Рецепт Honey Orange Cream Cheese Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream cheese
56.7g 		honey
15.75g 		orange zest
1.5g 		cinnamon
0.33g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.05 0.02 0.01 3.45 13.8
Total Fat (g) 19.41 0.0 0.0 0.0 19.42 77.68
Carbohydrates (g) 2.31 12.98 0.24 0.26 15.79 63.16
Ash (g) 0.75 0.03 н/д 0.01 0.79 3.16
Calories (kcal) 193.914 47.88 0.705 0.803 243.302 973.208
Starch (g) 0.2 н/д н/д н/д 0.2 0.8
Sucrose (g) 0.0 0.14 н/д 0.0 0.14 0.56
Glucose (dextrose) (g) 0.0 5.63 н/д 0.0 5.63 22.52
Fructose (g) 0.0 6.45 н/д 0.0 6.45 25.8
Lactose (g) 1.82 н/д н/д 0.0 1.82 7.28
Maltose (g) 0.0 0.23 н/д 0.0 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 2.69 1.22 0.03 34.82 139.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 12.93 0.06 0.01 14.82 59.28
Galactose (g) 0.0 0.49 н/д 0.0 0.49 1.96
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.4 1.6
Calcium (mg) 55.566 0.945 2.01 3.257 61.778 247.112
Iron (mg) 0.22 0.07 0.01 0.03 0.32 1.28
Magnesium (mg) 5.103 0.315 0.225 0.195 5.838 23.352
Phosphorus (mg) 60.102 0.63 0.18 0.208 61.12 244.48
Potassium (mg) 78.246 8.19 2.4 1.401 90.237 360.948
Sodium (mg) 182.007 0.63 0.09 0.033 182.76 731.04
Zinc (mg) 0.29 0.03 0.0 0.01 0.33 1.32
Copper (mg) 0.011 0.006 0.001 0.001 0.02 0.08
Manganese (mg) 0.006 0.013 н/д 0.057 0.075 0.3
Selenium (mcg) 1.4 0.1 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 717.255 0.0 н/д 0.959 718.214 2872.856
Retinol (mcg) 203.553 0.0 0.0 0.0 203.553 814.212
Vitamin A, RAE (mcg_RAE) 205.254 0.0 0.045 0.049 205.348 821.392
Beta Carotene (mcg) 23.247 0.0 0.105 0.364 23.716 94.864
Vitamin E (mg) 0.37 0.0 0.0 0.01 0.38 1.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.27 0.722 0.992 3.968
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.03 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.9 0.0 2.0 8.0
Thiamin (mg) 0.011 0.0 0.001 0.0 0.012 0.048
Riboflavin (mg) 0.074 0.006 0.001 0.0 0.081 0.324
Niacin (mg) 0.085 0.019 0.006 0.004 0.114 0.456
Pantothenic acid (mg) 0.323 0.011 н/д 0.001 0.335 1.34
Vitamin B-6 (mg) 0.023 0.003 0.003 0.001 0.029 0.116
Folate (mcg) 6.237 0.315 0.195 0.02 6.767 27.068
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.14 0.56
Choline (mg) 15.4 0.3 0.1 0.0 15.9 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.0 н/д 0.0 0.04 0.16
Threonine (g) 0.13 0.0 н/д 0.0 0.131 0.524
Isoleucine (g) 0.181 0.002 н/д 0.0 0.184 0.736
Leucine (g) 0.374 0.002 н/д 0.001 0.377 1.508
Lysine (g) 0.323 0.002 н/д 0.001 0.326 1.304
Methionine (g) 0.108 0.0 н/д 0.0 0.108 0.432
Cystine (g) 0.023 0.0 н/д 0.0 0.023 0.092
Phenylalanine (g) 0.164 0.002 н/д 0.0 0.166 0.664
Tyrosine (g) 0.17 0.002 н/д 0.0 0.172 0.688
Valine (g) 0.227 0.002 н/д 0.001 0.229 0.916
Arginine (g) 0.136 0.002 н/д 0.001 0.138 0.552
Histidine (g) 0.102 0.0 н/д 0.0 0.102 0.408
Alanine (g) 0.102 0.002 н/д 0.001 0.104 0.416
Aspartic acid (g) 0.289 0.005 н/д 0.001 0.295 1.18
Glutamic acid (g) 0.737 0.003 н/д 0.001 0.741 2.964
Glycine (g) 0.079 0.002 н/д 0.001 0.082 0.328
Proline (g) 0.38 0.014 н/д 0.001 0.395 1.58
Serine (g) 0.21 0.002 н/д 0.001 0.212 0.848
Cholesterol (mg) 62.37 0.0 0.0 0.0 62.37 249.48
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 10.937 0.0 0.001 0.001 10.939 43.756
Phytosterols (mg) н/д н/д н/д 0.085 0.085 0.34
Monounsaturated Fat (g) 4.888 0.0 0.0 0.001 4.889 19.556
Polyunsaturated (g) 0.816 0.0 0.001 0.0 0.818 3.272