Рецепт Honey Mustard Glazed Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken breast
69.6g |
chicken thighs
18.76g |
chicken legs
30.72g |
pepper
0.0g |
salt
0.0g |
lemon juice
0.98g |
butter
9.45g |
ginger
0.17g |
honey
28.25g |
mustard
20.75g |
soy sauce
1.33g |
garlic
0.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.51 | 3.24 | 5.58 | н/д | н/д | 0.0 | 0.08 | 0.0 | 0.08 | 0.91 | 0.08 | 0.01 | 24.5 | 294.0 |
Total Fat (g) | 6.44 | 2.86 | 3.72 | н/д | н/д | 0.0 | 7.66 | 0.0 | 0.0 | 0.83 | 0.0 | 0.0 | 21.52 | 258.24 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.08 | 0.01 | 0.03 | 23.28 | 1.11 | 0.1 | 0.07 | 24.67 | 296.04 |
Ash (g) | 0.7 | 0.15 | 0.26 | н/д | н/д | 0.0 | 0.2 | 0.0 | 0.06 | 0.76 | 0.2 | 0.0 | 2.34 | 28.08 |
Calories (kcal) | 119.712 | 39.589 | 57.448 | н/д | н/д | 0.246 | 67.757 | 0.136 | 85.88 | 13.903 | 0.707 | 0.302 | 385.679 | 4628.148 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.13 | н/д | н/д | 0.13 | 1.56 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.25 | 0.05 | н/д | н/д | 0.3 | 3.6 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 10.1 | 0.1 | н/д | н/д | 10.19 | 122.28 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 11.57 | 0.04 | н/д | н/д | 11.6 | 139.2 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.41 | 0.0 | н/д | н/д | 0.41 | 4.92 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 48.34 | 12.7 | 21.48 | н/д | н/д | 0.89 | 1.5 | 0.13 | 4.83 | 17.15 | 0.94 | 0.12 | 108.09 | 1297.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.01 | 0.0 | 23.2 | 0.18 | 0.02 | 0.0 | 23.43 | 281.16 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.88 | 0.0 | н/д | н/д | 0.88 | 10.56 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.8 | 9.6 |
Calcium (mg) | 7.656 | 1.876 | 3.072 | н/д | н/д | 0.069 | 2.268 | 0.027 | 1.695 | 12.035 | 0.253 | 0.367 | 29.319 | 351.828 |
Iron (mg) | 0.52 | 0.19 | 0.31 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.12 | 0.31 | 0.03 | 0.0 | 1.48 | 17.76 |
Magnesium (mg) | 17.4 | 3.753 | 6.451 | н/д | н/д | 0.059 | 0.189 | 0.073 | 0.565 | 10.168 | 0.573 | 0.051 | 39.282 | 471.384 |
Phosphorus (mg) | 121.104 | 27.206 | 45.774 | н/д | н/д | 0.059 | 2.268 | 0.058 | 1.13 | 21.995 | 1.667 | 0.311 | 221.571 | 2658.852 |
Potassium (mg) | 153.12 | 36.024 | 60.827 | н/д | н/д | 1.219 | 2.268 | 0.708 | 14.69 | 28.635 | 2.893 | 0.814 | 301.199 | 3614.388 |
Sodium (mg) | 43.848 | 14.26 | 24.269 | н/д | н/д | 0.01 | 54.432 | 0.022 | 1.13 | 235.513 | 75.16 | 0.035 | 448.678 | 5384.136 |
Zinc (mg) | 0.56 | 0.3 | 0.54 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.06 | 0.13 | 0.01 | 0.0 | 1.61 | 19.32 |
