Рецепт Honey Ham & Cucumber Hero Sandwich - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bread 94.5g	honey ham 37.8g	cucumber 19.22g	sauce 6.0g	Всего в порции	Всего в рецепте
Protein (g)	11.1	6.78	0.11	0.02	18.02	108.12
Total Fat (g)	1.73	0.9	0.03	0.01	2.66	15.96
Carbohydrates (g)	53.34	2.75	0.42	1.6	58.1	348.6
Ash (g)	2.06	0.94	0.07	н/д	3.07	18.42
Calories (kcal)	273.105	46.116	2.307	6.24	327.768	1966.608
Starch (g)	н/д	н/д	0.02	н/д	0.02	0.12
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.12	н/д	0.12	0.72
Fructose (g)	н/д	н/д	0.14	н/д	0.14	0.84
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.28	26.44	18.59	4.33	75.64	453.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.42	0.0	0.27	1.51	4.2	25.2
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.3	0.0	0.1	0.1	2.5	15.0
Calcium (mg)	41.58	2.268	2.691	0.54	47.079	282.474
Iron (mg)	3.43	0.15	0.04	0.03	3.65	21.9
Magnesium (mg)	26.46	3.024	2.307	0.36	32.151	192.906
Phosphorus (mg)	107.73	145.152	4.037	0.66	257.579	1545.474
Potassium (mg)	120.96	62.37	26.144	5.76	215.234	1291.404
Sodium (mg)	614.25	340.2	0.384	0.54	955.374	5732.244
Zinc (mg)	0.88	0.34	0.03	0.0	1.26	7.56
Copper (mg)	0.132	0.015	0.013	0.003	0.164	0.984
Manganese (mg)	0.491	0.011	0.013	н/д	0.516	3.096
Selenium (mcg)	25.6	3.9	0.0	0.0	29.6	177.6
Vitamin A, IU (IU)	0.0	0.0	13.841	н/д	13.841	83.046
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.769	1.26	2.029	12.174
Beta Carotene (mcg)	0.0	0.0	5.959	14.94	20.899	125.394
Vitamin E (mg)	0.17	н/д	0.01	0.02	0.19	1.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.34	0.0	3.076	1.62	16.036	96.216
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.2	0.6	0.4	1.4	8.4
Thiamin (mg)	0.406	0.151	0.006	0.001	0.565	3.39
Riboflavin (mg)	0.274	0.038	0.006	0.002	0.319	1.914
Niacin (mg)	4.498	0.862	0.008	0.014	5.382	32.292
Pantothenic acid (mg)	0.312	0.091	0.046	н/д	0.449	2.694
Vitamin B-6 (mg)	0.095	0.087	0.01	0.002	0.193	1.158
Folate (mcg)	139.86	0.756	2.691	0.36	143.667	862.002
Vitamin B-12 (mcg)	0.0	0.14	0.0	0.0	0.14	0.84
Choline (mg)	14.0	н/д	1.1	0.1	15.2	91.2
Folic acid (mcg)	110.565	0.0	0.0	0.0	110.565	663.39
Tryptophan (g)	0.113	н/д	0.002	н/д	0.115	0.69
Threonine (g)	0.265	н/д	0.002	н/д	0.267	1.602
Isoleucine (g)	0.35	н/д	0.002	н/д	0.352	2.112
Leucine (g)	0.652	н/д	0.006	н/д	0.658	3.948
Lysine (g)	0.284	н/д	0.006	н/д	0.289	1.734
Methionine (g)	0.142	н/д	0.002	н/д	0.144	0.864
Cystine (g)	0.227	н/д	0.002	н/д	0.229	1.374
Phenylalanine (g)	0.463	н/д	0.006	н/д	0.469	2.814
Tyrosine (g)	0.18	н/д	0.0	н/д	0.18	1.08
Valine (g)	0.406	н/д	0.002	н/д	0.408	2.448
Arginine (g)	0.35	н/д	0.006	н/д	0.355	2.13
Histidine (g)	0.198	н/д	0.0	н/д	0.198	1.188
Alanine (g)	0.312	н/д	0.006	н/д	0.318	1.908
Aspartic acid (g)	0.425	н/д	0.008	н/д	0.433	2.598
Glutamic acid (g)	3.109	н/д	0.038	н/д	3.147	18.882
Glycine (g)	0.34	н/д	0.006	н/д	0.346	2.076
Proline (g)	1.049	н/д	0.002	н/д	1.051	6.306
Serine (g)	0.425	н/д	0.006	н/д	0.431	2.586
Cholesterol (mg)	0.0	8.316	0.0	0.0	8.316	49.896
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.473	0.442	0.002	0.001	0.917	5.502
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.331	0.631	0.0	0.002	0.964	5.784
Polyunsaturated (g)	0.747	0.117	0.0	0.002	0.866	5.196