Рецепт Honey Pecan Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
handful of crushed tortilla chips
1/4 teaspoon ground tellicherry pepper (or black pepper)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
92.3g 		salt
9.0g 		pecans
14.44g 		tortilla chips
0.0g 		egg
49.28g 		cream
22.5g 		honey
21.0g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 21.31 0.0 1.32 н/д 6.2 0.46 0.06 0.0 29.36 29.36
Total Fat (g) 1.14 0.0 10.39 н/д 4.9 8.33 0.0 0.0 24.76 24.76
Carbohydrates (g) 0.0 0.0 2.0 н/д 0.38 0.63 17.3 0.0 20.31 20.31
Ash (g) 0.94 8.98 0.22 н/д 0.42 0.1 0.04 1.5 12.2 12.2
Calories (kcal) 101.53 0.0 99.798 н/д 70.47 77.625 63.84 0.0 413.263 413.263
Starch (g) н/д н/д 0.07 н/д н/д н/д н/д н/д 0.07 0.07
Sucrose (g) н/д н/д 0.56 н/д 0.05 н/д 0.19 н/д 0.8 0.8
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.1 н/д 7.51 н/д 7.62 7.62
Fructose (g) н/д н/д 0.01 н/д 0.05 н/д 8.6 н/д 8.66 8.66
Lactose (g) н/д н/д 0.0 н/д 0.05 н/д н/д н/д 0.05 0.05
Maltose (g) н/д н/д 0.0 н/д 0.05 н/д 0.3 н/д 0.36 0.36
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 0.02 0.51 н/д 37.37 12.98 3.59 0.0 123.48 123.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.57 н/д 0.38 0.02 17.25 0.0 18.22 18.22
Galactose (g) н/д н/д н/д н/д 0.05 н/д 0.65 н/д 0.71 0.71
Dietary Fiber (g) 0.0 0.0 1.4 н/д 0.0 0.0 0.0 0.0 1.4 1.4
Calcium (mg) 10.153 2.16 10.11 н/д 26.118 14.625 1.26 0.36 64.786 64.786
Iron (mg) 0.66 0.03 0.37 н/д 0.9 0.01 0.09 0.0 2.06 2.06
Magnesium (mg) 25.844 0.09 17.475 н/д 5.914 1.575 0.42 0.015 51.333 51.333
Phosphorus (mg) 180.908 0.0 40.006 н/д 94.125 13.95 0.84 0.0 329.829 329.829
Potassium (mg) 235.365 0.72 59.214 н/д 66.035 16.875 10.92 0.12 389.249 389.249
Sodium (mg) 59.995 3488.22 0.0 н/д 68.992 8.55 0.84 581.37 4207.967 4207.967
Zinc (mg) 0.74 0.01 0.65 н/д 0.55 0.05 0.05 0.0 2.05 2.05
Copper (mg) 0.037 0.003 0.173 н/д 0.049 0.002 0.008 0.0 0.273 0.273
Manganese (mg) 0.018 0.009 0.65 н/д 0.02 0.0 0.017 0.002 0.715 0.715
Selenium (mcg) 16.4 0.0 0.5 н/д 15.6 0.1 0.2 0.0 32.9 32.9
Vitamin A, IU (IU) 19.383 0.0 8.088 н/д 239.994 330.75 0.0 0.0 598.214 598.214
Retinol (mcg) 5.538 0.0 0.0 н/д 68.499 91.125 0.0 0.0 165.162 165.162
Vitamin A, RAE (mcg_RAE) 5.538 0.0 0.433 н/д 68.992 92.475 0.0 0.0 167.438 167.438
Beta Carotene (mcg) 0.0 0.0 4.188 н/д 4.928 16.2 0.0 0.0 25.316 25.316
Vitamin E (mg) 0.12 0.0 0.2 н/д 0.48 0.24 0.0 0.0 1.04 1.04
Vitamin D (IU) н/д н/д н/д н/д 17.248 11.7 н/д н/д 28.948 28.948
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.455 н/д 163.117 0.0 0.0 0.0 165.572 165.572