Copper (mg) | 0.028 | 0.011 | 0.018 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.011 | 0.019 | 0.001 | 0.001 | 0.09 | 1.08 |
Manganese (mg) | 0.014 | 0.004 | 0.006 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.023 | 0.087 | 0.006 | 0.003 | 0.143 | 1.716 |
Selenium (mcg) | 11.6 | 2.4 | 4.0 | н/д | н/д | 0.0 | 0.1 | 0.0 | 0.2 | 6.8 | 0.0 | 0.0 | 25.2 | 302.4 |
Vitamin A, IU (IU) | 57.768 | 27.956 | 37.787 | н/д | н/д | 0.197 | 236.156 | 0.0 | 0.0 | 14.733 | 0.0 | 0.018 | 374.614 | 4495.368 |
Retinol (mcg) | 16.704 | 7.693 | 11.367 | н/д | н/д | 0.0 | 63.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.173 | 1190.076 |
Vitamin A, RAE (mcg_RAE) | 17.4 | 8.256 | 11.367 | н/д | н/д | 0.01 | 64.638 | 0.0 | 0.0 | 0.83 | 0.0 | 0.0 | 102.5 | 1230.0 |
Beta Carotene (mcg) | 0.0 | 1.313 | 0.0 | н/д | н/д | 0.03 | 14.931 | 0.0 | 0.0 | 6.018 | 0.0 | 0.01 | 22.302 | 267.624 |
Vitamin E (mg) | 0.22 | 0.05 | 0.14 | н/д | н/д | 0.0 | 0.22 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.7 | 8.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 5.292 | н/д | н/д | н/д | н/д | н/д | 5.292 | 63.504 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.089 | 0.0 | 0.0 | 0.0 | 3.735 | 0.0 | 0.032 | 3.856 | 46.272 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.43 | н/д | н/д | 0.45 | 5.4 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.4 | 0.8 | н/д | н/д | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 2.2 | 26.4 |
Thiamin (mg) | 0.042 | 0.011 | 0.022 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.071 | 0.0 | 0.0 | 0.147 | 1.764 |
Riboflavin (mg) | 0.063 | 0.028 | 0.049 | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.011 | 0.006 | 0.002 | 0.0 | 0.163 | 1.956 |
Niacin (mg) | 6.897 | 1.019 | 1.671 | н/д | н/д | 0.001 | 0.004 | 0.001 | 0.034 | 0.108 | 0.029 | 0.001 | 9.766 | 117.192 |
Pantothenic acid (mg) | 0.557 | 0.193 | 0.341 | н/д | н/д | 0.001 | 0.01 | 0.0 | 0.02 | 0.062 | 0.004 | 0.001 | 1.19 | 14.28 |
Vitamin B-6 (mg) | 0.369 | 0.049 | 0.089 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.006 | 0.012 | 0.002 | 0.003 | 0.53 | 6.36 |
Folate (mcg) | 2.784 | 1.501 | 3.379 | н/д | н/д | 0.128 | 0.284 | 0.019 | 0.565 | 1.453 | 0.187 | 0.006 | 10.305 | 123.66 |
Vitamin B-12 (mcg) | 0.24 | 0.06 | 0.1 | н/д | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 4.92 |
Choline (mg) | 46.7 | 10.1 | 17.4 | н/д | н/д | 0.1 | 1.8 | 0.0 | 0.6 | 4.6 | 0.2 | 0.0 | 81.6 | 979.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.167 | 0.036 | 0.061 | н/д | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.269 | 3.228 |
Threonine (g) | 0.606 | 0.133 | 0.23 | н/д | н/д | н/д | 0.004 | 0.0 | 0.0 | 0.035 | 0.003 | 0.0 | 1.012 | 12.144 |
