Рецепт Honey Mustard Pork Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork tenderloin 58.66g	olive oil 3.38g	butter lettuce 73.43g	feta cheese 35.44g	cherry tomatoes 14.11g	Всего в порции	Всего в рецепте
Protein (g)	12.29	0.0	0.99	5.04	0.12	18.44	73.76
Total Fat (g)	1.27	3.38	0.16	7.54	0.03	12.38	49.52
Carbohydrates (g)	0.0	0.0	1.64	1.45	0.55	3.64	14.56
Ash (g)	0.6	0.0	0.42	1.84	0.07	2.94	11.76
Calories (kcal)	63.942	29.835	9.545	93.555	2.539	199.416	797.664
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.32	н/д	0.18	0.49	1.96
Fructose (g)	н/д	н/д	0.37	н/д	0.19	0.57	2.28
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.58	0.0	70.22	19.57	13.33	147.7	590.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.69	1.45	0.37	2.51	10.04
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.0	0.2	1.0	4.0
Calcium (mg)	2.933	0.034	25.699	174.707	1.411	204.784	819.136
Iron (mg)	0.57	0.02	0.91	0.23	0.04	1.77	7.08
Magnesium (mg)	15.839	0.0	9.545	6.733	1.552	33.669	134.676
Phosphorus (mg)	144.896	0.0	24.231	119.424	3.385	291.937	1167.748
Potassium (mg)	234.063	0.034	174.755	21.971	33.429	464.252	1857.008
Sodium (mg)	31.091	0.068	3.671	395.483	0.705	431.018	1724.072
Zinc (mg)	1.11	0.0	0.15	1.02	0.02	2.3	9.2
Copper (mg)	0.053	0.0	0.015	0.011	0.008	0.087	0.348
Manganese (mg)	0.012	0.0	0.132	0.011	0.016	0.17	0.68
Selenium (mcg)	18.1	0.0	0.4	5.3	0.0	23.8	95.2
Vitamin A, IU (IU)	0.0	0.0	2431.886	149.546	117.495	2698.927	10795.708
Retinol (mcg)	0.0	0.0	0.0	44.297	0.0	44.297	177.188
Vitamin A, RAE (mcg_RAE)	0.0	0.0	121.888	44.297	5.924	172.109	688.436
Beta Carotene (mcg)	0.0	0.0	1458.985	1.063	63.331	1523.379	6093.516
Vitamin E (mg)	0.13	0.48	0.13	0.06	0.08	0.89	3.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	362.922	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.0	0.0	898.006	0.0	17.349	915.355	3661.42
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.02	0.03	0.2	н/д	0.02	0.26	1.04
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.7	0.0	1.8	4.5	18.0
Thiamin (mg)	0.587	0.0	0.044	0.053	0.006	0.689	2.756
Riboflavin (mg)	0.199	0.0	0.044	0.298	0.003	0.544	2.176
Niacin (mg)	3.919	0.0	0.264	0.351	0.083	4.617	18.468
Pantothenic acid (mg)	0.499	0.0	0.11	0.344	0.013	0.965	3.86
Vitamin B-6 (mg)	0.458	0.0	0.059	0.149	0.011	0.676	2.704
Folate (mcg)	0.0	0.0	53.601	11.34	2.116	67.057	268.228
Vitamin B-12 (mcg)	0.3	0.0	0.0	0.6	0.0	0.9	3.6
Choline (mg)	47.4	0.0	6.2	5.5	0.9	60.0	240.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.129	0.0	0.007	0.071	0.001	0.209	0.836
Threonine (g)	0.551	0.0	0.029	0.227	0.004	0.812	3.248
Isoleucine (g)	0.604	0.0	0.029	0.284	0.003	0.92	3.68
Leucine (g)	1.044	0.0	0.051	0.496	0.004	1.596	6.384
Lysine (g)	1.138	0.0	0.044	0.432	0.004	1.619	6.476
Methionine (g)	0.34	0.0	0.007	0.131	0.001	0.48	1.92
Cystine (g)	0.141	0.0	0.007	0.028	0.001	0.178	0.712
Phenylalanine (g)	0.516	0.0	0.037	0.241	0.01	0.804	3.216
Tyrosine (g)	0.469	0.0	0.015	0.237	0.001	0.723	2.892
Valine (g)	0.645	0.0	0.037	0.379	0.003	1.064	4.256
Arginine (g)	0.815	0.0	0.037	0.167	0.003	1.021	4.084
Histidine (g)	0.534	0.0	0.015	0.142	0.001	0.692	2.768
Alanine (g)	0.722	0.0	0.037	0.227	0.004	0.989	3.956
Aspartic acid (g)	1.203	0.0	0.103	0.276	0.02	1.602	6.408
Glutamic acid (g)	1.959	0.0	0.154	0.858	0.061	3.032	12.128
Glycine (g)	0.551	0.0	0.029	0.035	0.003	0.619	2.476
Proline (g)	0.499	0.0	0.029	0.489	0.003	1.02	4.08
Serine (g)	0.534	0.0	0.037	0.415	0.004	0.989	3.956
Cholesterol (mg)	38.131	0.0	0.0	31.539	0.0	69.67	278.68
Trans Fat (g)	0.012	н/д	н/д	н/д	н/д	0.012	0.048
Saturated Fat (g)	0.411	0.466	0.022	5.298	0.004	6.201	24.804
Phytosterols (mg)	н/д	7.459	н/д	н/д	0.987	8.446	33.784
Monounsaturated Fat (g)	0.463	2.462	0.007	1.637	0.004	4.575	18.3
Polyunsaturated (g)	0.217	0.355	0.088	0.209	0.011	0.881	3.524