Рецепт Honey Mustard Broiled Rockfish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
3.75g 		lime juice
3.78g 		honey
3.53g 		mustard
2.5g 		dill
0.03g 		rockfish
151.2g 		salt
0.19g 		panko bread crumbs
9.0g 		margarine
2.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.01 0.11 0.0 28.35 0.0 1.2 0.0 29.69 118.76
Total Fat (g) 2.92 0.0 0.0 0.1 0.0 2.37 0.0 0.48 1.9 7.77 31.08
Carbohydrates (g) 0.01 0.32 2.91 0.13 0.0 0.0 0.0 6.48 0.02 9.87 39.48
Ash (g) 0.02 0.01 0.01 0.09 0.0 1.81 0.19 0.26 0.05 2.43 9.72
Calories (kcal) 25.8 0.946 10.739 1.675 0.012 142.126 0.0 35.55 16.85 233.697 934.788
Starch (g) н/д 0.0 н/д 0.02 н/д н/д н/д 5.37 н/д 5.39 21.56
Sucrose (g) н/д 0.02 0.03 0.01 н/д н/д н/д 0.0 н/д 0.06 0.24
Glucose (dextrose) (g) н/д 0.02 1.26 0.01 н/д н/д н/д 0.16 н/д 1.46 5.84
Fructose (g) н/д 0.02 1.45 0.0 н/д н/д н/д 0.22 н/д 1.7 6.8
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.05 0.0 н/д н/д н/д 0.17 н/д 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.81 3.43 0.6 2.07 0.02 119.84 0.0 0.59 0.39 127.76 511.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 2.9 0.02 н/д 0.0 0.0 0.56 0.0 3.56 14.24
Galactose (g) н/д 0.0 0.11 0.0 н/д н/д н/д 0.0 н/д 0.11 0.44
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.5 2.0
Calcium (mg) 0.263 0.53 0.212 1.45 0.058 13.608 0.045 16.47 0.071 32.706 130.824
Iron (mg) 0.01 0.0 0.01 0.04 0.0 0.62 0.0 0.43 0.0 1.12 4.48
Magnesium (mg) 0.038 0.303 0.071 1.225 0.015 39.311 0.002 3.87 0.071 44.905 179.62
Phosphorus (mg) 0.938 0.53 0.141 2.65 0.018 269.132 0.0 14.85 0.118 288.376 1153.504
Potassium (mg) 0.525 4.426 1.837 3.45 0.207 612.35 0.015 17.64 0.423 640.872 2563.488
Sodium (mg) 18.225 0.076 0.141 28.375 0.017 90.719 72.671 65.88 22.161 298.264 1193.056
Zinc (mg) 0.0 0.0 0.01 0.02 0.0 0.62 0.0 0.13 0.0 0.78 3.12
Copper (mg) 0.0 0.001 0.001 0.002 0.0 0.045 0.0 0.023 0.0 0.074 0.296
Manganese (mg) н/д 0.001 0.003 0.011 0.0 0.03 0.0 0.083 н/д 0.128 0.512
Selenium (mcg) 0.1 0.0 0.0 0.8 н/д 55.2 0.0 2.3 0.0 58.4 233.6
Vitamin A, IU (IU) 0.0 1.891 0.0 1.775 2.163 287.275 0.0 0.0 83.919 377.023 1508.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 86.183 0.0 0.0 18.048 104.231 416.924
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.0 0.1 0.108 86.183 0.0 0.0 19.247 105.713 422.852
Beta Carotene (mcg) 0.0 1.135 0.0 0.725 н/д 0.0 0.0 0.0 14.335 16.195 64.78
Vitamin E (mg) 0.44 0.01 0.0 0.01 н/д 1.89 0.0 0.01 0.21 2.57 10.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.45 н/д 0.0 0.0 0.0 0.0 0.45 1.8
