Рецепт Honey Ham - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		honey
84.75g 		cider vinegar
9.96g 		cloves
0.53g 		ham
283.49g 		sugar
55.0g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.0 0.03 49.44 0.07 0.03 49.82 398.56
Total Fat (g) 0.0 0.0 0.11 17.46 0.0 0.01 17.58 140.64
Carbohydrates (g) 69.83 0.09 0.32 1.96 53.95 0.52 126.68 1013.44
Ash (g) 0.17 0.02 0.03 9.33 0.25 0.02 9.82 78.56
Calories (kcal) 257.64 2.091 1.696 377.047 209.0 1.606 849.079 6792.632
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.75 0.0 0.0 н/д 52.01 0.0 52.76 422.08
Glucose (dextrose) (g) 30.3 0.01 0.01 н/д 0.74 0.01 31.06 248.48
Fructose (g) 34.7 0.03 0.01 н/д 0.61 0.01 35.35 282.8
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 1.22 0.0 0.0 н/д 0.0 0.0 1.22 9.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.49 9.34 0.04 205.31 0.74 0.07 229.98 1839.84
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 69.6 0.04 0.01 н/д 53.36 0.01 123.02 984.16
Galactose (g) 2.63 0.0 0.0 н/д 0.0 0.0 2.63 21.04
Dietary Fiber (g) 0.2 0.0 0.2 0.0 0.0 0.3 0.7 5.6
Calcium (mg) 5.085 0.697 3.392 19.845 45.65 6.513 81.181 649.448
Iron (mg) 0.36 0.02 0.05 3.03 0.39 0.05 3.9 31.2
Magnesium (mg) 1.695 0.498 1.386 56.699 4.95 0.39 65.618 524.944
Phosphorus (mg) 3.39 0.797 0.551 788.113 2.2 0.416 795.467 6363.736
Potassium (mg) 44.07 7.27 5.786 771.103 73.15 2.802 904.18 7233.44
Sodium (mg) 3.39 0.498 1.276 3430.274 15.4 0.065 3450.903 27607.224
Zinc (mg) 0.19 0.0 0.01 6.52 0.02 0.01 6.74 53.92
Copper (mg) 0.034 0.001 0.002 0.312 0.028 0.002 0.378 3.024
Manganese (mg) 0.068 0.025 0.158 0.085 0.033 0.114 0.482 3.856
Selenium (mcg) 0.7 0.0 0.0 46.5 0.7 0.0 47.9 383.2
Vitamin A, IU (IU) 0.0 0.0 2.783 14.175 0.0 1.918 18.875 151.0
Retinol (mcg) 0.0 0.0 0.0 5.67 0.0 0.0 5.67 45.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.142 5.67 0.0 0.098 5.909 47.272
Beta Carotene (mcg) 0.0 0.0 0.441 н/д 0.0 0.728 1.169 9.352
Vitamin E (mg) 0.0 0.0 0.04 н/д 0.0 0.02 0.06 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.098 0.098 0.784
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 1.443 1.443 11.544
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.07 0.07 0.56
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.4 64.4 0.0 0.0 65.2 521.6
Thiamin (mg) 0.0 0.0 0.001 1.503 0.0 0.0 1.503 12.024
Riboflavin (mg) 0.034 0.0 0.001 0.539 0.0 0.0 0.574 4.592
Niacin (mg) 0.102 0.0 0.008 7.172 0.061 0.009 7.351 58.808
Pantothenic acid (mg) 0.059 0.0 н/д 1.871 0.072 0.002 2.004 16.032
Vitamin B-6 (mg) 0.017 0.0 0.003 0.652 0.022 0.001 0.695 5.56
Folate (mcg) 1.695 0.0 0.488 11.34 0.55 0.039 14.112 112.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.93 0.0 0.0 1.93 15.44
Choline (mg) 1.9 0.0 0.2 н/д 1.3 0.1 3.4 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Threonine (g) 0.0 0.0 н/д н/д н/д 0.001 0.001 0.008
Isoleucine (g) 0.008 0.0 н/д н/д н/д 0.001 0.009 0.072
Leucine (g) 0.008 0.0 н/д н/д н/д 0.002 0.01 0.08
Lysine (g) 0.008 0.0 н/д н/д н/д 0.002 0.01 0.08
Methionine (g) 0.0 0.0 н/д н/д н/д 0.001 0.001 0.008
Cystine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Phenylalanine (g) 0.008 0.0 н/д н/д н/д 0.001 0.009 0.072
Tyrosine (g) 0.008 0.0 н/д н/д н/д 0.001 0.009 0.072
Valine (g) 0.008 0.0 н/д н/д н/д 0.001 0.01 0.08
Arginine (g) 0.008 0.0 н/д н/д н/д 0.001 0.01 0.08
Histidine (g) 0.0 0.0 н/д н/д н/д 0.001 0.001 0.008
Alanine (g) 0.008 0.0 н/д н/д н/д 0.001 0.01 0.08
Aspartic acid (g) 0.025 0.0 н/д н/д н/д 0.003 0.028 0.224
Glutamic acid (g) 0.017 0.0 н/д н/д н/д 0.002 0.019 0.152
Glycine (g) 0.008 0.0 н/д н/д н/д 0.001 0.01 0.08
Proline (g) 0.076 0.0 н/д н/д н/д 0.003 0.079 0.632
Serine (g) 0.008 0.0 н/д н/д н/д 0.001 0.01 0.08
Cholesterol (mg) 0.0 0.0 0.0 201.281 0.0 0.0 201.281 1610.248
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.029 4.734 0.0 0.002 4.765 38.12
Phytosterols (mg) н/д 0.0 1.344 н/д н/д 0.169 1.513 12.104
Monounsaturated Fat (g) 0.0 0.0 0.008 7.541 0.0 0.002 7.55 60.4
Polyunsaturated (g) 0.0 0.0 0.037 2.211 0.0 0.0 2.249 17.992