Рецепт Honey Peanut Butter Banana Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
honey
7.06g |
buttermilk
13.61g |
peanut butter
10.75g |
banana
6.0g |
egg
8.91g |
vanilla
0.3g |
flour
13.89g |
oatmeal
2.27g |
baking powder
0.34g |
baking soda
0.34g |
peanuts
3.04g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.45 | 2.59 | 0.07 | 1.12 | 0.0 | 1.43 | 0.3 | 0.0 | 0.0 | 0.85 | 6.83 | 81.96 |
Total Fat (g) | 0.0 | 0.12 | 5.37 | 0.02 | 0.89 | 0.0 | 0.14 | 0.15 | 0.0 | 0.0 | 1.6 | 8.28 | 99.36 |
Carbohydrates (g) | 5.82 | 0.65 | 2.32 | 1.37 | 0.07 | 0.04 | 10.6 | 1.54 | 0.0 | 0.0 | 0.46 | 22.87 | 274.44 |
Ash (g) | 0.01 | н/д | 0.35 | 0.05 | 0.08 | 0.0 | 0.07 | 0.04 | 0.12 | 0.12 | н/д | 0.85 | 10.2 |
Calories (kcal) | 21.47 | 5.444 | 63.318 | 5.34 | 12.741 | 0.85 | 50.557 | 8.613 | 0.0 | 0.0 | 18.22 | 186.552 | 2238.624 |
Starch (g) | н/д | н/д | 0.53 | 0.32 | н/д | н/д | н/д | 1.32 | н/д | н/д | н/д | 2.17 | 26.04 |
Sucrose (g) | 0.06 | н/д | 0.45 | 0.14 | 0.01 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.69 | 8.28 |
Glucose (dextrose) (g) | 2.52 | н/д | 0.45 | 0.3 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | 3.3 | 39.6 |
Fructose (g) | 2.89 | н/д | 0.0 | 0.29 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 3.19 | 38.28 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Maltose (g) | 0.1 | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.11 | 1.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 1.21 | 12.27 | 0.12 | 4.49 | 6.76 | 0.16 | 1.66 | 0.25 | 0.0 | 0.0 | 0.04 | 26.95 | 323.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.8 | 0.65 | 0.9 | 0.73 | 0.07 | 0.04 | 0.04 | 0.02 | 0.0 | 0.0 | 0.13 | 8.38 | 100.56 |
Galactose (g) | 0.22 | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.23 | 2.76 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 1.9 | 22.8 |
Calcium (mg) | 0.424 | 15.789 | 4.838 | 0.3 | 4.722 | 0.032 | 2.083 | 1.182 | 0.0 | 0.0 | 1.855 | 31.225 | 374.7 |
Iron (mg) | 0.03 | 0.01 | 0.2 | 0.02 | 0.16 | 0.0 | 0.64 | 0.1 | 0.0 | 0.0 | 0.05 | 1.21 | 14.52 |
Magnesium (mg) | 0.141 | 1.497 | 17.2 | 1.62 | 1.069 | 0.035 | 3.056 | 3.136 | 0.0 | 0.0 | 5.353 | 33.108 | 397.296 |
Phosphorus (mg) | 0.283 | 12.114 | 34.293 | 1.32 | 17.018 | 0.018 | 15.0 | 9.317 | 0.0 | 0.0 | 12.075 | 101.437 | 1217.244 |
Potassium (mg) | 3.673 | 20.552 | 80.088 | 21.48 | 11.939 | 0.437 | 14.861 | 8.226 | 0.0 | 0.0 | 22.083 | 183.339 | 2200.068 |
Sodium (mg) | 0.283 | 14.291 | 52.245 | 0.06 | 12.474 | 0.027 | 0.278 | 0.136 | 91.656 | 91.656 | 9.733 | 272.839 | 3274.068 |
