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Рецепт Honey Oatmeal Wheat Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
59.25g 		oatmeal
10.23g 		water
9.88g 		yeast
1.75g 		honey
21.19g 		oil
6.8g 		salt
1.5g 		flour
60.0g 		flour
31.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.34 0.0 0.67 0.06 0.0 0.0 8.22 3.23 13.53 162.36
Total Fat (g) 0.0 0.67 0.0 0.08 0.0 6.8 0.0 1.12 0.31 8.98 107.76
Carbohydrates (g) 0.0 6.92 0.0 0.67 17.46 0.0 0.0 43.54 23.85 92.44 1109.28
Ash (g) 0.06 0.18 0.01 0.12 0.04 0.0 1.5 0.96 0.15 3.02 36.24
Calories (kcal) 0.0 38.762 0.0 5.163 64.41 60.112 0.0 203.4 113.75 485.597 5827.164
Starch (g) н/д 5.92 н/д н/д н/д н/д н/д н/д н/д 5.92 71.04
Sucrose (g) н/д 0.1 н/д н/д 0.19 н/д н/д н/д н/д 0.29 3.48
Glucose (dextrose) (g) н/д 0.0 н/д н/д 7.57 н/д н/д н/д н/д 7.57 90.84
Fructose (g) н/д 0.0 н/д н/д 8.67 н/д н/д н/д н/д 8.67 104.04
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.31 н/д н/д н/д н/д 0.31 3.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 1.11 9.87 0.13 3.62 0.0 0.0 6.16 3.73 83.81 1005.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.0 0.0 17.4 0.0 0.0 0.25 0.08 17.83 213.96
Galactose (g) н/д 0.0 н/д н/д 0.66 н/д н/д н/д н/д 0.66 7.92
Dietary Fiber (g) 0.0 1.0 0.0 0.4 0.0 0.0 0.0 7.3 0.8 9.6 115.2
Calcium (mg) 1.778 5.318 0.296 1.12 1.271 0.0 0.36 20.4 4.688 35.231 422.772
Iron (mg) 0.0 0.43 0.0 0.29 0.09 0.0 0.0 2.33 1.45 4.6 55.2
Magnesium (mg) 0.593 14.114 0.099 1.715 0.424 0.0 0.015 82.8 6.875 106.634 1279.608
Phosphorus (mg) 0.0 41.933 0.0 22.575 0.848 0.0 0.0 207.6 33.75 306.705 3680.46
Potassium (mg) 0.0 37.024 0.0 35.0 11.018 0.0 0.12 243.0 33.438 359.599 4315.188
Sodium (mg) 2.37 0.614 0.395 0.875 0.848 0.0 581.37 3.0 0.625 590.096 7081.152
Zinc (mg) 0.01 0.37 0.0 0.11 0.05 0.0 0.0 1.76 0.22 2.52 30.24
Copper (mg) 0.006 0.04 0.001 0.009 0.008 0.0 0.0 0.228 0.044 0.336 4.032
Manganese (mg) 0.0 0.371 0.0 0.01 0.017 н/д 0.002 2.28 0.213 2.892 34.704
Selenium (mcg) 0.0 3.0 0.0 0.4 0.2 0.0 0.0 42.4 10.6 56.6 679.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.018 0.0 0.0 0.0 5.4 0.0 5.418 65.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3.0 36.0
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.0 0.63 0.0 0.49 0.02 1.18 14.16
Vitamin D (IU) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.41 0.0 0.0 0.0 0.0 0.0 132.0 5.625 156.035 1872.42
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02 0.24
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.12 0.13 1.56
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.047 0.0 0.041 0.0 0.0 0.0 0.27 0.247 0.605 7.26
Riboflavin (mg) 0.0 0.016 0.0 0.096 0.008 0.0 0.0 0.132 0.153 0.406 4.872
Niacin (mg) 0.0 0.116 0.0 0.696 0.025 0.0 0.0 3.822 1.844 6.502 78.024
Pantothenic acid (mg) 0.0 0.115 0.0 0.198 0.015 0.0 0.0 0.606 0.138 1.071 12.852
Vitamin B-6 (mg) 0.0 0.01 0.0 0.027 0.004 0.0 0.0 0.204 0.013 0.258 3.096
Folate (mcg) 0.0 3.273 0.0 40.95 0.424 0.0 0.0 26.4 57.188 128.234 1538.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.1 0.0 0.6 0.5 н/д 0.0 18.7 3.3 27.1 325.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125 577.5
Tryptophan (g) н/д 0.018 н/д 0.008 0.0 0.0 0.0 0.126 0.041 0.193 2.316
Threonine (g) н/д 0.039 н/д 0.035 0.0 0.0 0.0 0.24 0.088 0.401 4.812
Isoleucine (g) н/д 0.051 н/д 0.038 0.002 0.0 0.0 0.306 0.113 0.51 6.12
Leucine (g) н/д 0.1 н/д 0.054 0.002 0.0 0.0 0.558 0.222 0.936 11.232
Lysine (g) н/д 0.065 н/д 0.055 0.002 0.0 0.0 0.228 0.072 0.423 5.076
Methionine (g) н/д 0.021 н/д 0.013 0.0 0.0 0.0 0.126 0.056 0.217 2.604
Cystine (g) н/д 0.047 н/д 0.009 0.0 0.0 0.0 0.192 0.069 0.317 3.804
Phenylalanine (g) н/д 0.069 н/д 0.033 0.002 0.0 0.0 0.39 0.163 0.656 7.872
Tyrosine (g) н/д 0.041 н/д 0.028 0.002 0.0 0.0 0.24 0.097 0.408 4.896
Valine (g) н/д 0.071 н/д 0.041 0.002 0.0 0.0 0.372 0.131 0.617 7.404
Arginine (g) н/д 0.087 н/д 0.037 0.002 0.0 0.0 0.384 0.131 0.641 7.692
Histidine (g) н/д 0.029 н/д 0.017 0.0 0.0 0.0 0.192 0.072 0.31 3.72
Alanine (g) н/д 0.057 н/д 0.044 0.002 0.0 0.0 0.294 0.103 0.501 6.012
Aspartic acid (g) н/д 0.125 н/д 0.068 0.006 0.0 0.0 0.42 0.138 0.757 9.084
Glutamic acid (g) н/д 0.289 н/д 0.099 0.004 0.0 0.0 2.598 1.088 4.078 48.936
Glycine (g) н/д 0.065 н/д 0.033 0.002 0.0 0.0 0.33 0.116 0.546 6.552
Proline (g) н/д 0.046 н/д 0.029 0.019 0.0 0.0 0.852 0.375 1.321 15.852
Serine (g) н/д 0.073 н/д 0.033 0.002 0.0 0.0 0.39 0.163 0.66 7.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.175 н/д н/д н/д 0.175 2.1
Saturated Fat (g) 0.0 0.114 0.0 0.011 0.0 0.505 0.0 0.192 0.05 0.871 10.452
Phytosterols (mg) н/д н/д н/д н/д н/д 17.0 0.0 н/д н/д 17.0 204.0
Monounsaturated Fat (g) 0.0 0.203 0.0 0.045 0.0 1.546 0.0 0.138 0.028 1.959 23.508
Polyunsaturated (g) 0.0 0.235 0.0 0.0 0.0 4.43 0.0 0.468 0.128 5.261 63.132