Рецепт Honey Pecan Pumpkin Butter Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pecans
4.81g 		butter
18.88g 		pumpkin
5.07g 		honey
10.6g 		cinnamon
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.16 0.05 0.03 0.01 0.69 2.76
Total Fat (g) 3.46 15.31 0.01 0.0 0.0 18.78 75.12
Carbohydrates (g) 0.67 0.01 0.33 8.73 0.13 9.87 39.48
Ash (g) 0.07 0.4 0.04 0.02 0.01 0.54 2.16
Calories (kcal) 33.263 135.334 1.32 32.209 0.401 202.526 810.104
Starch (g) 0.02 н/д н/д н/д н/д 0.02 0.08
Sucrose (g) 0.19 н/д н/д 0.09 0.0 0.28 1.12
Glucose (dextrose) (g) 0.0 н/д н/д 3.79 0.0 3.79 15.16
Fructose (g) 0.0 н/д н/д 4.34 0.0 4.34 17.36
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.15 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 3.0 4.65 1.81 0.02 9.64 38.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.01 0.07 8.7 0.0 8.98 35.92
Galactose (g) н/д н/д н/д 0.33 0.0 0.33 1.32
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.1 0.6 2.4
Calcium (mg) 3.37 4.53 1.066 0.636 1.628 11.229 44.916
Iron (mg) 0.12 0.03 0.04 0.04 0.01 0.25 1.0
Magnesium (mg) 5.825 0.378 0.609 0.212 0.098 7.121 28.484
Phosphorus (mg) 13.334 4.341 2.233 0.424 0.104 20.436 81.744
Potassium (mg) 19.736 4.908 17.255 5.509 0.7 48.109 192.436
Sodium (mg) 0.0 156.096 0.051 0.424 0.016 156.587 626.348
Zinc (mg) 0.22 0.01 0.02 0.02 0.0 0.27 1.08
Copper (mg) 0.058 0.004 0.007 0.004 0.001 0.073 0.292
Manganese (mg) 0.217 0.0 0.007 0.008 0.028 0.26 1.04
Selenium (mcg) 0.2 0.2 0.0 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 2.696 471.686 374.738 0.0 0.479 849.599 3398.396
Retinol (mcg) 0.0 126.651 0.0 0.0 0.0 126.651 506.604
Vitamin A, RAE (mcg_RAE) 0.144 129.105 18.727 0.0 0.024 148.001 592.004
Beta Carotene (mcg) 1.396 29.823 157.325 0.0 0.182 188.725 754.9
Vitamin E (mg) 0.07 0.44 0.05 0.0 0.0 0.56 2.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.024 0.096
Lutein + zeaxanthin (mcg) 0.818 0.0 76.125 0.0 0.361 77.304 309.216
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 1.18 н/д н/д н/д 0.02 1.19 4.76
Tocopherol, delta (mg) 0.02 н/д н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 0.1 0.0 0.5 0.1 0.0 0.6 2.4
Thiamin (mg) 0.032 0.002 0.003 0.0 0.0 0.036 0.144
Riboflavin (mg) 0.006 0.006 0.006 0.004 0.0 0.022 0.088
Niacin (mg) 0.056 0.008 0.03 0.013 0.002 0.109 0.436
Pantothenic acid (mg) 0.041 0.021 0.015 0.007 0.001 0.085 0.34
Vitamin B-6 (mg) 0.01 0.0 0.003 0.002 0.0 0.016 0.064
Folate (mcg) 1.059 0.566 0.812 0.212 0.01 2.659 10.636
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 1.9 3.5 0.4 0.2 0.0 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.001 0.0 0.0 0.007 0.028
Threonine (g) 0.015 0.008 0.002 0.0 0.0 0.024 0.096
Isoleucine (g) 0.016 0.009 0.002 0.001 0.0 0.029 0.116
Leucine (g) 0.029 0.015 0.003 0.001 0.0 0.048 0.192
Lysine (g) 0.014 0.013 0.003 0.001 0.0 0.031 0.124
Methionine (g) 0.009 0.004 0.001 0.0 0.0 0.013 0.052
Cystine (g) 0.007 0.002 0.0 0.0 0.0 0.009 0.036
Phenylalanine (g) 0.021 0.008 0.002 0.001 0.0 0.031 0.124
Tyrosine (g) 0.011 0.008 0.002 0.001 0.0 0.021 0.084
Valine (g) 0.02 0.011 0.002 0.001 0.0 0.035 0.14
Arginine (g) 0.057 0.006 0.003 0.001 0.0 0.066 0.264
Histidine (g) 0.013 0.004 0.001 0.0 0.0 0.018 0.072
Alanine (g) 0.019 0.006 0.002 0.001 0.0 0.028 0.112
Aspartic acid (g) 0.045 0.011 0.005 0.003 0.001 0.065 0.26
Glutamic acid (g) 0.088 0.034 0.009 0.002 0.001 0.134 0.536
Glycine (g) 0.022 0.004 0.002 0.001 0.0 0.028 0.112
Proline (g) 0.017 0.015 0.002 0.01 0.001 0.044 0.176
Serine (g) 0.023 0.009 0.002 0.001 0.0 0.035 0.14
Cholesterol (mg) 0.0 41.336 0.0 0.0 0.0 41.336 165.344
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.297 9.53 0.003 0.0 0.001 9.831 39.324
Phytosterols (mg) 4.91 н/д 0.609 н/д 0.042 5.561 22.244
Monounsaturated Fat (g) 1.964 4.422 0.001 0.0 0.0 6.387 25.548
Polyunsaturated (g) 1.04 0.568 0.001 0.0 0.0 1.609 6.436