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Рецепт Honey Orange Yogurt Dressing (Flower) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yogurt
20.42g 		honey
3.5g 		orange juice concentrate
2.96g 		orange peel
0.08g 		lemon juice
0.21g 		vanilla
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.01 0.07 0.0 0.0 0.0 0.79 9.48
Total Fat (g) 0.66 0.0 0.01 0.0 0.0 0.0 0.67 8.04
Carbohydrates (g) 0.95 2.88 1.13 0.01 0.02 0.02 5.02 60.24
Ash (g) 0.15 0.01 0.04 н/д 0.0 0.0 0.2 2.4
Calories (kcal) 12.454 10.64 4.704 0.039 0.053 0.504 28.394 340.728
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д н/д н/д 0.03 0.36
Glucose (dextrose) (g) н/д 1.25 н/д н/д н/д н/д 1.25 15.0
Fructose (g) н/д 1.43 н/д н/д н/д н/д 1.43 17.16
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 17.95 0.6 1.71 0.07 0.19 0.09 20.61 247.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 2.87 1.11 0.0 0.01 0.02 4.96 59.52
Galactose (g) н/д 0.11 н/д н/д н/д н/д 0.11 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 24.704 0.21 0.947 0.112 0.015 0.019 26.007 312.084
Iron (mg) 0.01 0.01 0.01 0.0 0.0 0.0 0.04 0.48
Magnesium (mg) 2.45 0.07 1.006 0.013 0.013 0.021 3.572 42.864
Phosphorus (mg) 19.396 0.14 1.686 0.01 0.013 0.011 21.255 255.06
Potassium (mg) 31.646 1.82 19.939 0.133 0.262 0.259 54.06 648.72
Sodium (mg) 9.392 0.14 0.089 0.005 0.002 0.016 9.643 115.716
Zinc (mg) 0.12 0.01 0.01 0.0 0.0 0.0 0.13 1.56
Copper (mg) 0.002 0.001 0.005 0.0 0.0 0.0 0.008 0.096
Manganese (mg) 0.0 0.003 0.001 н/д 0.0 0.0 0.005 0.06
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Vitamin A, IU (IU) 20.213 0.0 11.212 н/д 0.042 0.0 31.467 377.604
Retinol (mcg) 5.513 0.0 0.0 0.0 0.0 0.0 5.513 66.156
Vitamin A, RAE (mcg_RAE) 5.513 0.0 0.562 0.003 0.002 0.0 6.079 72.948
Beta Carotene (mcg) 1.021 0.0 1.834 0.006 0.006 0.0 2.867 34.404
Vitamin E (mg) 0.01 0.0 0.02 0.0 0.0 0.0 0.03 0.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.04 0.015 0.019 0.0 12.074 144.888
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 4.1 0.1 0.1 0.0 4.4 52.8
Thiamin (mg) 0.006 0.0 0.008 0.0 0.0 0.0 0.015 0.18
Riboflavin (mg) 0.029 0.001 0.002 0.0 0.0 0.0 0.032 0.384
Niacin (mg) 0.016 0.004 0.021 0.0 0.0 0.001 0.043 0.516
Pantothenic acid (mg) 0.08 0.002 0.017 н/д 0.0 0.0 0.099 1.188
Vitamin B-6 (mg) 0.006 0.001 0.005 0.0 0.0 0.0 0.012 0.144
Folate (mcg) 1.429 0.07 4.585 0.011 0.028 0.0 6.123 73.476
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 3.1 0.1 0.6 0.0 0.0 н/д 3.8 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 н/д н/д н/д 0.004 0.048
Threonine (g) 0.029 0.0 0.001 н/д н/д н/д 0.029 0.348
Isoleucine (g) 0.039 0.0 0.001 н/д н/д н/д 0.04 0.48
Leucine (g) 0.071 0.0 0.001 н/д н/д н/д 0.073 0.876
Lysine (g) 0.063 0.0 0.001 н/д н/д н/д 0.065 0.78
Methionine (g) 0.02 0.0 0.0 н/д н/д н/д 0.021 0.252
Cystine (g) 0.006 0.0 0.001 н/д н/д н/д 0.007 0.084
Phenylalanine (g) 0.039 0.0 0.001 н/д н/д н/д 0.04 0.48
Tyrosine (g) 0.037 0.0 0.0 н/д н/д н/д 0.037 0.444
Valine (g) 0.059 0.0 0.001 н/д н/д н/д 0.061 0.732
Arginine (g) 0.02 0.0 0.005 н/д н/д н/д 0.026 0.312
Histidine (g) 0.018 0.0 0.0 н/д н/д н/д 0.019 0.228
Alanine (g) 0.031 0.0 0.001 н/д н/д н/д 0.032 0.384
Aspartic acid (g) 0.057 0.001 0.008 н/д н/д н/д 0.066 0.792
Glutamic acid (g) 0.139 0.001 0.003 н/д н/д н/д 0.143 1.716
Glycine (g) 0.016 0.0 0.001 н/д н/д н/д 0.018 0.216
Proline (g) 0.084 0.003 0.004 н/д н/д н/д 0.091 1.092
Serine (g) 0.045 0.0 0.001 н/д н/д н/д 0.047 0.564
Cholesterol (mg) 2.654 0.0 0.0 0.0 0.0 0.0 2.654 31.848
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.429 0.0 0.001 0.0 0.0 0.0 0.429 5.148
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.182 0.0 0.001 0.0 0.0 0.0 0.183 2.196
Polyunsaturated (g) 0.018 0.0 0.001 0.0 0.0 0.0 0.02 0.24