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Рецепт Honey Grilled Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pork chops
42.75g 		honey
56.5g 		soy sauce
0.74g 		Всего в порции Всего в рецепте
Protein (g) 5.73 0.17 0.05 5.94 71.28
Total Fat (g) 11.37 0.0 0.0 11.37 136.44
Carbohydrates (g) 1.97 46.56 0.06 48.58 582.96
Ash (g) н/д 0.11 0.11 0.23 2.76
Calories (kcal) 134.663 171.76 0.393 306.816 3681.792
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.5 н/д 0.5 6.0
Glucose (dextrose) (g) н/д 20.2 н/д 20.2 242.4
Fructose (g) н/д 23.13 н/д 23.13 277.56
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.81 н/д 0.81 9.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 22.1 9.66 0.52 32.29 387.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 46.4 0.01 46.41 556.92
Galactose (g) н/д 1.75 н/д 1.75 21.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 1.2
Calcium (mg) 0.0 3.39 0.141 3.531 42.372
Iron (mg) 0.27 0.24 0.01 0.53 6.36
Magnesium (mg) 5.985 1.13 0.319 7.434 89.208
Phosphorus (mg) 64.553 2.26 0.927 67.74 812.88
Potassium (mg) 174.848 29.38 1.609 205.837 2470.044
Sodium (mg) 568.575 2.26 41.808 612.643 7351.716
Zinc (mg) 0.68 0.12 0.0 0.81 9.72
Copper (mg) 0.021 0.023 0.001 0.045 0.54
Manganese (mg) н/д 0.045 0.003 0.048 0.576
Selenium (mcg) 9.8 0.5 0.0 10.2 122.4
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.18 0.0 0.0 0.18 2.16
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.3 3.6
Thiamin (mg) 0.137 0.0 0.0 0.137 1.644
Riboflavin (mg) 0.077 0.023 0.001 0.101 1.212
Niacin (mg) 1.509 0.068 0.016 1.593 19.116
Pantothenic acid (mg) н/д 0.04 0.002 0.042 0.504
Vitamin B-6 (mg) 0.094 0.011 0.001 0.106 1.272
Folate (mcg) 1.283 1.13 0.104 2.516 30.192
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.19 2.28
Choline (mg) 29.3 1.2 0.1 30.7 368.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.001 0.012
Threonine (g) н/д 0.0 0.002 0.002 0.024
Isoleucine (g) н/д 0.006 0.002 0.008 0.096
Leucine (g) н/д 0.006 0.004 0.009 0.108
Lysine (g) н/д 0.006 0.003 0.008 0.096
Methionine (g) н/д 0.0 0.001 0.001 0.012
Cystine (g) н/д 0.0 0.001 0.001 0.012
Phenylalanine (g) н/д 0.006 0.002 0.008 0.096
Tyrosine (g) н/д 0.006 0.002 0.007 0.084
Valine (g) н/д 0.006 0.002 0.008 0.096
Arginine (g) н/д 0.006 0.003 0.009 0.108
Histidine (g) н/д 0.0 0.001 0.001 0.012
Alanine (g) н/д 0.006 0.002 0.008 0.096
Aspartic acid (g) н/д 0.017 0.005 0.022 0.264
Glutamic acid (g) н/д 0.011 0.011 0.022 0.264
Glycine (g) н/д 0.006 0.002 0.008 0.096
Proline (g) н/д 0.051 0.003 0.054 0.648
Serine (g) н/д 0.006 0.003 0.008 0.096
Cholesterol (mg) 30.353 0.0 0.0 30.353 364.236
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.271 0.0 0.0 4.271 51.252
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.776 0.0 0.0 5.776 69.312
Polyunsaturated (g) 0.864 0.0 0.0 0.864 10.368