0.402 0.368 0.026 0.003 0.798 0.798
Glycine (g) 0.054 0.087 0.003 0.001 0.146 0.146
Proline (g) 0.054 0.083 0.011 0.013 0.162 0.162
Serine (g) 0.054 0.096 0.007 0.001 0.159 0.159
Cholesterol (mg) 0.0 0.0 30.53 0.0 30.53 30.53
Trans Fat (g) 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.725 7.295 0.0 8.063 8.063
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.011 1.914 2.985 0.0 4.909 4.909
Polyunsaturated (g) 0.13 2.039 0.432 0.0 2.601 2.601