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Рецепт Honey Granola Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
9.46g 		honey
14.13g 		vanilla extract
0.35g 		egg
4.11g 		flour
7.81g 		granola
11.56g 		raisins
6.88g 		confectioner's sugar
5.0g 		water
0.82g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.04 0.0 0.52 0.81 1.04 0.21 0.0 0.0 2.7 32.4
Total Fat (g) 7.67 0.0 0.0 0.41 0.08 1.07 0.03 0.01 0.0 9.26 111.12
Carbohydrates (g) 0.01 11.64 0.04 0.03 5.96 8.69 5.44 4.98 0.0 36.8 441.6
Ash (g) 0.2 0.03 0.0 0.04 0.04 н/д 0.13 0.0 0.0 0.43 5.16
Calories (kcal) 67.816 42.94 1.008 5.873 28.438 46.366 20.556 19.45 0.0 232.446 2789.352
Starch (g) н/д н/д н/д н/д н/д н/д 0.19 0.08 н/д 0.27 3.24
Sucrose (g) н/д 0.13 н/д 0.0 н/д н/д 0.03 н/д н/д 0.16 1.92
Glucose (dextrose) (g) н/д 5.05 н/д 0.01 н/д н/д 1.91 н/д н/д 6.97 83.64
Fructose (g) н/д 5.78 н/д 0.0 н/д н/д 2.04 н/д н/д 7.83 93.96
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.2 н/д 0.0 н/д н/д 0.0 н/д н/д 0.21 2.52
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.5 2.42 0.18 3.11 0.93 0.55 1.06 0.02 0.82 10.59 127.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 11.6 0.04 0.03 0.02 3.08 4.07 4.9 0.0 23.75 285.0
Galactose (g) н/д 0.44 н/д 0.0 н/д н/д 0.0 н/д н/д 0.44 5.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.8 0.3 0.0 0.0 1.3 15.6
Calcium (mg) 2.27 0.848 0.039 2.177 1.172 7.053 3.438 0.05 0.025 17.07 204.84
Iron (mg) 0.0 0.06 0.0 0.08 0.36 0.47 0.13 0.0 0.0 1.1 13.2
Magnesium (mg) 0.189 0.283 0.042 0.493 1.719 10.753 2.2 0.0 0.008 15.687 188.244
Phosphorus (mg) 2.27 0.565 0.021 7.844 8.438 31.681 6.944 0.0 0.0 57.762 693.144
Potassium (mg) 2.27 7.345 0.518 5.503 8.359 41.741 51.494 0.1 0.0 117.33 1407.96
Sodium (mg) 54.48 0.565 0.032 5.749 0.156 20.697 0.756 0.05 0.033 82.518 990.216
Zinc (mg) 0.01 0.03 0.0 0.05 0.05 0.51 0.02 0.0 0.0 0.66 7.92
Copper (mg) 0.0 0.006 0.0 0.004 0.011 0.053 0.022 0.0 0.0 0.096 1.152
Manganese (mg) 0.0 0.011 0.001 0.002 0.053 н/д 0.021 0.0 0.0 0.087 1.044
Selenium (mcg) 0.1 0.1 0.0 1.3 2.6 1.7 0.0 0.0 0.0 5.9 70.8
Vitamin A, IU (IU) 236.364 0.0 0.0 19.999 0.0 н/д 0.0 0.0 0.0 256.363 3076.356
Retinol (mcg) 63.465 0.0 0.0 5.708 0.0 31.681 0.0 0.0 0.0 100.855 1210.26
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 5.749 0.0 31.681 0.0 0.0 0.0 102.126 1225.512
Beta Carotene (mcg) 14.944 0.0 0.0 0.411 0.0 0.116 0.0 0.0 0.0 15.47 185.64
Vitamin E (mg) 0.22 0.0 0.0 0.04 0.0 0.26 0.01 0.0 0.0 0.54 6.48
