Рецепт Honey mustard pork tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a spoon of Grainy mustard
FOR GARNISH:
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Кол-во на порцию
Кол-во порций в рецепте: 2 		pork tenderloin
237.5g 		mustard
2.5g 		honey
3.53g 		salt
0.2g 		pepper
0.05g 		thyme
0.13g 		potatoes
75.0g 		Всего в порции Всего в рецепте
Protein (g) 49.76 0.11 0.01 0.0 0.01 0.01 1.52 51.41 102.82
Total Fat (g) 5.15 0.1 0.0 0.0 0.0 0.01 0.07 5.33 10.66
Carbohydrates (g) 0.0 0.13 2.91 0.0 0.03 0.08 13.1 16.26 32.52
Ash (g) 2.45 0.09 0.01 0.2 0.0 0.01 0.81 3.57 7.14
Calories (kcal) 258.875 1.675 10.731 0.0 0.128 0.345 57.75 329.504 659.008
Starch (g) н/д 0.02 н/д н/д н/д н/д 11.58 11.6 23.2
Sucrose (g) н/д 0.01 0.03 н/д н/д н/д 0.13 0.16 0.32
Glucose (dextrose) (g) н/д 0.01 1.26 н/д н/д н/д 0.25 1.52 3.04
Fructose (g) н/д 0.0 1.45 н/д н/д н/д 0.2 1.65 3.3
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.05 н/д н/д н/д 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 180.5 2.07 0.6 0.0 0.01 0.01 59.51 242.69 485.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 2.9 0.0 0.0 0.0 0.59 3.51 7.02
Galactose (g) н/д 0.0 0.11 н/д н/д н/д 0.0 0.11 0.22
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.7 1.8 3.6
Calcium (mg) 11.875 1.45 0.212 0.048 0.219 2.363 9.0 25.166 50.332
Iron (mg) 2.33 0.04 0.01 0.0 0.01 0.15 0.59 3.13 6.26
Magnesium (mg) 64.125 1.225 0.071 0.002 0.097 0.275 17.25 83.045 166.09
Phosphorus (mg) 586.625 2.65 0.141 0.0 0.087 0.251 42.75 632.504 1265.008
Potassium (mg) 947.625 3.45 1.836 0.016 0.63 1.018 315.75 1270.324 2540.648
Sodium (mg) 125.875 28.375 0.141 77.516 0.022 0.069 4.5 236.498 472.996
Zinc (mg) 4.49 0.02 0.01 0.0 0.0 0.01 0.22 4.74 9.48
Copper (mg) 0.214 0.002 0.001 0.0 0.001 0.001 0.083 0.302 0.604
Manganese (mg) 0.048 0.011 0.003 0.0 0.003 0.01 0.113 0.186 0.372
Selenium (mcg) 73.2 0.8 0.0 0.0 0.0 0.0 0.2 74.2 148.4
Vitamin A, IU (IU) 0.0 1.775 0.0 0.0 0.15 4.75 1.5 8.175 16.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.1 0.0 0.0 0.008 0.238 0.0 0.345 0.69
Beta Carotene (mcg) 0.0 0.725 0.0 0.0 0.078 2.83 0.75 4.383 8.766
Vitamin E (mg) 0.52 0.01 0.0 0.0 0.0 0.01 0.01 0.55 1.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.45 0.0 0.0 0.103 1.078 6.0 7.63 15.26
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.05 н/д н/д 0.0 н/д 0.0 0.12 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 14.8 14.9 29.8
Thiamin (mg) 2.375 0.009 0.0 0.0 0.0 0.001 0.06 2.444 4.888
Riboflavin (mg) 0.808 0.001 0.001 0.0 0.0 0.001 0.023 0.833 1.666
Niacin (mg) 15.865 0.013 0.004 0.0 0.001 0.006 0.788 16.676 33.352
Pantothenic acid (mg) 2.019 0.008 0.002 0.0 н/д н/д 0.225 2.254 4.508
Vitamin B-6 (mg) 1.853 0.002 0.001 0.0 0.0 0.001 0.225 2.081 4.162
Folate (mcg) 0.0 0.175 0.071 0.0 0.005 0.343 12.0 12.593 25.186
Vitamin B-12 (mcg) 1.21 0.0 0.0 0.0 0.0 0.0 0.0 1.21 2.42
Choline (mg) 191.9 0.6 0.1 0.0 0.0 0.1 9.1 201.7 403.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.523 0.0 0.0 0.0 н/д 0.0 0.023 0.545 1.09
Threonine (g) 2.233 0.004 0.0 0.0 н/д 0.0 0.06 2.297 4.594
Isoleucine (g) 2.446 0.004 0.0 0.0 н/д 0.001 0.06 2.511 5.022
Leucine (g) 4.228 0.008 0.0 0.0 н/д 0.001 0.09 4.326 8.652
Lysine (g) 4.608 0.007 0.0 0.0 н/д 0.0 0.098 4.712 9.424
Methionine (g) 1.378 0.002 0.0 0.0 н/д н/д 0.023 1.402 2.804
Cystine (g) 0.57 0.002 0.0 0.0 н/д н/д 0.023 0.595 1.19
Phenylalanine (g) 2.09 0.004 0.0 0.0 н/д н/д 0.068 2.162 4.324
Tyrosine (g) 1.9 0.004 0.0 0.0 н/д н/д 0.06 1.964 3.928
Valine (g) 2.613 0.005 0.0 0.0 н/д 0.001 0.09 2.708 5.416
Arginine (g) 3.301 0.007 0.0 0.0 н/д н/д 0.075 3.383 6.766
Histidine (g) 2.161 0.003 0.0 0.0 н/д н/д 0.038 2.202 4.404
Alanine (g) 2.921 0.004 0.0 0.0 н/д н/д 0.045 2.971 5.942
Aspartic acid (g) 4.869 0.01 0.001 0.0 н/д н/д 0.383 5.262 10.524
Glutamic acid (g) 7.933 0.019 0.001 0.0 н/д н/д 0.263 8.214 16.428
Glycine (g) 2.233 0.006 0.0 0.0 н/д н/д 0.045 2.284 4.568
Proline (g) 2.019 0.009 0.003 0.0 н/д н/д 0.053 2.084 4.168
Serine (g) 2.161 0.005 0.0 0.0 н/д н/д 0.068 2.234 4.468
Cholesterol (mg) 154.375 0.0 0.0 0.0 0.0 0.0 0.0 154.375 308.75
Trans Fat (g) 0.048 0.0 н/д н/д н/д н/д н/д 0.048 0.096
Saturated Fat (g) 1.663 0.006 0.0 0.0 0.0 0.003 0.023 1.695 3.39
Phytosterols (mg) н/д н/д н/д 0.0 0.046 0.204 3.75 4.0 8.0
Monounsaturated Fat (g) 1.876 0.066 0.0 0.0 0.001 0.001 0.0 1.943 3.886
Polyunsaturated (g) 0.879 0.024 0.0 0.0 0.001 0.001 0.03 0.935 1.87