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Рецепт Honey Nut Stir Fry (Pork Or Chicken) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork steak
51.41g 		orange juice
31.0g 		honey
18.83g 		soy sauce
8.0g 		cornstarch
1.33g 		ginger
0.08g 		oil
4.53g 		carrots
21.36g 		celery
11.87g 		cashews
11.42g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 9.63 0.22 0.06 0.5 0.0 0.01 0.0 0.2 0.08 1.75 2.13 14.57 87.42
Total Fat (g) 2.94 0.06 0.0 0.0 0.0 0.0 4.53 0.05 0.02 5.29 0.22 13.12 78.72
Carbohydrates (g) 0.0 3.22 15.52 0.61 1.22 0.05 0.0 2.05 0.35 3.73 22.25 49.01 294.06
Ash (g) 0.45 0.12 0.04 1.22 0.0 0.0 0.0 0.21 0.09 0.45 0.32 2.91 17.46
Calories (kcal) 67.857 13.95 57.253 4.24 5.08 0.26 40.075 8.758 1.899 65.532 102.7 367.603 2205.618
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.31 0.0 н/д н/д 0.31 1.86
Sucrose (g) н/д н/д 0.17 н/д н/д 0.0 н/д 0.77 0.01 н/д н/д 0.95 5.7
Glucose (dextrose) (g) н/д н/д 6.73 н/д н/д 0.0 н/д 0.13 0.07 н/д н/д 6.93 41.58
Fructose (g) н/д н/д 7.71 н/д н/д 0.0 н/д 0.12 0.06 н/д н/д 7.89 47.34
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.27 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.27 1.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.2 27.37 3.22 5.66 0.11 0.01 0.0 18.86 11.32 0.19 54.07 159.02 954.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.6 15.47 0.14 0.0 0.0 0.0 1.01 0.22 0.57 0.04 20.05 120.3
Galactose (g) н/д н/д 0.58 н/д н/д 0.0 н/д 0.0 0.08 н/д н/д 0.66 3.96
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.2 0.3 0.3 1.6 9.6
Calcium (mg) 7.197 3.41 1.13 1.52 0.027 0.087 0.0 7.049 4.747 5.138 7.9 38.204 229.224
Iron (mg) 0.62 0.06 0.08 0.15 0.01 0.01 0.0 0.06 0.02 0.69 0.95 2.65 15.9
Magnesium (mg) 11.31 3.41 0.377 3.44 0.04 0.138 0.0 2.563 1.305 29.683 9.48 61.746 370.476
Phosphorus (mg) 103.842 5.27 0.753 10.0 0.173 0.111 0.0 7.476 2.848 55.942 33.97 220.385 1322.31
Potassium (mg) 174.269 62.0 9.793 17.36 0.04 1.007 0.0 68.352 30.853 64.504 27.65 455.829 2734.974
Sodium (mg) 33.414 0.31 0.753 450.96 0.12 0.024 0.0 14.738 9.493 73.067 0.79 583.67 3502.02
Zinc (mg) 1.73 0.02 0.04 0.04 0.0 0.0 0.0 0.05 0.02 0.64 0.39 2.92 17.52
Copper (mg) 0.051 0.012 0.008 0.008 0.001 0.0 0.0 0.011 0.005 0.253 0.055 0.405 2.43
Manganese (mg) 0.005 0.003 0.015 0.034 0.001 0.02 н/д 0.03 0.012 0.095 0.371 0.585 3.51
Selenium (mcg) 14.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.9 22.1 132.6
Vitamin A, IU (IU) 0.0 62.0 0.0 0.0 0.0 0.11 0.0 3568.402 53.281 0.0 0.0 3683.793 22102.758
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.1 0.0 0.0 0.0 0.005 0.0 178.356 2.611 0.0 0.0 184.072 1104.432
Beta Carotene (mcg) 0.0 10.23 0.0 0.0 0.0 0.066 0.0 1769.676 32.04 0.0 0.0 1812.012 10872.072
Vitamin E (mg) 0.12 0.01 0.0 0.0 0.0 0.01 0.42 0.14 0.03 0.11 0.03 0.88 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.214 0.0 0.0 0.0 0.214 1.284
