Рецепт Honey Glazed Roasted Carrots - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 3 		carrots
72.39g 		butter
4.73g 		honey
7.0g 		salt
0.5g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.04 0.02 0.0 0.02 0.75 2.25
Total Fat (g) 0.17 3.84 0.0 0.0 0.01 4.02 12.06
Carbohydrates (g) 6.93 0.0 5.77 0.0 0.11 12.82 38.46
Ash (g) 0.7 0.1 0.01 0.5 0.01 1.32 3.96
Calories (kcal) 29.679 33.938 21.28 0.0 0.451 85.347 256.041
Starch (g) 1.04 н/д н/д н/д н/д 1.04 3.12
Sucrose (g) 2.6 н/д 0.06 н/д н/д 2.66 7.98
Glucose (dextrose) (g) 0.43 н/д 2.5 н/д н/д 2.93 8.79
Fructose (g) 0.4 н/д 2.87 н/д н/д 3.26 9.78
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.1 н/д н/д 0.1 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.91 0.75 1.2 0.0 0.02 65.88 197.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.43 0.0 5.75 0.0 0.0 9.18 27.54
Galactose (g) 0.0 н/д 0.22 н/д н/д 0.22 0.66
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 2.1 6.3
Calcium (mg) 23.888 1.136 0.42 0.12 0.772 26.336 79.008
Iron (mg) 0.22 0.0 0.03 0.0 0.05 0.3 0.9
Magnesium (mg) 8.686 0.095 0.14 0.005 0.343 9.269 27.807
Phosphorus (mg) 25.335 1.136 0.28 0.0 0.306 27.057 81.171
Potassium (mg) 231.637 1.136 3.64 0.04 2.224 238.678 716.034
Sodium (mg) 49.947 27.264 0.28 193.79 0.078 271.359 814.077
Zinc (mg) 0.17 0.0 0.02 0.0 0.0 0.2 0.6
Copper (mg) 0.036 0.0 0.003 0.0 0.002 0.041 0.123
Manganese (mg) 0.101 0.0 0.006 0.001 0.01 0.117 0.351
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.2 0.6
Vitamin A, IU (IU) 12092.917 118.286 0.0 0.0 0.528 12211.731 36635.193
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 31.761 95.283
Vitamin A, RAE (mcg_RAE) 604.429 32.376 0.0 0.0 0.027 636.831 1910.493
Beta Carotene (mcg) 5997.235 7.479 0.0 0.0 0.276 6004.99 18014.97
Vitamin E (mg) 0.48 0.11 0.0 0.0 0.0 0.59 1.77
Vitamin D (IU) н/д 2.651 н/д н/д н/д 2.651 7.953
Lycopene (mcg) 0.724 0.0 0.0 0.0 0.011 0.734 2.202
Lutein + zeaxanthin (mcg) 185.31 0.0 0.0 0.0 0.362 185.672 557.016
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.01 0.03
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.01 0.01 0.03
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.0 0.0 0.0 4.3 12.9
Thiamin (mg) 0.051 0.0 0.0 0.0 0.0 0.051 0.153
Riboflavin (mg) 0.043 0.001 0.003 0.0 0.0 0.048 0.144
Niacin (mg) 0.709 0.002 0.008 0.0 0.002 0.722 2.166
Pantothenic acid (mg) 0.195 0.005 0.005 0.0 н/д 0.206 0.618
Vitamin B-6 (mg) 0.101 0.0 0.001 0.0 0.001 0.103 0.309
Folate (mcg) 13.753 0.142 0.14 0.0 0.018 14.053 42.159
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.03
Choline (mg) 6.4 0.9 0.2 0.0 0.0 7.4 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.0 0.0 н/д 0.008 0.024
Threonine (g) 0.138 0.002 0.0 0.0 н/д 0.139 0.417
Isoleucine (g) 0.058 0.002 0.001 0.0 н/д 0.061 0.183
Leucine (g) 0.072 0.004 0.001 0.0 н/д 0.077 0.231
Lysine (g) 0.072 0.003 0.001 0.0 н/д 0.076 0.228
Methionine (g) 0.014 0.001 0.0 0.0 н/д 0.015 0.045
Cystine (g) 0.058 0.0 0.0 0.0 н/д 0.058 0.174
Phenylalanine (g) 0.043 0.002 0.001 0.0 н/д 0.046 0.138
Tyrosine (g) 0.029 0.002 0.001 0.0 н/д 0.032 0.096
Valine (g) 0.051 0.003 0.001 0.0 н/д 0.054 0.162
Arginine (g) 0.065 0.001 0.001 0.0 н/д 0.067 0.201
Histidine (g) 0.029 0.001 0.0 0.0 н/д 0.03 0.09
Alanine (g) 0.08 0.001 0.001 0.0 н/д 0.082 0.246
Aspartic acid (g) 0.138 0.003 0.002 0.0 н/д 0.142 0.426
Glutamic acid (g) 0.268 0.009 0.001 0.0 н/д 0.278 0.834
Glycine (g) 0.036 0.001 0.001 0.0 н/д 0.038 0.114
Proline (g) 0.036 0.004 0.006 0.0 н/д 0.046 0.138
Serine (g) 0.036 0.002 0.001 0.0 н/д 0.039 0.117
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 10.177 30.531
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 2.432 0.0 0.0 0.002 2.462 7.386
Phytosterols (mg) н/д н/д н/д 0.0 0.163 0.163 0.489
Monounsaturated Fat (g) 0.007 0.995 0.0 0.0 0.002 1.004 3.012
Polyunsaturated (g) 0.087 0.144 0.0 0.0 0.002 0.233 0.699