Zinc (mg) | 0.02 | 0.06 | 0.3 | 0.01 | 0.1 | 0.0 | 0.1 | 0.08 | 0.0 | 0.0 | 0.1 | 0.76 | 9.12 |
Copper (mg) | 0.003 | 0.001 | 0.062 | 0.005 | 0.009 | 0.0 | 0.019 | 0.009 | 0.0 | 0.0 | 0.016 | 0.125 | 1.5 |
Manganese (mg) | 0.006 | н/д | 0.194 | 0.016 | 0.004 | 0.001 | 0.094 | 0.082 | 0.0 | 0.0 | н/д | 0.397 | 4.764 |
Selenium (mcg) | 0.1 | 0.3 | 0.9 | 0.1 | 2.8 | 0.0 | 4.7 | 0.7 | 0.0 | 0.0 | 0.1 | 9.6 | 115.2 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 3.84 | 43.392 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 47.232 | 566.784 |
Retinol (mcg) | 0.0 | 1.769 | 0.0 | 0.0 | 12.385 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.154 | 169.848 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.906 | 0.0 | 0.18 | 12.474 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.56 | 174.72 |
Beta Carotene (mcg) | 0.0 | 0.136 | 0.0 | 1.56 | 0.891 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.587 | 31.044 |
Vitamin E (mg) | 0.0 | 0.01 | 0.68 | 0.01 | 0.09 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.21 | 1.01 | 12.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.119 | н/д | н/д | н/д | н/д | н/д | н/д | 3.119 | 37.428 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.32 | 29.492 | 0.0 | 2.5 | 4.091 | 0.0 | 0.0 | 0.0 | 37.403 | 448.836 |
Tocopherol, beta (mg) | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.04 | 0.48 |
Tocopherol, gamma (mg) | н/д | н/д | 0.86 | 0.0 | 0.04 | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 0.96 | 11.52 |
Tocopherol, delta (mg) | н/д | н/д | 0.08 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.08 | 0.96 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
Thiamin (mg) | 0.0 | 0.004 | 0.012 | 0.002 | 0.006 | 0.0 | 0.11 | 0.01 | 0.0 | 0.0 | 0.003 | 0.147 | 1.764 |
Riboflavin (mg) | 0.003 | 0.02 | 0.012 | 0.004 | 0.043 | 0.0 | 0.068 | 0.004 | 0.0 | 0.0 | 0.003 | 0.157 | 1.884 |
Niacin (mg) | 0.008 | 0.008 | 1.473 | 0.04 | 0.006 | 0.001 | 0.819 | 0.026 | 0.0 | 0.0 | 0.421 | 2.803 | 33.636 |
Pantothenic acid (mg) | 0.005 | н/д | 0.12 | 0.02 | 0.128 | 0.0 | 0.061 | 0.025 | 0.0 | 0.0 | н/д | 0.36 | 4.32 |
Vitamin B-6 (mg) | 0.001 | 0.004 | 0.045 | 0.022 | 0.012 | 0.0 | 0.006 | 0.002 | 0.0 | 0.0 | 0.014 | 0.107 | 1.284 |
Folate (mcg) | 0.141 | 0.681 | 9.89 | 1.2 | 4.188 | 0.0 | 25.417 | 0.727 | 0.0 | 0.0 | 3.65 | 45.894 | 550.728 |
Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
Choline (mg) | 0.2 | 2.4 | 6.6 | 0.6 | 22.4 | н/д | 1.4 | 0.9 | 0.0 | 0.0 | 1.7 | 36.2 | 434.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.389 | 0.0 | 0.0 | 0.0 | 0.0 | 21.389 | 256.668 |
