Рецепт Honey Glazed Shrimp - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.85g 		fish sauce
9.13g 		honey
10.75g 		shrimp
113.4g 		oregano
0.76g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.46 0.03 23.03 0.08 23.61 94.44
Total Fat (g) 6.85 0.0 0.0 1.96 0.08 8.89 35.56
Carbohydrates (g) 0.0 0.33 8.86 1.03 0.49 10.71 42.84
Ash (g) 0.0 1.85 0.02 1.36 0.05 3.28 13.12
Calories (kcal) 60.532 3.196 32.672 120.201 2.326 218.927 875.708
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.1 н/д 0.01 0.1 0.4
Glucose (dextrose) (g) н/д н/д 3.84 н/д 0.01 3.86 15.44
Fructose (g) н/д н/д 4.4 н/д 0.01 4.41 17.64
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.15 н/д 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.49 1.84 86.02 0.05 94.4 377.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 8.83 0.0 0.03 9.19 36.76
Galactose (g) н/д н/д 0.33 н/д 0.0 0.33 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.3 1.2
Calcium (mg) 0.068 3.926 0.645 58.967 11.978 75.584 302.336
Iron (mg) 0.04 0.07 0.05 2.73 0.33 3.22 12.88
Magnesium (mg) 0.0 15.978 0.215 41.957 2.052 60.202 240.808
Phosphorus (mg) 0.0 0.639 0.43 232.465 1.52 235.054 940.216
Potassium (mg) 0.068 26.294 5.589 209.785 12.684 254.421 1017.684
Sodium (mg) 0.137 704.836 0.43 167.828 0.114 873.345 3493.38
Zinc (mg) 0.0 0.02 0.02 1.26 0.03 1.33 5.32
Copper (mg) 0.0 0.005 0.004 0.295 0.007 0.311 1.244
Manganese (mg) 0.0 0.021 0.009 0.057 0.035 0.122 0.488
Selenium (mcg) 0.0 0.8 0.1 43.1 0.0 44.1 176.4
Vitamin A, IU (IU) 0.0 1.096 0.0 204.116 52.463 257.674 1030.696
Retinol (mcg) 0.0 0.365 0.0 61.235 0.0 61.6 246.4
Vitamin A, RAE (mcg_RAE) 0.0 0.365 0.0 61.235 2.622 64.222 256.888
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 31.251 31.251 125.004
Vitamin E (mg) 0.98 0.0 0.0 1.25 0.14 2.37 9.48
Vitamin D (IU) н/д н/д н/д 172.364 н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 6.551 6.551 26.204
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.08 0.09 0.36
Tocopherol, gamma (mg) 0.06 н/д н/д 0.11 0.15 0.32 1.28
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.03 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.1 2.3 0.4 2.7 10.8
Thiamin (mg) 0.0 0.001 0.0 0.034 0.003 0.038 0.152
Riboflavin (mg) 0.0 0.005 0.004 0.034 0.002 0.046 0.184
Niacin (mg) 0.0 0.211 0.013 2.892 0.047 3.163 12.652
Pantothenic acid (mg) 0.0 0.011 0.008 0.318 н/д 0.336 1.344
Vitamin B-6 (mg) 0.0 0.037 0.002 0.113 0.009 0.161 0.644
Folate (mcg) 0.0 4.656 0.215 3.402 2.082 10.356 41.424
Vitamin B-12 (mcg) 0.0 0.04 0.0 1.32 0.0 1.36 5.44
Choline (mg) 0.0 1.2 0.2 91.7 0.2 93.4 373.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.318 н/д 0.318 1.272
Threonine (g) 0.0 н/д 0.0 0.93 н/д 0.93 3.72
Isoleucine (g) 0.0 н/д 0.001 1.123 н/д 1.124 4.496
Leucine (g) 0.0 н/д 0.001 1.826 н/д 1.827 7.308
Lysine (g) 0.0 н/д 0.001 2.007 н/д 2.008 8.032
Methionine (g) 0.0 н/д 0.0 0.646 н/д 0.646 2.584
Cystine (g) 0.0 н/д 0.0 0.261 н/д 0.261 1.044
Phenylalanine (g) 0.0 н/д 0.001 0.975 н/д 0.976 3.904
Tyrosine (g) 0.0 н/д 0.001 0.771 н/д 0.772 3.088
Valine (g) 0.0 н/д 0.001 1.089 н/д 1.09 4.36
Arginine (g) 0.0 н/д 0.001 2.018 н/д 2.02 8.08
Histidine (g) 0.0 н/д 0.0 0.465 н/д 0.465 1.86
Alanine (g) 0.0 н/д 0.001 1.304 н/д 1.305 5.22
Aspartic acid (g) 0.0 н/д 0.003 2.381 н/д 2.385 9.54
Glutamic acid (g) 0.0 н/д 0.002 3.935 н/д 3.937 15.748
Glycine (g) 0.0 н/д 0.001 1.395 н/д 1.396 5.584
Proline (g) 0.0 н/д 0.01 0.76 н/д 0.769 3.076
Serine (g) 0.0 н/д 0.001 0.907 н/д 0.908 3.632
Cholesterol (mg) 0.0 0.0 0.0 172.364 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.946 0.0 0.0 0.374 0.02 1.34 5.36
Phytosterols (mg) 15.133 н/д н/д н/д 1.543 16.676 66.704
Monounsaturated Fat (g) 4.996 0.0 0.0 0.283 0.005 5.285 21.14
Polyunsaturated (g) 0.72 0.0 0.0 0.76 0.04 1.52 6.08