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Рецепт Honey-Glazed Grilled Pineapple - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pineapple
461.55g 		honey
84.75g 		lime juice
45.38g 		lime zest
2.0g 		orange zest
2.0g 		pineapple
1846.2g 		Всего в порции Всего в рецепте
Protein (g) 2.49 0.25 0.19 0.03 0.03 9.97 12.97 12.97
Total Fat (g) 0.55 0.0 0.03 0.01 0.01 2.22 2.81 2.81
Carbohydrates (g) 60.56 69.83 3.82 0.32 0.32 242.22 377.07 377.07
Ash (g) 1.02 0.17 0.14 0.01 н/д 4.06 5.4 5.4
Calories (kcal) 230.775 257.64 11.345 0.94 0.94 923.1 1424.74 1424.74
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 27.65 0.75 0.22 н/д н/д 110.59 139.21 139.21
Glucose (dextrose) (g) 7.98 30.3 0.27 н/д н/д 31.94 70.49 70.49
Fructose (g) 9.78 34.7 0.28 н/д н/д 39.14 83.9 83.9
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 1.22 0.0 н/д н/д 0.0 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 396.93 14.49 41.2 1.63 1.63 1587.73 2043.62 2043.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 45.46 69.6 0.77 0.08 0.08 181.85 297.84 297.84
Galactose (g) 0.0 2.63 0.0 н/д н/д 0.0 2.63 2.63
Dietary Fiber (g) 6.5 0.2 0.2 0.2 0.2 25.8 33.1 33.1
Calcium (mg) 60.002 5.085 6.353 2.68 2.68 240.006 316.806 316.806
Iron (mg) 1.34 0.36 0.04 0.02 0.02 5.35 7.12 7.12
Magnesium (mg) 55.386 1.695 3.63 0.3 0.3 221.544 282.855 282.855
Phosphorus (mg) 36.924 3.39 6.353 0.24 0.24 147.696 194.843 194.843
Potassium (mg) 503.09 44.07 53.095 3.2 3.2 2012.358 2619.012 2619.012
Sodium (mg) 4.616 3.39 0.908 0.12 0.12 18.462 27.615 27.615
Zinc (mg) 0.55 0.19 0.04 0.01 0.01 2.22 3.0 3.0
Copper (mg) 0.508 0.034 0.014 0.002 0.002 2.031 2.59 2.59
Manganese (mg) 4.292 0.068 0.009 н/д н/д 17.17 21.539 21.539
Selenium (mcg) 0.5 0.7 0.0 0.0 0.0 1.8 3.1 3.1
Vitamin A, IU (IU) 267.699 0.0 22.69 1.0 н/д 1070.796 1362.185 1362.185
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.847 0.0 0.908 0.06 0.06 55.386 70.26 70.26
Beta Carotene (mcg) 161.543 0.0 13.614 0.14 0.14 646.17 821.607 821.607
Vitamin E (mg) 0.09 0.0 0.1 0.01 0.01 0.37 0.57 0.57
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.36 0.36 0.0 0.72 0.72
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 220.6 0.4 13.6 2.6 2.6 882.5 1122.3 1122.3
Thiamin (mg) 0.369 0.0 0.014 0.001 0.001 1.477 1.862 1.862
Riboflavin (mg) 0.138 0.034 0.009 0.002 0.002 0.554 0.739 0.739
Niacin (mg) 2.308 0.102 0.064 0.008 0.008 9.231 11.72 11.72
Pantothenic acid (mg) 0.969 0.059 0.054 0.006 н/д 3.877 4.966 4.966
Vitamin B-6 (mg) 0.508 0.017 0.018 0.003 0.003 2.031 2.58 2.58
Folate (mcg) 83.079 1.695 4.538 0.26 0.26 332.316 422.148 422.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.4 1.9 2.3 0.2 0.2 101.5 131.4 131.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.0 0.0 н/д н/д 0.185 0.231 0.231
Threonine (g) 0.092 0.0 0.0 н/д н/д 0.369 0.462 0.462
Isoleucine (g) 0.092 0.008 0.0 н/д н/д 0.369 0.47 0.47
Leucine (g) 0.092 0.008 0.009 н/д н/д 0.369 0.479 0.479
Lysine (g) 0.138 0.008 0.009 н/д н/д 0.554 0.71 0.71
Methionine (g) 0.046 0.0 0.0 н/д н/д 0.185 0.231 0.231
Cystine (g) 0.046 0.0 0.0 н/д н/д 0.185 0.231 0.231
Phenylalanine (g) 0.092 0.008 0.005 н/д н/д 0.369 0.475 0.475
Tyrosine (g) 0.092 0.008 0.0 н/д н/д 0.369 0.47 0.47
Valine (g) 0.092 0.008 0.005 н/д н/д 0.369 0.475 0.475
Arginine (g) 0.092 0.008 0.009 н/д н/д 0.369 0.479 0.479
Histidine (g) 0.046 0.0 0.0 н/д н/д 0.185 0.231 0.231
Alanine (g) 0.138 0.008 0.009 н/д н/д 0.554 0.71 0.71
Aspartic acid (g) 0.554 0.025 0.05 н/д н/д 2.215 2.845 2.845
Glutamic acid (g) 0.369 0.017 0.032 н/д н/д 1.477 1.895 1.895
Glycine (g) 0.092 0.008 0.005 н/д н/д 0.369 0.475 0.475
Proline (g) 0.092 0.076 0.014 н/д н/д 0.369 0.551 0.551
Serine (g) 0.185 0.008 0.018 н/д н/д 0.738 0.95 0.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.046 0.0 0.005 0.001 0.001 0.185 0.237 0.237
Phytosterols (mg) 27.693 н/д н/д 0.7 н/д 110.772 139.165 139.165
Monounsaturated Fat (g) 0.046 0.0 0.005 0.0 0.0 0.185 0.236 0.236
Polyunsaturated (g) 0.185 0.0 0.009 0.002 0.002 0.738 0.936 0.936