Lutein + zeaxanthin (mcg) 0.0 35.65 0.0 0.0 0.0 0.0 0.0 54.682 33.583 2.626 0.0 126.54 759.24
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 15.5 0.1 0.0 0.0 0.0 0.0 1.3 0.4 0.0 0.0 17.2 103.2
Thiamin (mg) 0.288 0.028 0.0 0.002 0.0 0.0 0.0 0.015 0.002 0.023 0.126 0.485 2.91
Riboflavin (mg) 0.195 0.009 0.008 0.014 0.0 0.0 0.0 0.013 0.007 0.023 0.008 0.277 1.662
Niacin (mg) 2.257 0.124 0.023 0.176 0.0 0.004 0.0 0.209 0.038 0.16 1.169 4.16 24.96
Pantothenic acid (mg) 0.807 0.059 0.013 0.024 0.0 н/д 0.0 0.058 0.03 0.139 0.308 1.438 8.628
Vitamin B-6 (mg) 0.267 0.012 0.004 0.012 0.0 0.001 0.0 0.03 0.008 0.03 0.071 0.435 2.61
Folate (mcg) 0.0 9.3 0.377 1.12 0.0 0.029 0.0 4.058 4.272 7.878 45.82 72.854 437.124
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 2.82
Choline (mg) 40.5 1.9 0.4 1.5 0.0 0.0 н/д 1.9 0.7 7.0 1.7 55.6 333.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 260.7
Tryptophan (g) 0.103 0.0 0.0 0.007 0.0 0.0 0.0 0.002 0.001 0.027 0.024 0.164 0.984
Threonine (g) 0.432 0.003 0.0 0.02 0.0 0.0 0.0 0.041 0.002 0.067 0.079 0.645 3.87
Isoleucine (g) 0.473 0.003 0.002 0.024 0.0 0.0 0.0 0.017 0.002 0.083 0.095 0.7 4.2
Leucine (g) 0.823 0.003 0.002 0.04 0.001 0.0 0.0 0.021 0.004 0.147 0.174 1.214 7.284
Lysine (g) 0.894 0.003 0.002 0.029 0.0 0.0 0.0 0.021 0.004 0.094 0.079 1.126 6.756
Methionine (g) 0.267 0.0 0.0 0.007 0.0 0.0 0.0 0.004 0.001 0.031 0.047 0.358 2.148
Cystine (g) 0.113 0.003 0.0 0.009 0.0 0.0 0.0 0.017 0.0 0.032 0.047 0.222 1.332
Phenylalanine (g) 0.406 0.003 0.002 0.026 0.0 0.0 0.0 0.013 0.002 0.09 0.111 0.654 3.924
Tyrosine (g) 0.365 0.0 0.002 0.018 0.0 0.0 0.0 0.009 0.001 0.056 0.071 0.522 3.132
Valine (g) 0.504 0.003 0.002 0.025 0.0 0.0 0.0 0.015 0.004 0.119 0.126 0.798 4.788
Arginine (g) 0.643 0.016 0.002 0.034 0.0 0.0 0.0 0.019 0.002 0.199 0.174 1.089 6.534
Histidine (g) 0.416 0.0 0.0 0.013 0.0 0.0 0.0 0.009 0.001 0.046 0.047 0.532 3.192
Alanine (g) 0.565 0.006 0.002 0.022 0.0 0.0 0.0 0.023 0.002 0.08 0.126 0.829 4.974
Aspartic acid (g) 0.941 0.025 0.006 0.054 0.0 0.001 0.0 0.041 0.014 0.172 0.198 1.451 8.706
Glutamic acid (g) 1.537 0.009 0.004 0.118 0.001 0.001 0.0 0.079 0.011 0.413 0.411 2.584 15.504
Glycine (g) 0.432 0.003 0.002 0.022 0.0 0.0 0.0 0.011 0.002 0.091 0.095 0.659 3.954
Proline (g) 0.391 0.012 0.017 0.037 0.0 0.0 0.0 0.011 0.002 0.079 0.103 0.652 3.912
Serine (g) 0.416 0.003 0.002 0.029 0.0 0.0 0.0 0.011 0.002 0.097 0.111 0.671 4.026
Cholesterol (mg) 30.844 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.844 185.064
Trans Fat (g) 0.021 н/д н/д н/д н/д н/д 0.117 0.0 н/д н/д н/д 0.138 0.828
Saturated Fat (g) 1.028 0.006 0.0 0.001 0.0 0.001 0.337 0.009 0.005 1.046 0.063 2.496 14.976
Phytosterols (mg) н/д н/д н/д н/д н/д 0.062 11.333 н/д 0.712 18.038 н/д 30.146 180.876
Monounsaturated Fat (g) 1.275 0.012 0.0 0.001 0.0 0.001 1.03 0.002 0.004 3.119 0.071 5.515 33.09
Polyunsaturated (g) 0.319 0.012 0.0 0.002 0.0 0.001 2.953 0.026 0.009 0.895 0.063 4.281 25.686