Рецепт Honey Glazed Stir Fry Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
75 gm Runner beans, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		carrots
108.58g 		onion
124.32g 		garlic
2.61g 		honey
42.0g 		soy sauce
32.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.01 0.99 0.17 0.13 2.01 4.31 4.31
Total Fat (g) 13.5 0.26 0.1 0.01 0.0 0.01 13.89 13.89
Carbohydrates (g) 0.0 10.4 9.39 0.86 34.61 2.44 57.69 57.69
Ash (g) 0.0 1.05 0.42 0.04 0.08 4.9 6.5 6.5
Calories (kcal) 119.34 44.518 39.782 3.889 127.68 16.96 352.169 352.169
Starch (g) н/д 1.55 0.0 н/д н/д н/д 1.55 1.55
Sucrose (g) н/д 3.9 0.9 н/д 0.37 н/д 5.17 5.17
Glucose (dextrose) (g) н/д 0.64 2.81 н/д 15.02 н/д 18.47 18.47
Fructose (g) н/д 0.6 2.51 н/д 17.19 н/д 20.3 20.3
Lactose (g) н/д 0.0 0.02 н/д н/д н/д 0.02 0.02
Maltose (g) н/д 0.0 0.0 н/д 0.6 н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 95.87 113.43 1.53 7.18 22.65 240.65 240.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.15 6.24 0.03 34.49 0.54 46.45 46.45
Galactose (g) н/д 0.0 0.0 н/д 1.3 н/д 1.3 1.3
Dietary Fiber (g) 0.0 3.0 1.1 0.1 0.1 0.3 4.6 4.6
Calcium (mg) 0.135 35.831 24.864 4.724 2.52 6.08 74.155 74.155
Iron (mg) 0.08 0.33 0.32 0.04 0.18 0.62 1.56 1.56
Magnesium (mg) 0.0 13.03 11.189 0.653 0.84 13.76 39.471 39.471
Phosphorus (mg) 0.0 38.003 33.566 3.993 1.68 40.0 117.243 117.243
Potassium (mg) 0.135 347.456 147.941 10.466 21.84 69.44 597.278 597.278
Sodium (mg) 0.27 74.92 9.946 0.444 1.68 1803.84 1891.1 1891.1
Zinc (mg) 0.0 0.26 0.16 0.03 0.09 0.17 0.71 0.71
Copper (mg) 0.0 0.054 0.075 0.008 0.017 0.032 0.186 0.186
Manganese (mg) 0.0 0.152 0.099 0.044 0.034 0.134 0.463 0.463
Selenium (mcg) 0.0 0.1 0.6 0.4 0.3 0.2 1.6 1.6
Vitamin A, IU (IU) 0.0 18139.375 1.243 0.235 0.0 0.0 18140.853 18140.853
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 906.643 0.0 0.0 0.0 0.0 906.643 906.643
Beta Carotene (mcg) 0.0 8995.853 1.243 0.131 0.0 0.0 8997.227 8997.227
Vitamin E (mg) 1.94 0.72 0.02 0.0 0.0 0.0 2.68 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 277.965 7.459 0.418 0.0 0.0 285.842 285.842
Tocopherol, beta (mg) 0.01 0.01 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.11 0.0 0.0 н/д н/д н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 6.4 6.0 0.8 0.2 0.0 13.4 13.4
Thiamin (mg) 0.0 0.076 0.05 0.005 0.0 0.01 0.141 0.141
Riboflavin (mg) 0.0 0.065 0.025 0.003 0.017 0.054 0.164 0.164
Niacin (mg) 0.0 1.064 0.162 0.018 0.05 0.704 1.998 1.998
Pantothenic acid (mg) 0.0 0.293 0.124 0.016 0.029 0.096 0.559 0.559
Vitamin B-6 (mg) 0.0 0.152 0.162 0.032 0.008 0.048 0.402 0.402
Folate (mcg) 0.0 20.63 28.594 0.078 0.84 4.48 54.622 54.622
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 9.6 6.8 0.6 0.9 5.9 23.8 23.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.012 0.002 0.0 0.029 0.054 0.054
Threonine (g) 0.0 0.206 0.025 0.004 0.0 0.08 0.315 0.315
Isoleucine (g) 0.0 0.087 0.012 0.006 0.004 0.096 0.205 0.205
Leucine (g) 0.0 0.109 0.037 0.008 0.004 0.16 0.318 0.318
Lysine (g) 0.0 0.109 0.037 0.007 0.004 0.115 0.272 0.272
Methionine (g) 0.0 0.022 0.012 0.002 0.0 0.029 0.065 0.065
Cystine (g) 0.0 0.087 0.012 0.002 0.0 0.035 0.136 0.136
Phenylalanine (g) 0.0 0.065 0.025 0.005 0.004 0.106 0.205 0.205
Tyrosine (g) 0.0 0.043 0.012 0.002 0.004 0.074 0.136 0.136
Valine (g) 0.0 0.076 0.025 0.008 0.004 0.099 0.212 0.212
Arginine (g) 0.0 0.098 0.137 0.016 0.004 0.138 0.393 0.393
Histidine (g) 0.0 0.043 0.012 0.003 0.0 0.051 0.11 0.11
Alanine (g) 0.0 0.119 0.025 0.003 0.004 0.09 0.241 0.241
Aspartic acid (g) 0.0 0.206 0.087 0.013 0.013 0.214 0.533 0.533
Glutamic acid (g) 0.0 0.402 0.224 0.021 0.008 0.474 1.129 1.129
Glycine (g) 0.0 0.054 0.025 0.005 0.004 0.09 0.178 0.178
Proline (g) 0.0 0.054 0.025 0.003 0.038 0.147 0.267 0.267
Serine (g) 0.0 0.054 0.025 0.005 0.004 0.115 0.204 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.043 н/д 0.002 0.0 0.003 1.913 1.913
Phytosterols (mg) 29.835 н/д н/д н/д н/д н/д 29.835 29.835
Monounsaturated Fat (g) 9.85 0.011 н/д 0.0 0.0 0.003 9.864 9.864
Polyunsaturated (g) 1.42 0.13 н/д 0.007 0.0 0.006 1.563 1.563