Vitamin D (IU) 5.297 н/д н/д 1.437 н/д н/д н/д 0.0 0.0 6.734 80.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.593 1.406 4.509 0.0 0.0 0.0 19.509 234.108
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 0.03 н/д 0.0 н/д н/д 0.05 0.6
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 3.6
Thiamin (mg) 0.001 0.0 0.0 0.003 0.062 0.072 0.008 0.0 0.0 0.145 1.74
Riboflavin (mg) 0.003 0.006 0.0 0.02 0.038 0.072 0.009 0.001 0.0 0.148 1.776
Niacin (mg) 0.004 0.017 0.002 0.003 0.461 0.787 0.053 0.0 0.0 1.326 15.912
Pantothenic acid (mg) 0.01 0.01 0.0 0.059 0.034 н/д 0.007 0.0 0.0 0.121 1.452
Vitamin B-6 (mg) 0.0 0.003 0.0 0.006 0.003 0.21 0.012 0.0 0.0 0.234 2.808
Folate (mcg) 0.284 0.283 0.0 1.93 14.297 41.856 0.344 0.0 0.0 58.993 707.916
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.05 0.0 0.61 0.0 0.0 0.0 0.68 8.16
Choline (mg) 1.8 0.3 н/д 10.3 0.8 2.9 0.8 0.0 0.0 16.9 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 38.734 0.0 0.0 0.0 50.766 609.192
Tryptophan (g) 0.001 0.0 н/д 0.007 0.01 н/д 0.003 н/д н/д 0.022 0.264
Threonine (g) 0.004 0.0 н/д 0.023 0.022 н/д 0.006 н/д н/д 0.054 0.648
Isoleucine (g) 0.005 0.001 н/д 0.028 0.028 н/д 0.004 н/д н/д 0.066 0.792
Leucine (g) 0.008 0.001 н/д 0.045 0.055 н/д 0.007 н/д н/д 0.116 1.392
Lysine (g) 0.007 0.001 н/д 0.037 0.018 н/д 0.006 н/д н/д 0.069 0.828
Methionine (g) 0.002 0.0 н/д 0.016 0.014 н/д 0.001 н/д н/д 0.033 0.396
Cystine (g) 0.001 0.0 н/д 0.011 0.017 н/д 0.001 н/д н/д 0.031 0.372
Phenylalanine (g) 0.004 0.001 н/д 0.028 0.041 н/д 0.01 н/д н/д 0.083 0.996
Tyrosine (g) 0.004 0.001 н/д 0.021 0.024 н/д 0.001 н/д н/д 0.051 0.612
Valine (g) 0.006 0.001 н/д 0.035 0.033 н/д 0.006 н/д н/д 0.081 0.972
Arginine (g) 0.003 0.001 н/д 0.034 0.033 н/д 0.028 н/д н/д 0.099 1.188
Histidine (g) 0.002 0.0 н/д 0.013 0.018 н/д 0.005 н/д н/д 0.037 0.444
Alanine (g) 0.003 0.001 н/д 0.03 0.026 н/д 0.008 н/д н/д 0.068 0.816
Aspartic acid (g) 0.006 0.004 н/д 0.055 0.034 н/д 0.008 н/д н/д 0.106 1.272
Glutamic acid (g) 0.017 0.003 н/д 0.069 0.272 н/д 0.011 н/д н/д 0.372 4.464
Glycine (g) 0.002 0.001 н/д 0.018 0.029 н/д 0.006 н/д н/д 0.055 0.66
Proline (g) 0.008 0.013 н/д 0.021 0.094 н/д 0.017 н/д н/д 0.152 1.824
Serine (g) 0.005 0.001 н/д 0.04 0.041 н/д 0.005 н/д н/д 0.091 1.092
Cholesterol (mg) 20.335 0.0 0.0 17.371 0.0 0.0 0.0 0.0 0.0 37.707 452.484
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.0 0.127 0.013 0.373 0.004 0.001 0.0 5.377 64.524
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.988 0.0 0.0 0.156 0.007 0.36 0.003 0.002 0.0 2.516 30.192
Polyunsaturated (g) 0.288 0.0 0.0 0.056 0.032 0.286 0.003 0.003 0.0 0.666 7.992