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Рецепт Honey Mustard Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
207.68g 		honey
28.25g 		mustard
20.0g 		curry
0.52g 		Всего в порции Всего в рецепте
Protein (g) 47.95 0.08 0.87 0.07 48.98 48.98
Total Fat (g) 2.58 0.0 0.8 0.07 3.45 3.45
Carbohydrates (g) 0.0 23.28 1.07 0.3 24.65 24.65
Ash (g) 2.12 0.06 0.73 0.03 2.93 2.93
Calories (kcal) 228.443 85.88 13.4 1.69 329.413 329.413
Starch (g) н/д н/д 0.13 н/д 0.13 0.13
Sucrose (g) н/д 0.25 0.04 0.0 0.3 0.3
Glucose (dextrose) (g) н/д 10.1 0.09 0.01 10.2 10.2
Fructose (g) н/д 11.57 0.04 0.0 11.61 11.61
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.41 0.0 0.0 0.41 0.41
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 155.26 4.83 16.53 0.05 176.67 176.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 23.2 0.17 0.01 23.39 23.39
Galactose (g) н/д 0.88 0.0 0.0 0.88 0.88
Dietary Fiber (g) 0.0 0.1 0.7 0.2 0.9 0.9
Calcium (mg) 22.844 1.695 11.6 2.486 38.625 38.625
Iron (mg) 1.5 0.12 0.3 0.15 2.07 2.07
Magnesium (mg) 58.149 0.565 9.8 1.321 69.835 69.835
Phosphorus (mg) 407.043 1.13 21.2 1.815 431.188 431.188
Potassium (mg) 529.571 14.69 27.6 8.024 579.885 579.885
Sodium (mg) 134.989 1.13 227.0 0.27 363.389 363.389
Zinc (mg) 1.66 0.06 0.13 0.02 1.87 1.87
Copper (mg) 0.083 0.011 0.018 0.004 0.117 0.117
Manganese (mg) 0.042 0.023 0.084 0.022 0.17 0.17
Selenium (mcg) 37.0 0.2 6.6 0.1 43.9 43.9
Vitamin A, IU (IU) 43.612 0.0 14.2 5.127 62.939 62.939
Retinol (mcg) 12.461 0.0 0.0 0.0 12.461 12.461
Vitamin A, RAE (mcg_RAE) 12.461 0.0 0.8 0.255 13.515 13.515
Beta Carotene (mcg) 0.0 0.0 5.8 3.078 8.878 8.878
Vitamin E (mg) 0.27 0.0 0.07 0.11 0.46 0.46
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.6 0.0 3.6 3.6
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д 0.41 0.0 0.5 0.5
Tocopherol, delta (mg) н/д н/д 0.02 0.0 0.02 0.02
Vitamin C (mg) 2.5 0.1 0.3 0.1 3.0 3.0
Thiamin (mg) 0.145 0.0 0.068 0.001 0.215 0.215
Riboflavin (mg) 0.187 0.011 0.006 0.001 0.206 0.206
Niacin (mg) 23.239 0.034 0.104 0.018 23.395 23.395
Pantothenic acid (mg) 1.703 0.02 0.06 н/д 1.783 1.783
Vitamin B-6 (mg) 1.142 0.006 0.012 0.006 1.166 1.166
Folate (mcg) 8.307 0.565 1.4 0.801 11.073 11.073
Vitamin B-12 (mcg) 0.79 0.0 0.0 0.0 0.79 0.79
Choline (mg) 152.4 0.6 4.5 0.3 157.9 157.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.561 0.0 0.002 н/д 0.563 0.563
Threonine (g) 2.035 0.0 0.034 н/д 2.069 2.069
Isoleucine (g) 2.534 0.003 0.03 н/д 2.566 2.566
Leucine (g) 3.593 0.003 0.06 н/д 3.656 3.656
Lysine (g) 4.07 0.003 0.054 н/д 4.127 4.127
Methionine (g) 1.329 0.0 0.016 н/д 1.345 1.345
Cystine (g) 0.623 0.0 0.016 н/д 0.639 0.639
Phenylalanine (g) 1.911 0.003 0.034 н/д 1.947 1.947
Tyrosine (g) 1.62 0.003 0.028 н/д 1.651 1.651
Valine (g) 2.388 0.003 0.04 н/д 2.431 2.431
Arginine (g) 2.887 0.003 0.052 н/д 2.942 2.942
Histidine (g) 1.495 0.0 0.024 н/д 1.519 1.519
Alanine (g) 2.617 0.003 0.034 н/д 2.654 2.654
Aspartic acid (g) 4.278 0.008 0.08 н/д 4.367 4.367
Glutamic acid (g) 7.186 0.006 0.15 н/д 7.341 7.341
Glycine (g) 2.347 0.003 0.048 н/д 2.398 2.398
Proline (g) 1.973 0.025 0.074 н/д 2.072 2.072
Serine (g) 1.641 0.003 0.042 н/д 1.685 1.685
Cholesterol (mg) 120.452 0.0 0.0 0.0 120.452 120.452
Trans Fat (g) 0.062 н/д 0.002 н/д 0.064 0.064
Saturated Fat (g) 0.685 0.0 0.05 0.012 0.747 0.747
Phytosterols (mg) н/д н/д н/д 0.374 0.374 0.374
Monounsaturated Fat (g) 0.623 0.0 0.526 0.029 1.178 1.178
Polyunsaturated (g) 0.581 0.0 0.19 0.013 0.785 0.785