Рецепт Honey Mustard Oatmeal Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. All purpose or possibly bread flour ** (up to 3-1/2)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oats
78.0g 		salt
6.0g 		honey
84.75g 		mustard
30.0g 		butter
28.4g 		active
7.0g 		water
237.0g 		egg
49.28g 		egg
44.0g 		water
14.8g 		Всего в порции Всего в рецепте
Protein (g) 13.17 0.0 0.25 1.31 0.24 2.68 0.0 6.2 5.54 0.0 29.4 29.4
Total Fat (g) 5.38 0.0 0.0 1.2 23.04 0.32 0.0 4.9 4.37 0.0 39.21 39.21
Carbohydrates (g) 51.69 0.0 69.83 1.6 0.02 2.67 0.0 0.38 0.34 0.0 126.53 126.53
Ash (g) 1.34 5.99 0.17 1.09 0.6 0.49 0.24 0.42 0.38 0.01 10.73 10.73
Calories (kcal) 303.42 0.0 257.64 20.1 203.628 20.65 0.0 70.47 62.92 0.0 938.828 938.828
Starch (g) н/д н/д н/д 0.19 н/д н/д н/д н/д н/д н/д 0.19 0.19
Sucrose (g) н/д н/д 0.75 0.07 н/д н/д н/д 0.05 0.05 н/д 0.92 0.92
Glucose (dextrose) (g) н/д н/д 30.3 0.14 н/д н/д н/д 0.1 0.09 н/д 30.63 30.63
Fructose (g) н/д н/д 34.7 0.05 н/д н/д н/д 0.05 0.05 н/д 34.85 34.85
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.05 0.05 н/д 0.1 0.1
Maltose (g) н/д н/д 1.22 0.0 н/д н/д н/д 0.05 0.05 н/д 1.32 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.41 0.01 14.49 24.8 4.51 0.53 236.76 37.37 33.37 14.79 373.04 373.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 69.6 0.26 0.02 0.0 0.0 0.38 0.34 0.0 70.59 70.59
Galactose (g) н/д н/д 2.63 0.0 н/д н/д н/д 0.05 0.05 н/д 2.73 2.73
Dietary Fiber (g) 8.3 0.0 0.2 1.0 0.0 1.5 0.0 0.0 0.0 0.0 10.9 10.9
Calcium (mg) 42.12 1.44 5.085 17.4 6.816 4.48 7.11 26.118 23.32 0.444 134.333 134.333
Iron (mg) 3.68 0.02 0.36 0.45 0.01 1.16 0.0 0.9 0.81 0.0 7.39 7.39
Magnesium (mg) 138.06 0.06 1.695 14.7 0.568 6.86 2.37 5.914 5.28 0.148 175.655 175.655
Phosphorus (mg) 407.94 0.0 3.39 31.8 6.816 90.3 0.0 94.125 84.04 0.0 718.411 718.411
Potassium (mg) 334.62 0.48 44.07 41.4 6.816 140.0 0.0 66.035 58.96 0.0 692.381 692.381
Sodium (mg) 1.56 2325.48 3.39 340.5 163.584 3.5 9.48 68.992 61.6 0.592 2978.678 2978.678
Zinc (mg) 3.1 0.01 0.19 0.19 0.03 0.45 0.02 0.55 0.49 0.0 5.02 5.02
Copper (mg) 0.491 0.002 0.034 0.027 0.0 0.035 0.024 0.049 0.044 0.001 0.708 0.708
Manganese (mg) 3.838 0.006 0.068 0.126 0.0 0.039 0.0 0.02 0.018 0.0 4.113 4.113
Selenium (mcg) н/д 0.0 0.7 9.9 0.3 1.7 0.0 15.6 13.9 0.0 42.1 42.1
Vitamin A, IU (IU) 0.0 0.0 0.0 21.3 709.716 0.07 0.0 239.994 214.28 0.0 1185.36 1185.36
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 0.0 0.0 68.499 61.16 0.0 320.223 320.223
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.2 194.256 0.0 0.0 68.992 61.6 0.0 326.048 326.048
Beta Carotene (mcg) н/д 0.0 0.0 8.7 44.872 0.0 0.0 4.928 4.4 0.0 62.9 62.9
Vitamin E (mg) н/д 0.0 0.0 0.11 0.66 0.0 0.0 0.48 0.43 0.0 1.67 1.67
Vitamin D (IU) н/д н/д н/д н/д 15.904 н/д 0.0 17.248 15.4 0.0 48.552 48.552