Tryptophan (g) | 0.0 | н/д | 0.025 | 0.001 | 0.015 | н/д | 0.018 | 0.004 | н/д | н/д | н/д | 0.063 | 0.756 |
Threonine (g) | 0.0 | н/д | 0.056 | 0.002 | 0.05 | н/д | 0.039 | 0.009 | н/д | н/д | н/д | 0.155 | 1.86 |
Isoleucine (g) | 0.001 | н/д | 0.066 | 0.002 | 0.06 | н/д | 0.05 | 0.011 | н/д | н/д | н/д | 0.189 | 2.268 |
Leucine (g) | 0.001 | н/д | 0.164 | 0.004 | 0.097 | н/д | 0.099 | 0.022 | н/д | н/д | н/д | 0.387 | 4.644 |
Lysine (g) | 0.001 | н/д | 0.072 | 0.003 | 0.081 | н/д | 0.032 | 0.015 | н/д | н/д | н/д | 0.203 | 2.436 |
Methionine (g) | 0.0 | н/д | 0.028 | 0.001 | 0.034 | н/д | 0.025 | 0.005 | н/д | н/д | н/д | 0.092 | 1.104 |
Cystine (g) | 0.0 | н/д | 0.025 | 0.001 | 0.024 | н/д | 0.031 | 0.01 | н/д | н/д | н/д | 0.09 | 1.08 |
Phenylalanine (g) | 0.001 | н/д | 0.128 | 0.003 | 0.061 | н/д | 0.072 | 0.015 | н/д | н/д | н/д | 0.28 | 3.36 |
Tyrosine (g) | 0.001 | н/д | 0.088 | 0.001 | 0.045 | н/д | 0.043 | 0.009 | н/д | н/д | н/д | 0.186 | 2.232 |
Valine (g) | 0.001 | н/д | 0.083 | 0.003 | 0.077 | н/д | 0.058 | 0.016 | н/д | н/д | н/д | 0.237 | 2.844 |
Arginine (g) | 0.001 | н/д | 0.293 | 0.003 | 0.073 | н/д | 0.058 | 0.019 | н/д | н/д | н/д | 0.448 | 5.376 |
Histidine (g) | 0.0 | н/д | 0.059 | 0.005 | 0.028 | н/д | 0.032 | 0.006 | н/д | н/д | н/д | 0.13 | 1.56 |
Alanine (g) | 0.001 | н/д | 0.097 | 0.002 | 0.066 | н/д | 0.046 | 0.013 | н/д | н/д | н/д | 0.224 | 2.688 |
Aspartic acid (g) | 0.002 | н/д | 0.324 | 0.007 | 0.119 | н/д | 0.061 | 0.028 | н/д | н/д | н/д | 0.54 | 6.48 |
Glutamic acid (g) | 0.001 | н/д | 0.54 | 0.009 | 0.15 | н/д | 0.483 | 0.064 | н/д | н/д | н/д | 1.247 | 14.964 |
Glycine (g) | 0.001 | н/д | 0.153 | 0.002 | 0.038 | н/д | 0.051 | 0.015 | н/д | н/д | н/д | 0.26 | 3.12 |
Proline (g) | 0.006 | н/д | 0.149 | 0.002 | 0.045 | н/д | 0.167 | 0.01 | н/д | н/д | н/д | 0.38 | 4.56 |
Serine (g) | 0.001 | н/д | 0.157 | 0.002 | 0.086 | н/д | 0.072 | 0.016 | н/д | н/д | н/д | 0.335 | 4.02 |
Cholesterol (mg) | 0.0 | 0.544 | 0.0 | 0.0 | 37.689 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.234 | 458.808 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.075 | 0.869 | 0.007 | 0.276 | 0.0 | 0.022 | 0.025 | 0.0 | 0.0 | 0.264 | 1.538 | 18.456 |
Phytosterols (mg) | н/д | н/д | 10.965 | 0.96 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 11.925 | 143.1 |
Monounsaturated Fat (g) | 0.0 | 0.034 | 2.64 | 0.002 | 0.339 | 0.0 | 0.013 | 0.045 | 0.0 | 0.0 | 0.79 | 3.863 | 46.356 |
Polyunsaturated (g) | 0.0 | 0.004 | 1.591 | 0.004 | 0.121 | 0.0 | 0.057 | 0.052 | 0.0 | 0.0 | 0.465 | 2.295 | 27.54 |