Рецепт Honey Oatmeal Peasant Boule – A Filling and Delightful Bake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
125.0g |
oatmeal
40.91g |
honey
42.0g |
salt
3.0g |
baking powder
6.9g |
yeast
8.0g |
water
355.5g |
cranberries
15.15g |
almonds
2.38g |
sugar
4.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.91 | 5.38 | 0.13 | 0.0 | 0.0 | 3.06 | 0.0 | 0.01 | 0.5 | 0.0 | 22.0 | 22.0 |
Total Fat (g) | 1.23 | 2.67 | 0.0 | 0.0 | 0.0 | 0.37 | 0.0 | 0.21 | 1.17 | 0.0 | 5.64 | 5.64 |
Carbohydrates (g) | 95.39 | 27.7 | 34.61 | 0.0 | 0.0 | 3.06 | 0.0 | 12.48 | 0.51 | 4.2 | 177.94 | 177.94 |
Ash (g) | 0.59 | 0.72 | 0.08 | 2.99 | 2.55 | 0.56 | 0.36 | 0.03 | 0.07 | 0.0 | 7.95 | 7.95 |
Calories (kcal) | 455.0 | 155.049 | 127.68 | 0.0 | 0.0 | 23.6 | 0.0 | 46.662 | 13.662 | 16.254 | 837.907 | 837.907 |
Starch (g) | н/д | 23.7 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 23.71 | 23.71 |
Sucrose (g) | н/д | 0.41 | 0.37 | н/д | н/д | н/д | н/д | н/д | 0.09 | н/д | 0.86 | 0.86 |
Glucose (dextrose) (g) | н/д | 0.0 | 15.02 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 15.02 | 15.02 |
Fructose (g) | н/д | 0.0 | 17.19 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 17.2 | 17.2 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.6 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.61 | 0.61 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.9 | 4.43 | 7.18 | 0.01 | 0.01 | 0.61 | 355.14 | 2.42 | 0.11 | 0.0 | 384.83 | 384.83 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.41 | 34.49 | 0.0 | 0.0 | 0.0 | 0.0 | 9.85 | 0.09 | 4.2 | 49.37 | 49.37 |
Galactose (g) | н/д | 0.0 | 1.3 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.3 | 1.3 |
Dietary Fiber (g) | 3.4 | 4.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.9 | 0.3 | 0.0 | 10.4 | 10.4 |
Calcium (mg) | 18.75 | 21.273 | 2.52 | 0.72 | 0.0 | 5.12 | 10.665 | 1.515 | 6.273 | 0.042 | 66.878 | 66.878 |
Iron (mg) | 5.8 | 1.74 | 0.18 | 0.01 | 0.0 | 1.33 | 0.0 | 0.08 | 0.09 | 0.0 | 9.22 | 9.22 |
Magnesium (mg) | 27.5 | 56.456 | 0.84 | 0.03 | 0.0 | 7.84 | 3.555 | 0.758 | 6.368 | 0.0 | 103.346 | 103.346 |
Phosphorus (mg) | 135.0 | 167.731 | 1.68 | 0.0 | 0.0 | 103.2 | 0.0 | 1.212 | 11.5 | 0.0 | 420.323 | 420.323 |
Potassium (mg) | 133.75 | 148.094 | 21.84 | 0.24 | 0.0 | 160.0 | 0.0 | 6.06 | 16.751 | 0.084 | 486.819 | 486.819 |
Sodium (mg) | 2.5 | 2.455 | 1.68 | 1162.74 | 1887.84 | 4.0 | 14.22 | 0.455 | 0.024 | 0.0 | 3075.913 | 3075.913 |
Zinc (mg) | 0.88 | 1.49 | 0.09 | 0.0 | 0.0 | 0.51 | 0.04 | 0.02 | 0.07 | 0.0 | 3.1 | 3.1 |
Copper (mg) | 0.175 | 0.16 | 0.017 | 0.001 | 0.0 | 0.04 | 0.036 | 0.012 | 0.024 | 0.0 | 0.464 | 0.464 |
Manganese (mg) | 0.85 | 1.485 | 0.034 | 0.003 | 0.0 | 0.044 | 0.0 | 0.041 | 0.054 | 0.0 | 2.511 | 2.511 |
Selenium (mcg) | 42.4 | 11.8 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 56.6 | 56.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.024 | 0.0 | 0.104 | 0.104 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.024 | 0.024 |
Vitamin E (mg) | 0.08 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.62 | 0.0 | 1.03 | 1.03 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 22.5 | 73.638 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.024 | 0.0 | 101.161 | 101.161 |
Tocopherol, beta (mg) | 0.09 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.11 | 0.11 |
