Рецепт Honey Glazed Game Hens (Classic) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cornish game hens
204.96g |
salt
3.0g |
thyme
0.5g |
pepper
0.32g |
orange juice
82.67g |
honey
21.19g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 35.15 | 0.0 | 0.05 | 0.0 | 0.58 | 0.06 | 35.84 | 143.36 |
| Total Fat (g) | 28.74 | 0.0 | 0.04 | 0.0 | 0.17 | 0.0 | 28.94 | 115.76 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.32 | 0.02 | 8.6 | 17.46 | 26.39 | 105.56 |
| Ash (g) | 1.64 | 2.99 | 0.06 | 0.0 | 0.33 | 0.04 | 5.07 | 20.28 |
| Calories (kcal) | 409.92 | 0.0 | 1.38 | 0.099 | 37.2 | 64.41 | 513.009 | 2052.036 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.19 | 0.19 | 0.76 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | н/д | 7.57 | 7.58 | 30.32 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | 8.67 | 8.68 | 34.72 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.31 | 0.31 | 1.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 139.74 | 0.01 | 0.04 | 0.29 | 73.0 | 3.62 | 216.7 | 866.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.01 | 6.94 | 17.4 | 24.37 | 97.48 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.66 | 0.66 | 2.64 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 1.6 |
| Calcium (mg) | 22.546 | 0.72 | 9.45 | 0.022 | 9.093 | 1.271 | 43.103 | 172.412 |
| Iron (mg) | 1.6 | 0.01 | 0.62 | 0.0 | 0.17 | 0.09 | 2.48 | 9.92 |
| Magnesium (mg) | 36.893 | 0.03 | 1.1 | 0.038 | 9.093 | 0.424 | 47.578 | 190.312 |
| Phosphorus (mg) | 286.944 | 0.0 | 1.005 | 0.083 | 14.053 | 0.848 | 302.933 | 1211.732 |
| Potassium (mg) | 483.706 | 0.24 | 4.07 | 0.67 | 165.335 | 11.018 | 665.039 | 2660.156 |
| Sodium (mg) | 125.026 | 1162.74 | 0.275 | 0.013 | 0.827 | 0.848 | 1289.727 | 5158.908 |
| Zinc (mg) | 2.36 | 0.0 | 0.03 | 0.0 | 0.04 | 0.05 | 2.48 | 9.92 |
| Copper (mg) | 0.102 | 0.001 | 0.004 | 0.0 | 0.033 | 0.008 | 0.149 | 0.596 |
| Manganese (mg) | 0.041 | 0.003 | 0.039 | 0.0 | 0.008 | 0.017 | 0.109 | 0.436 |
| Selenium (mcg) | 24.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 24.5 | 98.0 |
| Vitamin A, IU (IU) | 221.357 | 0.0 | 19.0 | 9.949 | 165.335 | 0.0 | 415.641 | 1662.564 |
| Retinol (mcg) | 65.587 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.587 | 262.348 |
| Vitamin A, RAE (mcg_RAE) | 65.587 | 0.0 | 0.95 | 0.499 | 8.267 | 0.0 | 75.303 | 301.212 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 11.32 | 5.16 | 27.28 | 0.0 | 43.761 | 175.044 |
| Vitamin E (mg) | 0.57 | 0.0 | 0.04 | 0.01 | 0.03 | 0.0 | 0.65 | 2.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.31 | 0.162 | 95.068 | 0.0 | 99.54 | 398.16 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.3 | 0.4 | 41.3 | 0.1 | 43.1 | 172.4 |
| Thiamin (mg) | 0.143 | 0.0 | 0.003 | 0.0 | 0.074 | 0.0 | 0.221 | 0.884 |
| Riboflavin (mg) | 0.348 | 0.0 | 0.002 | 0.0 | 0.025 | 0.008 | 0.384 | 1.536 |
| Niacin (mg) | 11.642 | 0.0 | 0.025 | 0.003 | 0.331 | 0.025 | 12.026 | 48.104 |
| Pantothenic acid (mg) | 1.25 | 0.0 | н/д | 0.001 | 0.157 | 0.015 | 1.423 | 5.692 |
| Vitamin B-6 (mg) | 0.615 | 0.0 | 0.003 | 0.001 | 0.033 | 0.004 | 0.656 | 2.624 |
| Folate (mcg) | 6.149 | 0.0 | 1.37 | 0.146 | 24.8 | 0.424 | 32.889 | 131.556 |
| Vitamin B-12 (mcg) | 0.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 2.72 |
| Choline (mg) | н/д | 0.0 | 0.2 | 0.0 | 5.1 | 0.5 | 5.8 | 23.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.389 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.39 | 1.56 |
| Threonine (g) | 1.455 | 0.0 | 0.001 | 0.0 | 0.008 | 0.0 | 1.465 | 5.86 |
| Isoleucine (g) | 1.742 | 0.0 | 0.002 | 0.0 | 0.008 | 0.002 | 1.755 | 7.02 |
| Leucine (g) | 2.542 | 0.0 | 0.002 | 0.0 | 0.008 | 0.002 | 2.554 | 10.216 |
| Lysine (g) | 2.849 | 0.0 | 0.001 | 0.0 | 0.008 | 0.002 | 2.861 | 11.444 |
| Methionine (g) | 0.922 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.922 | 3.688 |
| Cystine (g) | 0.471 | 0.0 | н/д | 0.0 | 0.008 | 0.0 | 0.48 | 1.92 |
| Phenylalanine (g) | 1.353 | 0.0 | н/д | 0.0 | 0.008 | 0.002 | 1.363 | 5.452 |
| Tyrosine (g) | 1.127 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 1.129 | 4.516 |
| Valine (g) | 1.701 | 0.0 | 0.003 | 0.0 | 0.008 | 0.002 | 1.714 | 6.856 |
| Arginine (g) | 2.214 | 0.0 | н/д | 0.0 | 0.041 | 0.002 | 2.257 | 9.028 |
| Histidine (g) | 1.025 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.025 | 4.1 |
| Alanine (g) | 2.07 | 0.0 | н/д | 0.0 | 0.017 | 0.002 | 2.089 | 8.356 |
| Aspartic acid (g) | 3.136 | 0.0 | н/д | 0.001 | 0.066 | 0.006 | 3.209 | 12.836 |
| Glutamic acid (g) | 5.104 | 0.0 | н/д | 0.001 | 0.025 | 0.004 | 5.133 | 20.532 |
| Glycine (g) | 2.337 | 0.0 | н/д | 0.0 | 0.008 | 0.002 | 2.347 | 9.388 |
| Proline (g) | 1.742 | 0.0 | н/д | 0.0 | 0.033 | 0.019 | 1.794 | 7.176 |
| Serine (g) | 1.25 | 0.0 | н/д | 0.0 | 0.008 | 0.002 | 1.261 | 5.044 |
| Cholesterol (mg) | 207.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 207.01 | 828.04 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.973 | 0.0 | 0.014 | 0.0 | 0.017 | 0.0 | 8.003 | 32.012 |
| Phytosterols (mg) | н/д | 0.0 | 0.815 | н/д | н/д | н/д | 0.815 | 3.26 |
| Monounsaturated Fat (g) | 12.626 | 0.0 | 0.002 | 0.0 | 0.033 | 0.0 | 12.661 | 50.644 |
| Polyunsaturated (g) | 5.677 | 0.0 | 0.006 | 0.0 | 0.033 | 0.0 | 5.717 | 22.868 |