Рецепт Honey Glazed Chicken Stir Fry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breast
221.13g |
honey
42.0g |
vinegar
30.0g |
orange juice
31.0g |
soy sauce
16.0g |
cornstarch
2.67g |
oil
27.2g |
vegetables
473.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 51.06 | 0.13 | 0.0 | 0.22 | 1.0 | 0.01 | 0.0 | 15.76 | 68.17 | 68.17 |
Total Fat (g) | 2.74 | 0.0 | 0.0 | 0.06 | 0.01 | 0.0 | 27.2 | 2.46 | 32.47 | 32.47 |
Carbohydrates (g) | 0.0 | 34.61 | 0.28 | 3.22 | 1.22 | 2.44 | 0.0 | 63.69 | 105.46 | 105.46 |
Ash (g) | 2.26 | 0.08 | н/д | 0.12 | 2.45 | 0.0 | 0.0 | 2.84 | 7.75 | 7.75 |
Calories (kcal) | 243.243 | 127.68 | 6.3 | 13.95 | 8.48 | 10.173 | 240.448 | 302.835 | 953.109 | 953.109 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.37 | н/д | н/д | н/д | н/д | н/д | н/д | 0.37 | 0.37 |
Glucose (dextrose) (g) | н/д | 15.02 | н/д | н/д | н/д | н/д | н/д | н/д | 15.02 | 15.02 |
Fructose (g) | н/д | 17.19 | н/д | н/д | н/д | н/д | н/д | н/д | 17.19 | 17.19 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.6 | н/д | н/д | н/д | н/д | н/д | н/д | 0.6 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 165.32 | 7.18 | 28.14 | 27.37 | 11.32 | 0.22 | 0.0 | 388.39 | 627.95 | 627.95 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 34.49 | 0.12 | 2.6 | 0.27 | 0.0 | 0.0 | н/д | 37.49 | 37.49 |
Galactose (g) | н/д | 1.3 | н/д | н/д | н/д | н/д | н/д | н/д | 1.3 | 1.3 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 18.9 | 19.2 | 19.2 |
Calcium (mg) | 24.324 | 2.52 | 2.1 | 3.41 | 3.04 | 0.053 | 0.0 | 118.295 | 153.743 | 153.743 |
Iron (mg) | 1.59 | 0.18 | 0.06 | 0.06 | 0.31 | 0.01 | 0.01 | 4.5 | 6.71 | 6.71 |
Magnesium (mg) | 61.916 | 0.84 | 1.5 | 3.41 | 6.88 | 0.08 | 0.0 | 113.563 | 188.19 | 188.19 |
Phosphorus (mg) | 433.415 | 1.68 | 2.4 | 5.27 | 20.0 | 0.347 | 0.0 | 279.176 | 742.288 | 742.288 |
Potassium (mg) | 563.882 | 21.84 | 21.9 | 62.0 | 34.72 | 0.08 | 0.0 | 1003.142 | 1707.563 | 1707.563 |
Sodium (mg) | 143.735 | 1.68 | 1.5 | 0.31 | 901.92 | 0.24 | 0.0 | 222.395 | 1271.779 | 1271.779 |
Zinc (mg) | 1.77 | 0.09 | 0.01 | 0.02 | 0.08 | 0.0 | 0.0 | 2.13 | 4.1 | 4.1 |
Copper (mg) | 0.088 | 0.017 | 0.003 | 0.012 | 0.016 | 0.001 | 0.0 | 0.426 | 0.564 | 0.564 |
Manganese (mg) | 0.044 | 0.034 | н/д | 0.003 | 0.067 | 0.001 | н/д | 1.136 | 1.285 | 1.285 |
Selenium (mcg) | 39.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 41.8 | 41.8 |
Vitamin A, IU (IU) | 46.437 | 0.0 | н/д | 62.0 | 0.0 | 0.0 | 0.0 | 24028.08 | 24136.518 | 24136.518 |
Retinol (mcg) | 13.268 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.268 | 13.268 |
Vitamin A, RAE (mcg_RAE) | 13.268 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 1201.877 | 1218.245 | 1218.245 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 10.23 | 0.0 | 0.0 | 0.0 | н/д | 10.23 | 10.23 |
Vitamin E (mg) | 0.29 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 2.51 | н/д | 2.8 | 2.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 35.65 | 0.0 | 0.0 | 0.0 | н/д | 35.65 | 35.65 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.09 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.09 | 0.09 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.7 | 0.2 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 49.2 | 67.6 | 67.6 |