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 5.4 0.0 0.0 0.0 163.117 145.64 0.0 314.157 314.157
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.62 0.0 н/д н/д 0.25 0.22 н/д 1.08 1.08
Tocopherol, delta (mg) н/д н/д н/д 0.02 0.0 н/д н/д 0.01 0.01 н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9
Thiamin (mg) 0.593 0.0 0.0 0.102 0.003 0.165 0.0 0.034 0.031 0.0 0.928 0.928
Riboflavin (mg) 0.109 0.0 0.034 0.009 0.009 0.383 0.0 0.237 0.211 0.0 0.991 0.991
Niacin (mg) 0.749 0.0 0.102 0.156 0.011 2.783 0.0 0.034 0.031 0.0 3.866 3.866
Pantothenic acid (mg) 1.053 0.0 0.059 0.09 0.031 0.791 0.0 0.71 0.634 0.0 3.368 3.368
Vitamin B-6 (mg) 0.094 0.0 0.017 0.018 0.0 0.109 0.0 0.069 0.062 0.0 0.368 0.368
Folate (mcg) 43.68 0.0 1.695 2.1 0.852 163.8 0.0 23.162 20.68 0.0 255.969 255.969
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.64 0.57 0.0 1.25 1.25
Choline (mg) н/д 0.0 1.9 6.7 5.3 2.2 0.0 123.7 110.5 0.0 250.4 250.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.0 0.0 0.003 0.003 0.034 н/д 0.084 0.075 н/д 0.377 0.377
Threonine (g) 0.452 0.0 0.0 0.051 0.011 0.139 н/д 0.276 0.246 н/д 1.176 1.176
Isoleucine (g) 0.538 0.0 0.008 0.045 0.014 0.153 н/д 0.33 0.295 н/д 1.383 1.383
Leucine (g) 0.998 0.0 0.008 0.09 0.023 0.214 н/д 0.537 0.48 н/д 2.351 2.351
Lysine (g) 0.546 0.0 0.008 0.081 0.02 0.221 н/д 0.448 0.4 н/д 1.725 1.725
Methionine (g) 0.242 0.0 0.0 0.024 0.006 0.053 н/д 0.187 0.167 н/д 0.679 0.679
Cystine (g) 0.32 0.0 0.0 0.024 0.003 0.036 н/д 0.133 0.119 н/д 0.634 0.634
Phenylalanine (g) 0.702 0.0 0.008 0.051 0.011 0.13 н/д 0.335 0.299 н/д 1.537 1.537
Tyrosine (g) 0.445 0.0 0.008 0.042 0.011 0.111 н/д 0.246 0.22 н/д 1.083 1.083
Valine (g) 0.733 0.0 0.008 0.06 0.017 0.165 н/д 0.424 0.378 н/д 1.785 1.785
Arginine (g) 0.928 0.0 0.008 0.078 0.009 0.148 н/д 0.404 0.361 н/д 1.936 1.936
Histidine (g) 0.32 0.0 0.0 0.036 0.006 0.069 н/д 0.153 0.136 н/д 0.72 0.72
Alanine (g) 0.686 0.0 0.008 0.051 0.009 0.177 н/д 0.365 0.326 н/д 1.622 1.622
Aspartic acid (g) 1.131 0.0 0.025 0.12 0.017 0.273 н/д 0.655 0.585 н/д 2.807 2.807
Glutamic acid (g) 2.894 0.0 0.017 0.225 0.051 0.396 н/д 0.828 0.739 н/д 5.149 5.149
Glycine (g) 0.655 0.0 0.008 0.072 0.006 0.13 н/д 0.212 0.189 н/д 1.273 1.273
Proline (g) 0.725 0.0 0.076 0.111 0.023 0.114 н/д 0.251 0.224 н/д 1.525 1.525
Serine (g) 0.585 0.0 0.008 0.063 0.014 0.132 н/д 0.478 0.427 н/д 1.708 1.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.06 0.0 0.0 208.454 186.12 0.0 455.634 455.634
Trans Fat (g) н/д н/д н/д 0.003 н/д н/д н/д н/д н/д н/д 0.003 0.003
Saturated Fat (g) 0.952 0.0 0.0 0.075 14.589 0.042 0.0 1.528 1.364 0.0 18.549 18.549
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.7 0.0 0.0 0.789 5.97 0.179 0.0 1.878 1.676 0.0 12.192 12.192
Polyunsaturated (g) 1.981 0.0 0.0 0.285 0.863 0.001 0.0 0.67 0.598 0.0 4.399 4.399