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Рецепт Honey Roasted Carrots - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		carrots
302.77g 		coconut oil
20.4g 		cider vinegar
14.9g 		honey
21.0g 		kosher salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 2.82 0.0 0.0 0.06 0.0 2.88 5.76
Total Fat (g) 0.73 20.4 0.0 0.0 0.0 21.13 42.26
Carbohydrates (g) 29.01 0.0 0.14 17.3 0.0 46.45 92.9
Ash (g) 2.94 0.0 0.03 0.04 2.99 6.0 12.0
Calories (kcal) 124.137 175.848 3.129 63.84 0.0 366.954 733.908
Starch (g) 4.33 н/д н/д н/д н/д 4.33 8.66
Sucrose (g) 10.87 н/д 0.0 0.19 н/д 11.06 22.12
Glucose (dextrose) (g) 1.79 н/д 0.01 7.51 н/д 9.31 18.62
Fructose (g) 1.67 н/д 0.04 8.6 н/д 10.31 20.62
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.3 н/д 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 267.32 0.0 13.98 3.59 0.01 284.89 569.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.35 0.0 0.06 17.25 0.0 31.66 63.32
Galactose (g) 0.0 н/д 0.0 0.65 н/д 0.65 1.3
Dietary Fiber (g) 8.5 0.0 0.0 0.0 0.0 8.5 17.0
Calcium (mg) 99.915 0.0 1.043 1.26 0.72 102.938 205.876
Iron (mg) 0.91 0.01 0.03 0.09 0.01 1.04 2.08
Magnesium (mg) 36.333 0.0 0.745 0.42 0.03 37.528 75.056
Phosphorus (mg) 105.971 0.0 1.192 0.84 0.0 108.003 216.006
Potassium (mg) 968.875 0.0 10.877 10.92 0.24 990.912 1981.824
Sodium (mg) 208.914 0.0 0.745 0.84 1162.74 1373.239 2746.478
Zinc (mg) 0.73 0.0 0.01 0.05 0.0 0.78 1.56
Copper (mg) 0.151 0.0 0.001 0.008 0.001 0.162 0.324
Manganese (mg) 0.424 0.0 0.037 0.017 0.003 0.481 0.962
Selenium (mcg) 0.3 0.0 0.0 0.2 0.0 0.5 1.0
Vitamin A, IU (IU) 50581.349 0.0 0.0 0.0 0.0 50581.349 101162.698
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2528.159 0.0 0.0 0.0 0.0 2528.159 5056.318
Beta Carotene (mcg) 25084.789 0.0 0.0 0.0 0.0 25084.789 50169.578
Vitamin E (mg) 2.0 0.02 0.0 0.0 0.0 2.02 4.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3.028 0.0 0.0 0.0 0.0 3.028 6.056
Lutein + zeaxanthin (mcg) 775.1 0.0 0.0 0.0 0.0 775.1 1550.2
Tocopherol, beta (mg) 0.03 0.0 н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.04 н/д н/д н/д 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 17.9 0.0 0.0 0.1 0.0 18.0 36.0
Thiamin (mg) 0.212 0.0 0.0 0.0 0.0 0.212 0.424
Riboflavin (mg) 0.182 0.0 0.0 0.008 0.0 0.19 0.38
Niacin (mg) 2.967 0.0 0.0 0.025 0.0 2.992 5.984
Pantothenic acid (mg) 0.817 0.0 0.0 0.015 0.0 0.832 1.664
Vitamin B-6 (mg) 0.424 0.0 0.0 0.004 0.0 0.428 0.856
Folate (mcg) 57.527 0.0 0.0 0.42 0.0 57.947 115.894
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.6 0.1 0.0 0.5 0.0 27.2 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 0.0 0.0 0.0 0.03 0.06
Threonine (g) 0.575 0.0 0.0 0.0 0.0 0.575 1.15
Isoleucine (g) 0.242 0.0 0.0 0.002 0.0 0.244 0.488
Leucine (g) 0.303 0.0 0.0 0.002 0.0 0.305 0.61
Lysine (g) 0.303 0.0 0.0 0.002 0.0 0.305 0.61
Methionine (g) 0.061 0.0 0.0 0.0 0.0 0.061 0.122
Cystine (g) 0.242 0.0 0.0 0.0 0.0 0.242 0.484
Phenylalanine (g) 0.182 0.0 0.0 0.002 0.0 0.184 0.368
Tyrosine (g) 0.121 0.0 0.0 0.002 0.0 0.123 0.246
Valine (g) 0.212 0.0 0.0 0.002 0.0 0.214 0.428
Arginine (g) 0.272 0.0 0.0 0.002 0.0 0.275 0.55
Histidine (g) 0.121 0.0 0.0 0.0 0.0 0.121 0.242
Alanine (g) 0.333 0.0 0.0 0.002 0.0 0.335 0.67
Aspartic acid (g) 0.575 0.0 0.0 0.006 0.0 0.582 1.164
Glutamic acid (g) 1.12 0.0 0.0 0.004 0.0 1.124 2.248
Glycine (g) 0.151 0.0 0.0 0.002 0.0 0.153 0.306
Proline (g) 0.151 0.0 0.0 0.019 0.0 0.17 0.34
Serine (g) 0.151 0.0 0.0 0.002 0.0 0.153 0.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 17.646 0.0 0.0 0.0 17.767 35.534
Phytosterols (mg) н/д 17.544 0.0 н/д 0.0 17.544 35.088
Monounsaturated Fat (g) 0.03 1.183 0.0 0.0 0.0 1.213 2.426
Polyunsaturated (g) 0.363 0.367 0.0 0.0 0.0 0.731 1.462