Рецепт Honey-Orange Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp side vinegar
1/4 kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange marmalad
106.67g 		soy sauce
48.0g 		garlic
11.09g 		honey
10.59g 		canola oil
28.0g 		pork tenderloin
430.91g 		kosher salt
0.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.32 2.48 0.71 0.03 0.0 90.28 н/д 0.11 93.93 93.93
Total Fat (g) 0.0 0.04 0.06 0.0 28.0 9.35 н/д 0.03 37.48 37.48
Carbohydrates (g) 70.72 4.08 3.67 8.73 0.0 0.0 н/д 0.68 87.88 87.88
Ash (g) 0.21 7.27 0.17 0.02 0.0 4.44 н/д 0.05 12.16 12.16
Calories (kcal) 262.408 25.44 16.528 32.194 247.52 469.692 н/д 2.678 1056.46 1056.46
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.09 н/д н/д н/д н/д 0.09 0.09
Glucose (dextrose) (g) н/д н/д н/д 3.79 н/д н/д н/д н/д 3.79 3.79
Fructose (g) н/д н/д н/д 4.34 н/д н/д н/д н/д 4.34 4.34
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.15 н/д н/д н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 35.41 34.12 6.5 1.81 0.0 327.49 н/д 0.11 405.45 405.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 64.0 0.82 0.11 8.7 0.0 0.0 н/д 0.01 73.63 73.63
Galactose (g) н/д н/д н/д 0.33 н/д н/д н/д н/д 0.33 0.33
Dietary Fiber (g) 0.7 0.4 0.2 0.0 0.0 0.0 н/д 0.3 1.7 1.7
Calcium (mg) 40.535 8.16 20.077 0.635 0.0 21.546 н/д 4.589 95.541 95.541
Iron (mg) 0.16 0.97 0.19 0.04 0.0 4.22 н/д 0.3 5.89 5.89
Magnesium (mg) 2.133 16.32 2.773 0.212 0.0 116.346 н/д 2.037 139.821 139.821
Phosphorus (mg) 4.267 52.8 16.972 0.424 0.0 1064.349 н/д 1.817 1140.627 1140.627
Potassium (mg) 39.468 86.4 44.481 5.507 0.0 1719.333 н/д 13.22 1908.408 1908.408
Sodium (mg) 59.735 1599.84 1.886 0.424 0.0 228.383 н/д 0.462 1890.729 1890.729
Zinc (mg) 0.04 0.18 0.13 0.02 0.0 8.14 н/д 0.01 8.53 8.53
Copper (mg) 0.096 0.058 0.033 0.004 0.0 0.388 н/д 0.012 0.591 0.591
Manganese (mg) 0.021 0.202 0.185 0.008 0.0 0.086 н/д 0.059 0.562 0.562
Selenium (mcg) 0.6 0.4 1.6 0.1 0.0 132.7 н/д 0.0 135.4 135.4
Vitamin A, IU (IU) 66.135 0.0 0.998 0.0 0.0 0.0 н/д 3.14 70.273 70.273
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.2 0.0 0.0 0.0 0.0 0.0 н/д 0.158 3.358 3.358
Beta Carotene (mcg) 16.001 0.0 0.555 0.0 0.0 0.0 н/д 1.638 18.193 18.193
Vitamin E (mg) 0.06 0.0 0.01 0.0 4.89 0.95 н/д 0.01 5.92 5.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 61.869 0.0 1.775 0.0 0.0 0.0 н/д 2.153 65.796 65.796
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 7.66 0.13 н/д 0.05 7.83 7.83
Tocopherol, delta (mg) н/д н/д н/д н/д 0.28 0.0 н/д 0.0 0.28 0.28
Vitamin C (mg) 5.1 0.0 3.5 0.1 0.0 0.0 н/д 0.2 8.9 8.9
Thiamin (mg) 0.011 0.024 0.022 0.0 0.0 4.309 н/д 0.001 4.367 4.367
Riboflavin (mg) 0.032 0.062 0.012 0.004 0.0 1.465 н/д 0.003 1.578 1.578
Niacin (mg) 0.053 1.613 0.078 0.013 0.0 28.785 н/д 0.012 30.553 30.553
Pantothenic acid (mg) 0.021 0.154 0.067 0.007 0.0 3.663 н/д н/д 3.912 3.912
Vitamin B-6 (mg) 0.021 0.082 0.138 0.002 0.0 3.361 н/д 0.004 3.607 3.607
Folate (mcg) 9.6 7.68 0.333 0.212 0.0 0.0 н/д 0.105 17.93 17.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.2 н/д 0.0 2.2 2.2
Choline (mg) 3.2 15.7 2.6 0.2 0.1 348.2 н/д 0.1 370.1 370.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.034 0.008 0.0 н/д 0.948 н/д н/д 0.989 0.989
Threonine (g) 0.011 0.101 0.018 0.0 н/д 4.051 н/д н/д 4.18 4.18
Isoleucine (g) 0.011 0.12 0.024 0.001 н/д 4.438 н/д н/д 4.595 4.595
Leucine (g) 0.011 0.197 0.034 0.001 н/д 7.67 н/д н/д 7.913 7.913
Lysine (g) 0.021 0.139 0.03 0.001 н/д 8.36 н/д н/д 8.551 8.551
Methionine (g) 0.011 0.038 0.009 0.0 н/д 2.499 н/д н/д 2.557 2.557
Cystine (g) 0.0 0.043 0.008 0.0 н/д 1.034 н/д н/д 1.085 1.085
Phenylalanine (g) 0.011 0.13 0.02 0.001 н/д 3.792 н/д н/д 3.953 3.953
Tyrosine (g) 0.011 0.091 0.009 0.001 н/д 3.447 н/д н/д 3.559 3.559
Valine (g) 0.011 0.125 0.032 0.001 н/д 4.74 н/д н/д 4.909 4.909
Arginine (g) 0.021 0.173 0.07 0.001 н/д 5.99 н/д н/д 6.255 6.255
Histidine (g) 0.011 0.062 0.012 0.0 н/д 3.921 н/д н/д 4.007 4.007
Alanine (g) 0.021 0.11 0.014 0.001 н/д 5.3 н/д н/д 5.447 5.447
Aspartic acid (g) 0.043 0.269 0.054 0.003 н/д 8.834 н/д н/д 9.203 9.203
Glutamic acid (g) 0.032 0.586 0.09 0.002 н/д 14.392 н/д н/д 15.102 15.102
Glycine (g) 0.032 0.11 0.022 0.001 н/д 4.051 н/д н/д 4.216 4.216
Proline (g) 0.021 0.182 0.011 0.01 н/д 3.663 н/д н/д 3.887 3.887
Serine (g) 0.011 0.144 0.021 0.001 н/д 3.921 н/д н/д 4.098 4.098
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 280.092 н/д 0.0 280.092 280.092
Trans Fat (g) н/д н/д н/д н/д 0.112 0.086 н/д н/д 0.198 0.198
Saturated Fat (g) 0.0 0.005 0.01 0.0 2.064 3.016 н/д 0.01 5.105 5.105
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.966 0.966 0.966
Monounsaturated Fat (g) 0.0 0.005 0.001 0.0 17.718 3.404 н/д 0.011 21.139 21.139
Polyunsaturated (g) 0.0 0.019 0.028 0.0 7.879 1.594 н/д 0.012 9.532 9.532