Tocopherol, beta (mg) н/д н/д 0.06 н/д 0.01 н/д н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.04 н/д 3.53 н/д 0.25 н/д н/д н/д 3.81 3.81
Tocopherol, delta (mg) н/д н/д 0.07 н/д 0.01 н/д н/д н/д 0.08 0.08
Vitamin C (mg) 1.1 0.0 0.2 н/д 0.0 0.1 0.1 0.0 1.5 1.5
Thiamin (mg) 0.065 0.0 0.095 н/д 0.034 0.005 0.0 0.0 0.199 0.199
Riboflavin (mg) 0.083 0.0 0.019 н/д 0.237 0.025 0.008 0.0 0.372 0.372
Niacin (mg) 10.328 0.0 0.169 н/д 0.034 0.009 0.025 0.0 10.566 10.566
Pantothenic acid (mg) 0.757 0.0 0.124 н/д 0.71 0.059 0.015 0.0 1.664 1.664
Vitamin B-6 (mg) 0.508 0.0 0.03 н/д 0.069 0.007 0.004 0.0 0.618 0.618
Folate (mcg) 3.692 0.0 3.177 н/д 23.162 0.9 0.42 0.0 31.351 31.351
Vitamin B-12 (mcg) 0.35 0.0 0.0 н/д 0.64 0.04 0.0 0.0 1.03 1.03
Choline (mg) 67.7 0.0 5.8 н/д 123.7 3.8 0.5 0.0 201.6 201.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.0 0.013 н/д 0.084 0.007 0.0 0.0 0.353 0.353
Threonine (g) 0.905 0.0 0.045 н/д 0.276 0.02 0.0 0.0 1.246 1.246
Isoleucine (g) 1.126 0.0 0.049 н/д 0.33 0.027 0.002 0.0 1.534 1.534
Leucine (g) 1.597 0.0 0.087 н/д 0.537 0.045 0.002 0.0 2.268 2.268
Lysine (g) 1.809 0.0 0.042 н/д 0.448 0.036 0.002 0.0 2.338 2.338
Methionine (g) 0.591 0.0 0.026 н/д 0.187 0.011 0.0 0.0 0.815 0.815
Cystine (g) 0.277 0.0 0.022 н/д 0.133 0.005 0.0 0.0 0.436 0.436
Phenylalanine (g) 0.849 0.0 0.062 н/д 0.335 0.023 0.002 0.0 1.271 1.271
Tyrosine (g) 0.72 0.0 0.032 н/д 0.246 0.023 0.002 0.0 1.023 1.023
Valine (g) 1.061 0.0 0.059 н/д 0.424 0.032 0.002 0.0 1.578 1.578
Arginine (g) 1.283 0.0 0.17 н/д 0.404 0.016 0.002 0.0 1.875 1.875
Histidine (g) 0.665 0.0 0.038 н/д 0.153 0.014 0.0 0.0 0.868 0.868
Alanine (g) 1.163 0.0 0.058 н/д 0.365 0.016 0.002 0.0 1.603 1.603
Aspartic acid (g) 1.901 0.0 0.134 н/д 0.655 0.036 0.006 0.0 2.733 2.733
Glutamic acid (g) 3.194 0.0 0.264 н/д 0.828 0.097 0.004 0.0 4.387 4.387
Glycine (g) 1.043 0.0 0.065 н/д 0.212 0.009 0.002 0.0 1.331 1.331
Proline (g) 0.877 0.0 0.052 н/д 0.251 0.045 0.019 0.0 1.244 1.244
Serine (g) 0.729 0.0 0.068 н/д 0.478 0.025 0.002 0.0 1.302 1.302
Cholesterol (mg) 53.534 0.0 0.0 н/д 208.454 30.825 0.0 0.0 292.813 292.813
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д н/д н/д 0.028 0.028
Saturated Fat (g) 0.305 0.0 0.893 н/д 1.528 5.182 0.0 0.0 7.907 7.907
Phytosterols (mg) н/д 0.0 14.731 н/д н/д н/д н/д 0.0 14.731 14.731
Monounsaturated Fat (g) 0.277 0.0 5.893 н/д 1.878 2.405 0.0 0.0 10.452 10.452
Polyunsaturated (g) 0.258 0.0 3.121 н/д 0.67 0.308 0.0 0.0 4.358 4.358