Рецепт Honey Glazed Lemon Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Japanese-style bread crumbs (panko)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		oyster
7.39g 		cornstarch
2.0g 		lemon juice
20.33g 		honey
21.19g 		chicken broth
7.39g 		soy sauce
2.65g 		lemon peel
0.5g 		cornstarch
1.33g 		egg
11.0g 		honeydew melon
21.25g 		cantaloupe
9.95g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.39 0.01 0.08 0.06 0.07 0.17 0.01 0.0 1.38 0.11 0.08 13.02 52.08
Total Fat (g) 0.57 0.11 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.09 0.03 0.02 1.84 7.36
Carbohydrates (g) 0.0 0.41 1.83 1.75 17.46 0.03 0.2 0.08 1.22 0.08 1.93 0.81 25.8 103.2
Ash (g) 0.47 0.11 0.0 0.05 0.04 0.05 0.41 0.0 0.0 0.09 н/д 0.06 1.3 5.2
Calories (kcal) 50.765 4.362 7.62 5.083 64.41 0.517 1.405 0.235 5.077 15.73 7.65 3.381 166.235 664.94
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.19 н/д н/д н/д н/д 0.01 н/д 0.43 0.63 2.52
Glucose (dextrose) (g) н/д н/д н/д н/д 7.57 н/д н/д н/д н/д 0.02 н/д 0.15 7.75 31.0
Fructose (g) н/д н/д н/д н/д 8.67 н/д н/д н/д н/д 0.01 н/д 0.19 8.87 35.48
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.04
Maltose (g) н/д н/д н/д н/д 0.31 н/д н/д н/д н/д 0.01 н/д 0.0 0.32 1.28
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 6.37 0.17 18.45 3.62 7.23 1.88 0.41 0.11 8.34 19.09 8.97 109.13 436.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.49 17.4 0.0 0.05 0.02 0.0 0.08 1.73 0.78 20.54 82.16
Galactose (g) н/д н/д н/д н/д 0.66 н/д н/д н/д н/д 0.01 н/д 0.01 0.67 2.68
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.5 2.0
Calcium (mg) 5.077 3.253 0.04 1.423 1.271 0.444 0.504 0.67 0.027 5.83 1.275 0.895 20.707 82.828
Iron (mg) 0.33 0.43 0.01 0.01 0.09 0.01 0.05 0.0 0.01 0.2 0.04 0.02 1.2 4.8
Magnesium (mg) 12.922 2.44 0.06 1.22 0.424 0.074 1.14 0.075 0.04 1.32 2.125 1.193 23.032 92.128
Phosphorus (mg) 90.454 6.875 0.26 1.22 0.848 0.961 3.313 0.06 0.173 21.01 2.338 1.492 129.002 516.008
Potassium (mg) 117.683 9.167 0.06 25.212 11.018 5.914 5.751 0.8 0.04 14.74 48.45 26.553 265.387 1061.548
Sodium (mg) 29.998 13.159 0.18 0.203 0.848 11.68 149.381 0.03 0.12 15.4 3.825 1.591 226.414 905.656
Zinc (mg) 0.37 2.8 0.0 0.01 0.05 0.01 0.01 0.0 0.0 0.12 0.02 0.02 3.41 13.64
Copper (mg) 0.018 0.055 0.001 0.006 0.008 0.002 0.003 0.0 0.001 0.011 0.004 0.004 0.114 0.456
Manganese (mg) 0.009 0.029 0.001 0.002 0.017 0.004 0.011 н/д 0.001 0.004 н/д 0.004 0.082 0.328
Selenium (mcg) 8.2 4.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 3.5 0.1 0.0 16.9 67.6
Vitamin A, IU (IU) 9.692 1.848 0.0 4.067 0.0 0.0 0.0 0.25 0.0 53.57 н/д 336.34 405.766 1623.064
Retinol (mcg) 2.769 0.591 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 18.65 74.6
Vitamin A, RAE (mcg_RAE) 2.769 0.591 0.0 0.203 0.0 0.0 0.0 0.015 0.0 15.4 0.638 16.807 36.423 145.692
Beta Carotene (mcg) 0.0 н/д 0.0 0.61 0.0 0.0 0.0 0.035 0.0 1.1 6.375 200.889 209.009 836.036
Vitamin E (mg) 0.06 н/д 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.21 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.85 н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 1.83 0.0 0.0 0.0 0.09 0.0 36.41 5.738 2.586 46.653 186.612
