Рецепт Honey Oatmeal Muffins Ii - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
10.42g 		rolled oats
6.82g 		baking powder
1.15g 		salt
0.25g 		cinnamon
0.11g 		milk
20.33g 		egg
3.67g 		oil
3.4g 		honey granola
2.0g 		Всего в порции Всего в рецепте
Protein (g) 1.08 0.9 0.0 0.0 0.0 0.69 0.46 0.0 0.21 3.33 39.96
Total Fat (g) 0.1 0.44 0.0 0.0 0.0 0.2 0.36 3.4 0.26 4.77 57.24
Carbohydrates (g) 7.95 4.62 0.0 0.0 0.09 1.01 0.03 0.0 1.45 15.15 181.8
Ash (g) 0.05 0.12 0.42 0.25 0.0 0.15 0.03 0.0 0.04 1.07 12.84
Calories (kcal) 37.917 25.841 0.0 0.0 0.268 8.54 5.243 30.056 8.58 116.445 1397.34
Starch (g) н/д 3.95 н/д н/д н/д н/д н/д н/д н/д 3.95 47.4
Sucrose (g) н/д 0.07 н/д н/д 0.0 0.0 0.0 н/д н/д 0.07 0.84
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0 0.01 н/д н/д 0.01 0.12
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.12
Lactose (g) н/д 0.0 н/д н/д 0.0 1.06 0.0 н/д н/д 1.06 12.72
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.74 0.0 0.0 0.01 18.28 2.78 0.0 0.04 23.1 277.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.07 0.0 0.0 0.0 1.06 0.03 0.0 0.52 1.7 20.4
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2 14.4
Calcium (mg) 1.563 3.546 0.0 0.06 1.086 24.197 1.943 0.0 2.34 34.734 416.808
Iron (mg) 0.48 0.29 0.0 0.0 0.01 0.01 0.07 0.0 0.05 0.91 10.92
Magnesium (mg) 2.292 9.409 0.0 0.003 0.065 2.237 0.44 0.0 2.24 16.685 200.22
Phosphorus (mg) 11.25 27.955 0.0 0.0 0.069 19.317 7.003 0.0 7.32 72.914 874.968
Potassium (mg) 11.146 24.682 0.0 0.02 0.467 30.5 4.913 0.0 9.26 80.988 971.856
Sodium (mg) 0.208 0.409 314.64 96.895 0.011 8.947 5.133 0.0 1.0 427.243 5126.916
Zinc (mg) 0.07 0.25 0.0 0.0 0.0 0.09 0.04 0.0 0.05 0.5 6.0
Copper (mg) 0.015 0.027 0.0 0.0 0.0 0.002 0.004 0.0 0.007 0.055 0.66
Manganese (mg) 0.071 0.248 0.0 0.0 0.019 0.0 0.001 н/д 0.053 0.392 4.704
Selenium (mcg) 3.5 2.0 0.0 0.0 0.0 0.7 1.2 0.0 0.0 7.4 88.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.32 39.853 17.857 0.0 0.14 58.17 698.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.793 5.097 0.0 0.0 16.89 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 11.793 5.133 0.0 0.0 16.943 203.316
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.121 0.407 0.367 0.0 0.04 0.935 11.22
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.0 0.0 0.04 0.31 0.03 0.42 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д 10.573 1.283 н/д 0.0 11.857 142.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 1.875 12.273 0.0 0.0 0.241 0.0 12.137 0.0 2.24 28.765 345.18
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.01 н/д н/д 0.01 0.0 0.02 н/д н/д 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.031 0.0 0.0 0.0 0.004 0.003 0.0 0.008 0.128 1.536
Riboflavin (mg) 0.051 0.011 0.0 0.0 0.0 0.039 0.018 0.0 0.006 0.124 1.488
Niacin (mg) 0.615 0.077 0.0 0.0 0.001 0.018 0.003 0.0 0.043 0.757 9.084
Pantothenic acid (mg) 0.046 0.076 0.0 0.0 0.0 0.073 0.053 0.0 0.018 0.267 3.204
Vitamin B-6 (mg) 0.004 0.007 0.0 0.0 0.0 0.008 0.005 0.0 0.004 0.029 0.348
Folate (mcg) 19.063 2.182 0.0 0.0 0.007 1.017 1.723 0.0 0.7 24.691 296.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.05 0.0 0.0 0.14 1.68
Choline (mg) 1.1 2.8 0.0 0.0 0.0 3.6 9.2 н/д 0.7 17.4 208.8
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.012 н/д 0.0 0.0 0.008 0.006 0.0 н/д 0.04 0.48
Threonine (g) 0.029 0.026 н/д 0.0 0.0 0.018 0.021 0.0 н/д 0.094 1.128
Isoleucine (g) 0.038 0.034 н/д 0.0 0.0 0.039 0.025 0.0 н/д 0.135 1.62
Leucine (g) 0.074 0.067 н/д 0.0 0.0 0.077 0.04 0.0 н/д 0.258 3.096
Lysine (g) 0.024 0.044 н/д 0.0 0.0 0.059 0.033 0.0 н/д 0.16 1.92
Methionine (g) 0.019 0.014 н/д 0.0 0.0 0.016 0.014 0.0 н/д 0.063 0.756
Cystine (g) 0.023 0.031 н/д 0.0 0.0 0.024 0.01 0.0 н/д 0.089 1.068
Phenylalanine (g) 0.054 0.046 н/д 0.0 0.0 0.035 0.025 0.0 н/д 0.16 1.92
Tyrosine (g) 0.032 0.027 н/д 0.0 0.0 0.028 0.018 0.0 н/д 0.107 1.284
Valine (g) 0.044 0.047 н/д 0.0 0.0 0.045 0.032 0.0 н/д 0.167 2.004
Arginine (g) 0.044 0.058 н/д 0.0 0.0 0.02 0.03 0.0 н/д 0.152 1.824
Histidine (g) 0.024 0.019 н/д 0.0 0.0 0.016 0.011 0.0 н/д 0.071 0.852
Alanine (g) 0.034 0.038 н/д 0.0 0.0 0.022 0.027 0.0 н/д 0.122 1.464
Aspartic acid (g) 0.046 0.083 н/д 0.0 0.0 0.063 0.049 0.0 н/д 0.241 2.892
Glutamic acid (g) 0.363 0.193 н/д 0.0 0.0 0.159 0.062 0.0 н/д 0.776 9.312
Glycine (g) 0.039 0.044 н/д 0.0 0.0 0.012 0.016 0.0 н/д 0.11 1.32
Proline (g) 0.125 0.031 н/д 0.0 0.0 0.073 0.019 0.0 н/д 0.248 2.976
Serine (g) 0.054 0.048 н/д 0.0 0.0 0.043 0.036 0.0 н/д 0.181 2.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.017 15.51 0.0 0.02 16.547 198.564
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.088 0.0 0.088 1.056
Saturated Fat (g) 0.017 0.076 0.0 0.0 0.0 0.128 0.114 0.253 0.159 0.746 8.952
Phytosterols (mg) н/д н/д н/д 0.0 0.028 н/д н/д 8.5 н/д 8.528 102.336
Monounsaturated Fat (g) 0.009 0.135 0.0 0.0 0.0 0.057 0.14 0.773 0.053 1.167 14.004
Polyunsaturated (g) 0.043 0.157 0.0 0.0 0.0 0.008 0.05 2.215 0.034 2.506 30.072