Рецепт Honey Rice Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
17.34g 		milk
183.0g 		salt
0.75g 		honey
31.78g 		cinnamon
0.16g 		raisins
20.63g 		Всего в порции Всего в рецепте
Protein (g) 1.24 6.17 0.0 0.1 0.01 0.63 8.14 65.12
Total Fat (g) 0.11 1.78 0.0 0.0 0.0 0.09 1.99 15.92
Carbohydrates (g) 13.87 9.13 0.0 26.19 0.13 16.33 65.65 525.2
Ash (g) 0.11 1.37 0.75 0.06 0.01 0.38 2.68 21.44
Calories (kcal) 63.305 76.86 0.0 96.615 0.401 61.669 298.85 2390.8
Starch (g) н/д н/д н/д н/д н/д 0.56 0.56 4.48
Sucrose (g) 0.01 0.0 н/д 0.28 0.0 0.09 0.39 3.12
Glucose (dextrose) (g) 0.0 0.0 н/д 11.36 0.0 5.72 17.09 136.72
Fructose (g) 0.0 0.0 н/д 13.01 0.0 6.12 19.14 153.12
Lactose (g) 0.0 9.52 н/д н/д 0.0 0.0 9.52 76.16
Maltose (g) 0.0 0.0 н/д 0.46 0.0 0.0 0.46 3.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.02 164.55 0.0 5.43 0.02 3.18 175.2 1401.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 9.52 0.0 26.1 0.0 12.21 47.85 382.8
Galactose (g) 0.0 0.0 н/д 0.99 0.0 0.0 0.99 7.92
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.1 0.8 1.1 8.8
Calcium (mg) 4.856 217.77 0.18 1.907 1.628 10.313 236.654 1893.232
Iron (mg) 0.75 0.05 0.0 0.13 0.01 0.39 1.34 10.72
Magnesium (mg) 4.336 20.13 0.008 0.636 0.098 6.6 31.807 254.456
Phosphorus (mg) 19.945 173.85 0.0 1.271 0.104 20.831 216.002 1728.016
Potassium (mg) 19.945 274.5 0.06 16.526 0.7 154.481 466.213 3729.704
Sodium (mg) 0.867 80.52 290.685 1.271 0.016 2.269 375.628 3005.024
Zinc (mg) 0.19 0.77 0.0 0.07 0.0 0.05 1.08 8.64
Copper (mg) 0.038 0.018 0.0 0.013 0.001 0.066 0.136 1.088
Manganese (mg) 0.189 0.0 0.001 0.025 0.028 0.062 0.305 2.44
Selenium (mcg) 2.6 6.0 0.0 0.3 0.0 0.1 9.0 72.0
Vitamin A, IU (IU) 0.0 358.68 0.0 0.0 0.479 0.0 359.159 2873.272
Retinol (mcg) 0.0 106.14 0.0 0.0 0.0 0.0 106.14 849.12
Vitamin A, RAE (mcg_RAE) 0.0 106.14 0.0 0.0 0.024 0.0 106.164 849.312
Beta Carotene (mcg) 0.0 3.66 0.0 0.0 0.182 0.0 3.842 30.736
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.0 0.02 0.07 0.56
Vitamin D (IU) н/д 95.16 н/д н/д н/д н/д 95.16 761.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.361 0.0 0.361 2.888
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.02 0.01 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.5 0.6 4.8
Thiamin (mg) 0.101 0.037 0.0 0.0 0.0 0.023 0.16 1.28
Riboflavin (mg) 0.009 0.348 0.0 0.013 0.0 0.027 0.396 3.168
Niacin (mg) 0.727 0.165 0.0 0.038 0.002 0.159 1.091 8.728
Pantothenic acid (mg) 0.175 0.659 0.0 0.022 0.001 0.021 0.877 7.016
Vitamin B-6 (mg) 0.028 0.073 0.0 0.006 0.0 0.035 0.143 1.144
Folate (mcg) 40.064 9.15 0.0 0.636 0.01 1.031 50.891 407.128
Vitamin B-12 (mcg) 0.0 0.81 0.0 0.0 0.0 0.0 0.81 6.48
Choline (mg) 1.0 32.4 0.0 0.7 0.0 2.3 36.4 291.2
Folic acid (mcg) 38.677 0.0 0.0 0.0 0.0 0.0 38.677 309.416
Tryptophan (g) 0.014 0.073 0.0 0.0 0.0 0.01 0.097 0.776
Threonine (g) 0.045 0.165 0.0 0.0 0.0 0.017 0.227 1.816
Isoleucine (g) 0.054 0.348 0.0 0.003 0.0 0.012 0.417 3.336
Leucine (g) 0.102 0.695 0.0 0.003 0.0 0.021 0.822 6.576
Lysine (g) 0.045 0.531 0.0 0.003 0.0 0.017 0.596 4.768
Methionine (g) 0.029 0.146 0.0 0.0 0.0 0.004 0.18 1.44
Cystine (g) 0.026 0.22 0.0 0.0 0.0 0.004 0.25 2.0
Phenylalanine (g) 0.066 0.311 0.0 0.003 0.0 0.029 0.409 3.272
Tyrosine (g) 0.042 0.256 0.0 0.003 0.0 0.002 0.303 2.424
Valine (g) 0.076 0.403 0.0 0.003 0.0 0.017 0.499 3.992
Arginine (g) 0.102 0.183 0.0 0.003 0.0 0.085 0.373 2.984
Histidine (g) 0.029 0.146 0.0 0.0 0.0 0.014 0.191 1.528
Alanine (g) 0.071 0.201 0.0 0.003 0.0 0.023 0.299 2.392
Aspartic acid (g) 0.116 0.567 0.0 0.01 0.001 0.023 0.716 5.728
Glutamic acid (g) 0.241 1.427 0.0 0.006 0.001 0.033 1.708 13.664
Glycine (g) 0.057 0.11 0.0 0.003 0.0 0.017 0.187 1.496
Proline (g) 0.059 0.659 0.0 0.029 0.001 0.052 0.799 6.392
Serine (g) 0.066 0.384 0.0 0.003 0.0 0.014 0.468 3.744
Cholesterol (mg) 0.0 9.15 0.0 0.0 0.0 0.0 9.15 73.2
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.031 1.153 0.0 0.0 0.001 0.012 1.197 9.576
Phytosterols (mg) н/д н/д 0.0 н/д 0.042 н/д 0.042 0.336
Monounsaturated Fat (g) 0.036 0.512 0.0 0.0 0.0 0.01 0.56 4.48
Polyunsaturated (g) 0.031 0.073 0.0 0.0 0.0 0.008 0.113 0.904