Tocopherol, gamma (mg) | 0.48 | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.54 | 0.54 |
Tocopherol, delta (mg) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.03 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 |
Thiamin (mg) | 0.988 | 0.188 | 0.0 | 0.0 | 0.0 | 0.189 | 0.0 | 0.002 | 0.005 | 0.0 | 1.371 | 1.371 |
Riboflavin (mg) | 0.613 | 0.065 | 0.017 | 0.0 | 0.0 | 0.438 | 0.0 | 0.003 | 0.024 | 0.001 | 1.16 | 1.16 |
Niacin (mg) | 7.375 | 0.462 | 0.05 | 0.0 | 0.0 | 3.18 | 0.0 | 0.15 | 0.081 | 0.0 | 11.298 | 11.298 |
Pantothenic acid (mg) | 0.55 | 0.458 | 0.029 | 0.0 | 0.0 | 0.904 | 0.0 | 0.033 | 0.011 | 0.0 | 1.986 | 1.986 |
Vitamin B-6 (mg) | 0.05 | 0.041 | 0.008 | 0.0 | 0.0 | 0.124 | 0.0 | 0.006 | 0.003 | 0.0 | 0.233 | 0.233 |
Folate (mcg) | 228.75 | 13.091 | 0.84 | 0.0 | 0.0 | 187.2 | 0.0 | 0.0 | 1.188 | 0.0 | 431.069 | 431.069 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 13.0 | 16.5 | 0.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.6 | 1.2 | 0.0 | 34.9 | 34.9 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 |
Tryptophan (g) | 0.163 | 0.074 | 0.0 | 0.0 | н/д | 0.038 | н/д | н/д | 0.005 | н/д | 0.28 | 0.28 |
Threonine (g) | 0.35 | 0.155 | 0.0 | 0.0 | н/д | 0.159 | н/д | н/д | 0.014 | н/д | 0.679 | 0.679 |
Isoleucine (g) | 0.45 | 0.205 | 0.004 | 0.0 | н/д | 0.174 | н/д | н/д | 0.017 | н/д | 0.85 | 0.85 |
Leucine (g) | 0.888 | 0.401 | 0.004 | 0.0 | н/д | 0.245 | н/д | н/д | 0.035 | н/д | 1.573 | 1.573 |
Lysine (g) | 0.288 | 0.262 | 0.004 | 0.0 | н/д | 0.253 | н/д | н/д | 0.014 | н/д | 0.82 | 0.82 |
Methionine (g) | 0.225 | 0.086 | 0.0 | 0.0 | н/д | 0.061 | н/д | н/д | 0.004 | н/д | 0.375 | 0.375 |
Cystine (g) | 0.275 | 0.188 | 0.0 | 0.0 | н/д | 0.041 | н/д | н/д | 0.005 | н/д | 0.509 | 0.509 |
Phenylalanine (g) | 0.65 | 0.274 | 0.004 | 0.0 | н/д | 0.149 | н/д | н/д | 0.027 | н/д | 1.104 | 1.104 |
Tyrosine (g) | 0.388 | 0.164 | 0.004 | 0.0 | н/д | 0.126 | н/д | н/д | 0.011 | н/д | 0.692 | 0.692 |
Valine (g) | 0.525 | 0.282 | 0.004 | 0.0 | н/д | 0.188 | н/д | н/д | 0.019 | н/д | 1.019 | 1.019 |
Arginine (g) | 0.525 | 0.348 | 0.004 | 0.0 | н/д | 0.17 | н/д | н/д | 0.058 | н/д | 1.105 | 1.105 |
Histidine (g) | 0.288 | 0.115 | 0.0 | 0.0 | н/д | 0.079 | н/д | н/д | 0.013 | н/д | 0.495 | 0.495 |
Alanine (g) | 0.413 | 0.229 | 0.004 | 0.0 | н/д | 0.202 | н/д | н/д | 0.024 | н/д | 0.873 | 0.873 |
Aspartic acid (g) | 0.55 | 0.499 | 0.013 | 0.0 | н/д | 0.312 | н/д | н/д | 0.069 | н/д | 1.443 | 1.443 |
Glutamic acid (g) | 4.35 | 1.158 | 0.008 | 0.0 | н/д | 0.452 | н/д | н/д | 0.162 | н/д | 6.13 | 6.13 |
Glycine (g) | 0.463 | 0.262 | 0.004 | 0.0 | н/д | 0.149 | н/д | н/д | 0.035 | н/д | 0.912 | 0.912 |
Proline (g) | 1.5 | 0.184 | 0.038 | 0.0 | н/д | 0.13 | н/д | н/д | 0.024 | н/д | 1.877 | 1.877 |
Serine (g) | 0.65 | 0.29 | 0.004 | 0.0 | н/д | 0.151 | н/д | н/д | 0.023 | н/д | 1.118 | 1.118 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.2 | 0.454 | 0.0 | 0.0 | 0.0 | 0.048 | 0.0 | 0.015 | 0.089 | 0.0 | 0.806 | 0.806 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.113 | 0.81 | 0.0 | 0.0 | 0.0 | 0.205 | 0.0 | 0.03 | 0.734 | 0.0 | 1.892 | 1.892 |
Polyunsaturated (g) | 0.513 | 0.941 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.1 | 0.287 | 0.0 | 1.841 | 1.841 |