Isoleucine (g) | 0.738 | 0.161 | 0.28 | н/д | н/д | н/д | 0.005 | 0.0 | 0.003 | 0.031 | 0.004 | 0.0 | 1.222 | 14.664 |
Leucine (g) | 1.065 | 0.235 | 0.409 | н/д | н/д | н/д | 0.008 | 0.0 | 0.003 | 0.062 | 0.007 | 0.001 | 1.788 | 21.456 |
Lysine (g) | 1.204 | 0.263 | 0.455 | н/д | н/д | н/д | 0.007 | 0.0 | 0.003 | 0.056 | 0.005 | 0.001 | 1.992 | 23.904 |
Methionine (g) | 0.39 | 0.086 | 0.151 | н/д | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.017 | 0.001 | 0.0 | 0.646 | 7.752 |
Cystine (g) | 0.188 | 0.043 | 0.074 | н/д | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.017 | 0.001 | 0.0 | 0.324 | 3.888 |
Phenylalanine (g) | 0.571 | 0.126 | 0.218 | н/д | н/д | н/д | 0.004 | 0.0 | 0.003 | 0.035 | 0.004 | 0.0 | 0.961 | 11.532 |
Tyrosine (g) | 0.473 | 0.103 | 0.181 | н/д | н/д | н/д | 0.004 | 0.0 | 0.003 | 0.029 | 0.003 | 0.0 | 0.797 | 9.564 |
Valine (g) | 0.71 | 0.158 | 0.27 | н/д | н/д | н/д | 0.006 | 0.0 | 0.003 | 0.042 | 0.004 | 0.001 | 1.193 | 14.316 |
Arginine (g) | 0.898 | 0.205 | 0.347 | н/д | н/д | н/д | 0.003 | 0.0 | 0.003 | 0.054 | 0.006 | 0.001 | 1.516 | 18.192 |
Histidine (g) | 0.438 | 0.096 | 0.166 | н/д | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.025 | 0.002 | 0.0 | 0.729 | 8.748 |
Alanine (g) | 0.828 | 0.19 | 0.323 | н/д | н/д | н/д | 0.003 | 0.0 | 0.003 | 0.035 | 0.004 | 0.0 | 1.385 | 16.62 |
Aspartic acid (g) | 1.295 | 0.289 | 0.498 | н/д | н/д | н/д | 0.006 | 0.0 | 0.008 | 0.083 | 0.009 | 0.001 | 2.189 | 26.268 |
Glutamic acid (g) | 2.144 | 0.473 | 0.817 | н/д | н/д | н/д | 0.017 | 0.0 | 0.006 | 0.156 | 0.02 | 0.002 | 3.634 | 43.608 |
Glycine (g) | 0.856 | 0.214 | 0.35 | н/д | н/д | н/д | 0.002 | 0.0 | 0.003 | 0.05 | 0.004 | 0.0 | 1.479 | 17.748 |
Proline (g) | 0.661 | 0.159 | 0.267 | н/д | н/д | н/д | 0.008 | 0.0 | 0.025 | 0.077 | 0.006 | 0.0 | 1.204 | 14.448 |
Serine (g) | 0.508 | 0.111 | 0.197 | н/д | н/д | н/д | 0.005 | 0.0 | 0.003 | 0.044 | 0.005 | 0.0 | 0.872 | 10.464 |
Cholesterol (mg) | 44.544 | 15.761 | 25.498 | н/д | н/д | 0.0 | 20.318 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.12 | 1273.44 |
Trans Fat (g) | 0.084 | 0.041 | 0.034 | н/д | н/д | н/д | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.161 | 1.932 |
Saturated Fat (g) | 1.851 | 0.824 | 1.048 | н/д | н/д | 0.0 | 4.854 | 0.0 | 0.0 | 0.052 | 0.0 | 0.0 | 8.63 | 103.56 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.026 | н/д | н/д | н/д | н/д | 0.026 | 0.312 |
Monounsaturated Fat (g) | 2.659 | 1.221 | 1.502 | н/д | н/д | 0.0 | 1.986 | 0.0 | 0.0 | 0.546 | 0.0 | 0.0 | 7.915 | 94.98 |
Polyunsaturated (g) | 1.364 | 0.634 | 0.814 | н/д | н/д | 0.0 | 0.287 | 0.0 | 0.0 | 0.197 | 0.0 | 0.001 | 3.298 | 39.576 |