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Рецепт Honey Graham Crackers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Graham flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		butter
37.83g 		baking powder
1.53g 		sugar
9.17g 		cinnamon
0.43g 		honey
28.25g 		egg
14.67g 		water
19.75g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.0 0.01 0.02 0.08 1.85 0.0 2.28 6.84
Total Fat (g) 30.69 0.0 0.0 0.01 0.0 1.46 0.0 32.15 96.45
Carbohydrates (g) 0.02 0.0 8.99 0.35 23.28 0.11 0.0 32.75 98.25
Ash (g) 0.8 0.57 0.04 0.02 0.06 0.13 0.02 1.62 4.86
Calories (kcal) 271.265 0.0 34.833 1.07 85.88 20.973 0.0 414.022 1242.066
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 8.67 0.0 0.25 0.02 н/д 8.94 26.82
Glucose (dextrose) (g) н/д н/д 0.12 0.0 10.1 0.03 н/д 10.26 30.78
Fructose (g) н/д н/д 0.1 0.0 11.57 0.02 н/д 11.69 35.07
Lactose (g) н/д н/д 0.0 0.0 н/д 0.02 н/д 0.02 0.06
Maltose (g) н/д н/д 0.0 0.0 0.41 0.02 н/д 0.42 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.0 0.0 0.12 0.05 4.83 11.12 19.73 41.86 125.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 8.89 0.01 23.2 0.11 0.0 32.24 96.72
Galactose (g) н/д н/д 0.0 0.0 0.88 0.02 н/д 0.89 2.67
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.9
Calcium (mg) 9.08 0.0 7.608 4.342 1.695 7.773 0.593 31.091 93.273
Iron (mg) 0.01 0.0 0.07 0.04 0.12 0.27 0.0 0.5 1.5
Magnesium (mg) 0.757 0.0 0.825 0.26 0.565 1.76 0.198 4.364 13.092
Phosphorus (mg) 9.08 0.0 0.367 0.277 1.13 28.013 0.0 38.867 116.601
Potassium (mg) 9.08 0.0 12.192 1.868 14.69 19.653 0.0 57.483 172.449
Sodium (mg) 217.92 419.52 2.567 0.043 1.13 20.533 0.79 662.503 1987.509
Zinc (mg) 0.03 0.0 0.0 0.01 0.06 0.16 0.0 0.27 0.81
Copper (mg) 0.0 0.0 0.005 0.001 0.011 0.015 0.002 0.034 0.102
Manganese (mg) 0.0 0.0 0.006 0.076 0.023 0.006 0.0 0.11 0.33
Selenium (mcg) 0.4 0.0 0.1 0.0 0.2 4.6 0.0 5.4 16.2
Vitamin A, IU (IU) 945.455 0.0 0.0 1.278 0.0 71.427 0.0 1018.16 3054.48
Retinol (mcg) 253.862 0.0 0.0 0.0 0.0 20.387 0.0 274.248 822.744
Vitamin A, RAE (mcg_RAE) 258.78 0.0 0.0 0.065 0.0 20.533 0.0 279.378 838.134
Beta Carotene (mcg) 59.777 0.0 0.0 0.485 0.0 1.467 0.0 61.729 185.187
Vitamin E (mg) 0.88 0.0 0.0 0.01 0.0 0.14 0.0 1.03 3.09
Vitamin D (IU) 21.187 н/д н/д н/д н/д 5.133 0.0 26.32 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.962 0.0 48.547 0.0 49.509 148.527
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.05 н/д 0.07 н/д 0.12 0.36
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.6
Thiamin (mg) 0.004 0.0 0.0 0.0 0.0 0.01 0.0 0.014 0.042
Riboflavin (mg) 0.011 0.0 0.0 0.0 0.011 0.07 0.0 0.093 0.279
Niacin (mg) 0.015 0.0 0.01 0.006 0.034 0.01 0.0 0.075 0.225
Pantothenic acid (mg) 0.042 0.0 0.012 0.002 0.02 0.211 0.0 0.286 0.858
Vitamin B-6 (mg) 0.0 0.0 0.004 0.001 0.006 0.021 0.0 0.031 0.093
Folate (mcg) 1.135 0.0 0.092 0.026 0.565 6.893 0.0 8.711 26.133
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.19 0.0 0.25 0.75
Choline (mg) 7.1 0.0 0.2 0.0 0.6 36.8 0.0 44.8 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д н/д 0.0 0.0 0.025 н/д 0.029 0.087
Threonine (g) 0.015 н/д н/д 0.001 0.0 0.082 н/д 0.098 0.294
Isoleucine (g) 0.019 н/д н/д 0.001 0.003 0.098 н/д 0.121 0.363
Leucine (g) 0.03 н/д н/д 0.001 0.003 0.16 н/д 0.194 0.582
Lysine (g) 0.026 н/д н/д 0.001 0.003 0.133 н/д 0.164 0.492
Methionine (g) 0.008 н/д н/д 0.0 0.0 0.056 н/д 0.064 0.192
Cystine (g) 0.004 н/д н/д 0.0 0.0 0.04 н/д 0.044 0.132
Phenylalanine (g) 0.015 н/д н/д 0.001 0.003 0.1 н/д 0.118 0.354
Tyrosine (g) 0.015 н/д н/д 0.001 0.003 0.073 н/д 0.092 0.276
Valine (g) 0.023 н/д н/д 0.001 0.003 0.126 н/д 0.153 0.459
Arginine (g) 0.011 н/д н/д 0.001 0.003 0.12 н/д 0.135 0.405
Histidine (g) 0.008 н/д н/д 0.001 0.0 0.045 н/д 0.054 0.162
Alanine (g) 0.011 н/д н/д 0.001 0.003 0.109 н/д 0.123 0.369
Aspartic acid (g) 0.023 н/д н/д 0.002 0.008 0.195 н/д 0.228 0.684
Glutamic acid (g) 0.068 н/д н/д 0.002 0.006 0.246 н/д 0.322 0.966
Glycine (g) 0.008 н/д н/д 0.001 0.003 0.063 н/д 0.074 0.222
Proline (g) 0.03 н/д н/д 0.002 0.025 0.075 н/д 0.132 0.396
Serine (g) 0.019 н/д н/д 0.001 0.003 0.142 н/д 0.165 0.495
Cholesterol (mg) 81.342 0.0 0.0 0.0 0.0 62.04 0.0 143.382 430.146
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 19.435 0.0 0.0 0.002 0.0 0.455 0.0 19.891 59.673
Phytosterols (mg) н/д н/д н/д 0.113 н/д н/д н/д 0.113 0.339
Monounsaturated Fat (g) 7.953 0.0 0.0 0.001 0.0 0.559 0.0 8.512 25.536
Polyunsaturated (g) 1.15 0.0 0.0 0.0 0.0 0.199 0.0 1.35 4.05