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.05 н/д н/д н/д 0.07 н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 н/д 0.02 0.08
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) 0.0 0.001 0.0 0.009 0.0 0.06 0.0 0.087 0.0 0.158 0.632
Riboflavin (mg) 0.002 0.001 0.001 0.001 0.0 0.106 0.0 0.036 0.001 0.148 0.592
Niacin (mg) 0.0 0.005 0.004 0.013 0.0 4.869 0.0 0.597 0.0 5.489 21.956
Pantothenic acid (mg) н/д 0.005 0.002 0.008 0.0 1.134 0.0 0.05 0.0 1.198 4.792
Vitamin B-6 (mg) 0.0 0.002 0.001 0.002 0.0 0.348 0.0 0.011 0.0 0.363 1.452
Folate (mcg) 0.0 0.378 0.071 0.175 0.042 13.608 0.0 9.63 0.024 23.927 95.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.51 0.0 0.03 0.0 1.55 6.2
Choline (mg) 0.0 0.2 0.1 0.6 н/д 98.3 0.0 1.3 0.3 100.7 402.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 7.38 29.52
Tryptophan (g) н/д 0.0 0.0 0.0 0.0 0.318 0.0 0.014 н/д 0.332 1.328
Threonine (g) н/д 0.0 0.0 0.004 0.0 1.24 0.0 0.039 н/д 1.283 5.132
Isoleucine (g) н/д 0.0 0.0 0.004 0.0 1.3 0.0 0.049 н/д 1.353 5.412
Leucine (g) н/д 0.001 0.0 0.008 0.0 2.298 0.0 0.086 н/д 2.393 9.572
Lysine (g) н/д 0.001 0.0 0.007 0.0 2.601 0.0 0.039 н/д 2.647 10.588
Methionine (g) н/д 0.0 0.0 0.002 0.0 0.847 0.0 0.021 н/д 0.869 3.476
Cystine (g) н/д 0.0 0.0 0.002 0.0 0.302 0.0 0.025 н/д 0.33 1.32
Phenylalanine (g) н/д 0.0 0.0 0.004 0.0 1.104 0.0 0.059 н/д 1.168 4.672
Tyrosine (g) н/д 0.0 0.0 0.004 0.0 0.953 0.0 0.036 н/д 0.992 3.968
Valine (g) н/д 0.0 0.0 0.005 0.0 1.467 0.0 0.054 н/д 1.526 6.104
Arginine (g) н/д 0.001 0.0 0.007 0.0 1.693 0.0 0.05 н/д 1.751 7.004
Histidine (g) н/д 0.0 0.0 0.003 0.0 0.832 0.0 0.027 н/д 0.862 3.448
Alanine (g) н/д 0.001 0.0 0.004 0.0 1.709 0.0 0.043 н/д 1.757 7.028
Aspartic acid (g) н/д 0.004 0.001 0.01 0.0 2.903 0.0 0.069 н/д 2.988 11.952
Glutamic acid (g) н/д 0.003 0.001 0.019 0.0 4.234 0.0 0.371 н/д 4.627 18.508
Glycine (g) н/д 0.0 0.0 0.006 0.0 1.361 0.0 0.044 н/д 1.412 5.648
Proline (g) н/д 0.001 0.003 0.009 0.0 0.998 0.0 0.123 н/д 1.135 4.54
Serine (g) н/д 0.002 0.0 0.005 0.0 1.164 0.0 0.059 н/д 1.231 4.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.919 0.0 0.0 0.0 52.919 211.676
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.35 0.35 1.4
Saturated Fat (g) 0.404 0.0 0.0 0.006 0.0 0.559 0.0 0.108 0.357 1.435 5.74
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.72 н/д 0.72 2.88
Monounsaturated Fat (g) 0.676 0.0 0.0 0.066 0.0 0.499 0.0 0.092 0.914 2.247 8.988
Polyunsaturated (g) 1.708 0.001 0.0 0.024 0.0 0.726 0.0 0.185 0.571 3.214 12.856