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.06 н/д 0.01 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.3 0.0 9.4 0.1 0.5 0.0 0.6 0.0 0.0 3.8 3.6 19.0 76.0
Thiamin (mg) 0.032 0.008 0.0 0.006 0.0 0.0 0.001 0.0 0.0 0.008 0.009 0.004 0.068 0.272
Riboflavin (mg) 0.042 0.005 0.0 0.002 0.008 0.001 0.005 0.0 0.0 0.053 0.002 0.002 0.12 0.48
Niacin (mg) 5.164 0.094 0.0 0.02 0.025 0.038 0.058 0.002 0.0 0.008 0.089 0.073 5.571 22.284
Pantothenic acid (mg) 0.378 0.012 0.0 0.02 0.015 0.001 0.008 0.002 0.0 0.158 н/д 0.011 0.605 2.42
Vitamin B-6 (mg) 0.254 0.004 0.0 0.01 0.004 0.001 0.004 0.001 0.0 0.015 0.019 0.007 0.32 1.28
Folate (mcg) 1.846 1.331 0.0 2.643 0.424 0.0 0.371 0.065 0.0 5.17 4.038 2.088 17.976 71.904
Vitamin B-12 (mcg) 0.18 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 1.52 6.08
Choline (mg) 33.9 н/д 0.0 1.0 0.5 н/д 0.5 0.0 0.0 27.6 1.6 0.8 65.9 263.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.004 0.0 н/д 0.0 н/д 0.002 н/д 0.0 0.019 н/д 0.0 0.15 0.6
Threonine (g) 0.452 0.017 0.0 н/д 0.0 н/д 0.007 н/д 0.0 0.062 н/д 0.002 0.54 2.16
Isoleucine (g) 0.563 0.017 0.0 н/д 0.002 н/д 0.008 н/д 0.0 0.074 н/д 0.002 0.666 2.664
Leucine (g) 0.798 0.027 0.001 н/д 0.002 н/д 0.013 н/д 0.001 0.12 н/д 0.003 0.965 3.86
Lysine (g) 0.905 0.029 0.0 н/д 0.002 н/д 0.01 н/д 0.0 0.1 н/д 0.003 1.048 4.192
Methionine (g) 0.295 0.009 0.0 н/д 0.0 н/д 0.002 н/д 0.0 0.042 н/д 0.001 0.35 1.4
Cystine (g) 0.138 0.005 0.0 н/д 0.0 н/д 0.003 н/д 0.0 0.03 н/д 0.0 0.177 0.708
Phenylalanine (g) 0.425 0.014 0.0 н/д 0.002 н/д 0.009 н/д 0.0 0.075 н/д 0.002 0.527 2.108
Tyrosine (g) 0.36 0.013 0.0 н/д 0.002 н/д 0.006 н/д 0.0 0.055 н/д 0.001 0.437 1.748
Valine (g) 0.531 0.017 0.0 н/д 0.002 н/д 0.008 н/д 0.0 0.095 н/д 0.003 0.656 2.624
Arginine (g) 0.641 0.028 0.0 н/д 0.002 н/д 0.011 н/д 0.0 0.09 н/д 0.003 0.777 3.108
Histidine (g) 0.332 0.007 0.0 н/д 0.0 н/д 0.004 н/д 0.0 0.034 н/д 0.002 0.38 1.52
Alanine (g) 0.581 0.024 0.0 н/д 0.002 н/д 0.007 н/д 0.0 0.081 н/д 0.01 0.707 2.828
Aspartic acid (g) 0.951 0.037 0.0 н/д 0.006 н/д 0.018 н/д 0.0 0.146 н/д 0.014 1.173 4.692
Glutamic acid (g) 1.597 0.052 0.001 н/д 0.004 н/д 0.039 н/д 0.001 0.185 н/д 0.021 1.9 7.6
Glycine (g) 0.521 0.024 0.0 н/д 0.002 н/д 0.007 н/д 0.0 0.047 н/д 0.003 0.606 2.424
Proline (g) 0.438 0.016 0.0 н/д 0.019 н/д 0.012 н/д 0.0 0.056 н/д 0.002 0.544 2.176
Serine (g) 0.365 0.017 0.0 н/д 0.002 н/д 0.01 н/д 0.0 0.107 н/д 0.004 0.504 2.016
Cholesterol (mg) 26.767 1.848 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 75.145 300.58
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.033 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.341 0.009 0.005 0.542 2.168
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.175 н/д н/д н/д 0.995 1.17 4.68
Monounsaturated Fat (g) 0.138 0.011 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.419 0.0 0.0 0.573 2.292
Polyunsaturated (g) 0.129 0.044 0.001 0.0 0.0 0.001 0.001 0.0 0.0 0.15 0.013 0.008 0.347 1.388