Рецепт Honey Glazed Rutabaga Or Turnip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp Grnd ginger Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rutabaga 192.78g	butter 7.1g	honey 21.19g	Всего в порции	Всего в рецепте
Protein (g)	2.31	0.06	0.06	2.44	9.76
Total Fat (g)	0.39	5.76	0.0	6.14	24.56
Carbohydrates (g)	15.67	0.0	17.46	33.14	132.56
Ash (g)	1.56	0.15	0.04	1.75	7.0
Calories (kcal)	69.399	50.907	64.41	184.716	738.864
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.19	0.19	0.76
Glucose (dextrose) (g)	н/д	н/д	7.57	7.57	30.28
Fructose (g)	н/д	н/д	8.67	8.67	34.68
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.31	0.31	1.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	172.84	1.13	3.62	177.59	710.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.8	0.0	17.4	28.2	112.8
Galactose (g)	н/д	н/д	0.66	0.66	2.64
Dietary Fiber (g)	4.8	0.0	0.0	4.9	19.6
Calcium (mg)	90.605	1.704	1.271	93.58	374.32
Iron (mg)	1.0	0.0	0.09	1.09	4.36
Magnesium (mg)	44.338	0.142	0.424	44.904	179.616
Phosphorus (mg)	111.81	1.704	0.848	114.361	457.444
Potassium (mg)	649.654	1.704	11.018	662.376	2649.504
Sodium (mg)	38.555	40.896	0.848	80.299	321.196
Zinc (mg)	0.66	0.01	0.05	0.71	2.84
Copper (mg)	0.077	0.0	0.008	0.086	0.344
Manganese (mg)	0.328	0.0	0.017	0.345	1.38
Selenium (mcg)	1.3	0.1	0.2	1.6	6.4
Vitamin A, IU (IU)	3.856	177.429	0.0	181.285	725.14
Retinol (mcg)	0.0	47.641	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	48.564	0.0	48.564	194.256
Beta Carotene (mcg)	1.928	11.218	0.0	13.146	52.584
Vitamin E (mg)	0.58	0.16	0.0	0.74	2.96
Vitamin D (IU)	н/д	3.976	н/д	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	48.2	0.0	0.1	48.3	193.2
Thiamin (mg)	0.173	0.001	0.0	0.174	0.696
Riboflavin (mg)	0.077	0.002	0.008	0.088	0.352
Niacin (mg)	1.349	0.003	0.025	1.378	5.512
Pantothenic acid (mg)	0.308	0.008	0.015	0.331	1.324
Vitamin B-6 (mg)	0.193	0.0	0.004	0.197	0.788
Folate (mcg)	40.483	0.213	0.424	41.12	164.48
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.01	0.04
Choline (mg)	27.2	1.3	0.5	29.0	116.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.001	0.0	0.02	0.08
Threonine (g)	0.096	0.003	0.0	0.099	0.396
Isoleucine (g)	0.096	0.004	0.002	0.102	0.408
Leucine (g)	0.077	0.006	0.002	0.085	0.34
Lysine (g)	0.077	0.005	0.002	0.084	0.336
Methionine (g)	0.019	0.001	0.0	0.021	0.084
Cystine (g)	0.019	0.001	0.0	0.02	0.08
Phenylalanine (g)	0.058	0.003	0.002	0.063	0.252
Tyrosine (g)	0.039	0.003	0.002	0.044	0.176
Valine (g)	0.096	0.004	0.002	0.103	0.412
Arginine (g)	0.289	0.002	0.002	0.293	1.172
Histidine (g)	0.058	0.001	0.0	0.059	0.236
Alanine (g)	0.058	0.002	0.002	0.062	0.248
Aspartic acid (g)	0.173	0.004	0.006	0.184	0.736
Glutamic acid (g)	0.27	0.013	0.004	0.287	1.148
Glycine (g)	0.058	0.001	0.002	0.061	0.244
Proline (g)	н/д	0.006	0.019	0.025	0.1
Serine (g)	0.077	0.004	0.002	0.083	0.332
Cholesterol (mg)	0.0	15.265	0.0	15.265	61.06
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.058	3.647	0.0	3.705	14.82
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.058	1.492	0.0	1.55	6.2
Polyunsaturated (g)	0.173	0.216	0.0	0.389	1.556