Thiamin (mg) | 0.155 | 0.0 | 0.0 | 0.028 | 0.005 | 0.0 | 0.0 | 0.568 | 0.755 | 0.755 |
Riboflavin (mg) | 0.199 | 0.017 | 0.0 | 0.009 | 0.027 | 0.0 | 0.0 | 0.426 | 0.678 | 0.678 |
Niacin (mg) | 24.744 | 0.05 | 0.0 | 0.124 | 0.352 | 0.0 | 0.0 | 5.915 | 31.186 | 31.186 |
Pantothenic acid (mg) | 1.813 | 0.029 | н/д | 0.059 | 0.048 | 0.0 | 0.0 | 0.757 | 2.707 | 2.707 |
Vitamin B-6 (mg) | 1.216 | 0.008 | 0.0 | 0.012 | 0.024 | 0.0 | 0.0 | 0.473 | 1.734 | 1.734 |
Folate (mcg) | 8.845 | 0.84 | 0.0 | 9.3 | 2.24 | 0.0 | 0.0 | 137.222 | 158.447 | 158.447 |
Vitamin B-12 (mcg) | 0.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | 0.84 |
Choline (mg) | 162.3 | 0.9 | 0.0 | 1.9 | 2.9 | 0.0 | н/д | н/д | 168.1 | 168.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.597 | 0.0 | н/д | 0.0 | 0.014 | 0.0 | 0.0 | 0.142 | 0.753 | 0.753 |
Threonine (g) | 2.167 | 0.0 | н/д | 0.003 | 0.04 | 0.0 | 0.0 | 0.615 | 2.826 | 2.826 |
Isoleucine (g) | 2.698 | 0.004 | н/д | 0.003 | 0.048 | 0.0 | 0.0 | 0.757 | 3.51 | 3.51 |
Leucine (g) | 3.826 | 0.004 | н/д | 0.003 | 0.08 | 0.001 | 0.0 | 1.041 | 4.955 | 4.955 |
Lysine (g) | 4.334 | 0.004 | н/д | 0.003 | 0.058 | 0.0 | 0.0 | 0.946 | 5.346 | 5.346 |
Methionine (g) | 1.415 | 0.0 | н/д | 0.0 | 0.014 | 0.0 | 0.0 | 0.189 | 1.619 | 1.619 |
Cystine (g) | 0.663 | 0.0 | н/д | 0.003 | 0.018 | 0.0 | 0.0 | 0.142 | 0.826 | 0.826 |
Phenylalanine (g) | 2.034 | 0.004 | н/д | 0.003 | 0.053 | 0.0 | 0.0 | 0.662 | 2.757 | 2.757 |
Tyrosine (g) | 1.725 | 0.004 | н/д | 0.0 | 0.037 | 0.0 | 0.0 | 0.426 | 2.192 | 2.192 |
Valine (g) | 2.543 | 0.004 | н/д | 0.003 | 0.05 | 0.0 | 0.0 | 0.804 | 3.405 | 3.405 |
Arginine (g) | 3.074 | 0.004 | н/д | 0.016 | 0.069 | 0.0 | 0.0 | 1.088 | 4.251 | 4.251 |
Histidine (g) | 1.592 | 0.0 | н/д | 0.0 | 0.026 | 0.0 | 0.0 | 0.426 | 2.044 | 2.044 |
Alanine (g) | 2.786 | 0.004 | н/д | 0.006 | 0.045 | 0.001 | 0.0 | 0.662 | 3.504 | 3.504 |
Aspartic acid (g) | 4.555 | 0.013 | н/д | 0.025 | 0.107 | 0.001 | 0.0 | 1.656 | 6.357 | 6.357 |
Glutamic acid (g) | 7.651 | 0.008 | н/д | 0.009 | 0.237 | 0.001 | 0.0 | 2.177 | 10.084 | 10.084 |
Glycine (g) | 2.499 | 0.004 | н/д | 0.003 | 0.045 | 0.0 | 0.0 | 0.568 | 3.119 | 3.119 |
Proline (g) | 2.101 | 0.038 | н/д | 0.012 | 0.074 | 0.001 | 0.0 | 0.379 | 2.604 | 2.604 |
Serine (g) | 1.747 | 0.004 | н/д | 0.003 | 0.058 | 0.0 | 0.0 | 0.757 | 2.569 | 2.569 |
Cholesterol (mg) | 128.255 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.255 | 128.255 |
Trans Fat (g) | 0.066 | н/д | н/д | н/д | н/д | н/д | 0.702 | н/д | 0.768 | 0.768 |
Saturated Fat (g) | 0.73 | 0.0 | 0.0 | 0.006 | 0.002 | 0.0 | 2.021 | 0.473 | 3.232 | 3.232 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 68.0 | н/д | 68.0 | 68.0 |
Monounsaturated Fat (g) | 0.663 | 0.0 | 0.0 | 0.012 | 0.002 | 0.001 | 6.183 | 0.142 | 7.002 | 7.002 |
Polyunsaturated (g) | 0.619 | 0.0 | 0.0 | 0.012 | 0.003 | 0.001 | 17.718 | 1.136 | 19.489 | 19.489 |