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Рецепт Honey Roasted Carrots with Mint - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
434.32g 		pepper
0.53g 		honey
42.0g 		olive oil
40.5g 		mint
4.67g 		Всего в порции Всего в рецепте
Protein (g) 4.04 0.06 0.13 0.0 0.15 4.38 4.38
Total Fat (g) 1.04 0.02 0.0 40.5 0.03 41.59 41.59
Carbohydrates (g) 41.61 0.34 34.61 0.0 0.39 76.95 76.95
Ash (g) 4.21 0.02 0.08 0.0 0.09 4.41 4.41
Calories (kcal) 178.071 1.352 127.68 358.02 2.057 667.179 667.179
Starch (g) 6.21 н/д н/д н/д н/д 6.21 6.21
Sucrose (g) 15.59 н/д 0.37 н/д н/д 15.97 15.97
Glucose (dextrose) (g) 2.56 н/д 15.02 н/д н/д 17.58 17.58
Fructose (g) 2.39 н/д 17.19 н/д н/д 19.58 19.58
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.6 н/д н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 383.46 0.06 7.18 0.0 4.0 394.7 394.7
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 20.59 0.0 34.49 0.0 н/д 55.08 55.08
Galactose (g) 0.0 н/д 1.3 н/д н/д 1.3 1.3
Dietary Fiber (g) 12.2 0.1 0.1 0.0 0.3 12.7 12.7
Calcium (mg) 143.326 2.316 2.52 0.405 9.301 157.868 157.868
Iron (mg) 1.3 0.15 0.18 0.23 0.55 2.41 2.41
Magnesium (mg) 52.118 1.028 0.84 0.0 2.945 56.931 56.931
Phosphorus (mg) 152.012 0.917 1.68 0.0 2.804 157.413 157.413
Potassium (mg) 1389.824 6.673 21.84 0.405 21.407 1440.149 1440.149
Sodium (mg) 299.681 0.233 1.68 0.81 1.402 303.806 303.806
Zinc (mg) 1.04 0.01 0.09 0.0 0.05 1.19 1.19
Copper (mg) 0.217 0.006 0.017 0.0 0.011 0.251 0.251
Manganese (mg) 0.608 0.03 0.034 0.0 0.052 0.724 0.724
Selenium (mcg) 0.4 0.0 0.3 0.0 н/д 0.8 0.8
Vitamin A, IU (IU) 72557.499 1.585 0.0 0.0 189.484 72748.568 72748.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3626.572 0.08 0.0 0.0 9.488 3636.14 3636.14
Beta Carotene (mcg) 35983.412 0.827 0.0 0.0 н/д 35984.239 35984.239
Vitamin E (mg) 2.87 0.0 0.0 5.81 н/д 8.68 8.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 4.343 0.032 0.0 0.0 н/д 4.375 4.375
Lutein + zeaxanthin (mcg) 1111.859 1.087 0.0 0.0 н/д 1112.946 1112.946
Tocopherol, beta (mg) 0.04 0.0 н/д 0.04 н/д 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.34 н/д 0.36 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 25.6 0.1 0.2 0.0 0.6 26.6 26.6
Thiamin (mg) 0.304 0.001 0.0 0.0 0.004 0.308 0.308
Riboflavin (mg) 0.261 0.001 0.017 0.0 0.008 0.287 0.287
Niacin (mg) 4.256 0.006 0.05 0.0 0.044 4.357 4.357
Pantothenic acid (mg) 1.173 н/д 0.029 0.0 0.012 1.214 1.214
Vitamin B-6 (mg) 0.608 0.002 0.008 0.0 0.007 0.626 0.626
Folate (mcg) 82.521 0.053 0.84 0.0 4.908 88.322 88.322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.2 0.1 0.9 0.1 н/д 39.3 39.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 н/д 0.0 0.0 0.002 0.046 0.046
Threonine (g) 0.825 н/д 0.0 0.0 0.007 0.832 0.832
Isoleucine (g) 0.347 н/д 0.004 0.0 0.007 0.358 0.358
Leucine (g) 0.434 н/д 0.004 0.0 0.012 0.45 0.45
Lysine (g) 0.434 н/д 0.004 0.0 0.007 0.445 0.445
Methionine (g) 0.087 н/д 0.0 0.0 0.002 0.089 0.089
Cystine (g) 0.347 н/д 0.0 0.0 0.002 0.349 0.349
Phenylalanine (g) 0.261 н/д 0.004 0.0 0.008 0.273 0.273
Tyrosine (g) 0.174 н/д 0.004 0.0 0.005 0.183 0.183
Valine (g) 0.304 н/д 0.004 0.0 0.007 0.316 0.316
Arginine (g) 0.391 н/д 0.004 0.0 0.007 0.402 0.402
Histidine (g) 0.174 н/д 0.0 0.0 0.003 0.177 0.177
Alanine (g) 0.478 н/д 0.004 0.0 0.008 0.49 0.49
Aspartic acid (g) 0.825 н/д 0.013 0.0 0.018 0.856 0.856
Glutamic acid (g) 1.607 н/д 0.008 0.0 0.017 1.632 1.632
Glycine (g) 0.217 н/д 0.004 0.0 0.007 0.229 0.229
Proline (g) 0.217 н/д 0.038 0.0 0.007 0.262 0.262
Serine (g) 0.217 н/д 0.004 0.0 0.006 0.227 0.227
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.174 0.005 0.0 5.593 0.009 5.781 5.781
Phytosterols (mg) н/д 0.488 н/д 89.505 0.467 90.46 90.46
Monounsaturated Fat (g) 0.043 0.005 0.0 29.549 0.001 29.599 29.599
Polyunsaturated (g) 0.521 0.006 0.0 4.261 0.018 4.806 4.806