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Рецепт Honey Glazed Chicken Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
221.13g 		honey
42.0g 		vinegar
30.0g 		orange juice
31.0g 		soy sauce
16.0g 		cornstarch
2.67g 		oil
27.2g 		vegetables
473.18g 		Всего в порции Всего в рецепте
Protein (g) 51.06 0.13 0.0 0.22 1.0 0.01 0.0 15.76 68.17 68.17
Total Fat (g) 2.74 0.0 0.0 0.06 0.01 0.0 27.2 2.46 32.47 32.47
Carbohydrates (g) 0.0 34.61 0.28 3.22 1.22 2.44 0.0 63.69 105.46 105.46
Ash (g) 2.26 0.08 н/д 0.12 2.45 0.0 0.0 2.84 7.75 7.75
Calories (kcal) 243.243 127.68 6.3 13.95 8.48 10.173 240.448 302.835 953.109 953.109
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.37 н/д н/д н/д н/д н/д н/д 0.37 0.37
Glucose (dextrose) (g) н/д 15.02 н/д н/д н/д н/д н/д н/д 15.02 15.02
Fructose (g) н/д 17.19 н/д н/д н/д н/д н/д н/д 17.19 17.19
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.6 н/д н/д н/д н/д н/д н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.32 7.18 28.14 27.37 11.32 0.22 0.0 388.39 627.95 627.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 34.49 0.12 2.6 0.27 0.0 0.0 н/д 37.49 37.49
Galactose (g) н/д 1.3 н/д н/д н/д н/д н/д н/д 1.3 1.3
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 18.9 19.2 19.2
Calcium (mg) 24.324 2.52 2.1 3.41 3.04 0.053 0.0 118.295 153.743 153.743
Iron (mg) 1.59 0.18 0.06 0.06 0.31 0.01 0.01 4.5 6.71 6.71
Magnesium (mg) 61.916 0.84 1.5 3.41 6.88 0.08 0.0 113.563 188.19 188.19
Phosphorus (mg) 433.415 1.68 2.4 5.27 20.0 0.347 0.0 279.176 742.288 742.288
Potassium (mg) 563.882 21.84 21.9 62.0 34.72 0.08 0.0 1003.142 1707.563 1707.563
Sodium (mg) 143.735 1.68 1.5 0.31 901.92 0.24 0.0 222.395 1271.779 1271.779
Zinc (mg) 1.77 0.09 0.01 0.02 0.08 0.0 0.0 2.13 4.1 4.1
Copper (mg) 0.088 0.017 0.003 0.012 0.016 0.001 0.0 0.426 0.564 0.564
Manganese (mg) 0.044 0.034 н/д 0.003 0.067 0.001 н/д 1.136 1.285 1.285
Selenium (mcg) 39.4 0.3 0.0 0.0 0.1 0.1 0.0 1.9 41.8 41.8
Vitamin A, IU (IU) 46.437 0.0 н/д 62.0 0.0 0.0 0.0 24028.08 24136.518 24136.518
Retinol (mcg) 13.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.268 13.268
Vitamin A, RAE (mcg_RAE) 13.268 0.0 0.0 3.1 0.0 0.0 0.0 1201.877 1218.245 1218.245
Beta Carotene (mcg) 0.0 0.0 0.0 10.23 0.0 0.0 0.0 н/д 10.23 10.23
Vitamin E (mg) 0.29 0.0 0.0 0.01 0.0 0.0 2.51 н/д 2.8 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 35.65 0.0 0.0 0.0 н/д 35.65 35.65
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.09 н/д н/д н/д н/д 0.0 н/д н/д 0.09 0.09
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.7 0.2 0.0 15.5 0.0 0.0 0.0 49.2 67.6 67.6
Thiamin (mg) 0.155 0.0 0.0 0.028 0.005 0.0 0.0 0.568 0.755 0.755
Riboflavin (mg) 0.199 0.017 0.0 0.009 0.027 0.0 0.0 0.426 0.678 0.678
Niacin (mg) 24.744 0.05 0.0 0.124 0.352 0.0 0.0 5.915 31.186 31.186
Pantothenic acid (mg) 1.813 0.029 н/д 0.059 0.048 0.0 0.0 0.757 2.707 2.707
Vitamin B-6 (mg) 1.216 0.008 0.0 0.012 0.024 0.0 0.0 0.473 1.734 1.734
Folate (mcg) 8.845 0.84 0.0 9.3 2.24 0.0 0.0 137.222 158.447 158.447
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.84
Choline (mg) 162.3 0.9 0.0 1.9 2.9 0.0 н/д н/д 168.1 168.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.597 0.0 н/д 0.0 0.014 0.0 0.0 0.142 0.753 0.753
Threonine (g) 2.167 0.0 н/д 0.003 0.04 0.0 0.0 0.615 2.826 2.826
Isoleucine (g) 2.698 0.004 н/д 0.003 0.048 0.0 0.0 0.757 3.51 3.51
Leucine (g) 3.826 0.004 н/д 0.003 0.08 0.001 0.0 1.041 4.955 4.955
Lysine (g) 4.334 0.004 н/д 0.003 0.058 0.0 0.0 0.946 5.346 5.346
Methionine (g) 1.415 0.0 н/д 0.0 0.014 0.0 0.0 0.189 1.619 1.619
Cystine (g) 0.663 0.0 н/д 0.003 0.018 0.0 0.0 0.142 0.826 0.826
Phenylalanine (g) 2.034 0.004 н/д 0.003 0.053 0.0 0.0 0.662 2.757 2.757
Tyrosine (g) 1.725 0.004 н/д 0.0 0.037 0.0 0.0 0.426 2.192 2.192
Valine (g) 2.543 0.004 н/д 0.003 0.05 0.0 0.0 0.804 3.405 3.405
Arginine (g) 3.074 0.004 н/д 0.016 0.069 0.0 0.0 1.088 4.251 4.251
Histidine (g) 1.592 0.0 н/д 0.0 0.026 0.0 0.0 0.426 2.044 2.044
Alanine (g) 2.786 0.004 н/д 0.006 0.045 0.001 0.0 0.662 3.504 3.504
Aspartic acid (g) 4.555 0.013 н/д 0.025 0.107 0.001 0.0 1.656 6.357 6.357
Glutamic acid (g) 7.651 0.008 н/д 0.009 0.237 0.001 0.0 2.177 10.084 10.084
Glycine (g) 2.499 0.004 н/д 0.003 0.045 0.0 0.0 0.568 3.119 3.119
Proline (g) 2.101 0.038 н/д 0.012 0.074 0.001 0.0 0.379 2.604 2.604
Serine (g) 1.747 0.004 н/д 0.003 0.058 0.0 0.0 0.757 2.569 2.569
Cholesterol (mg) 128.255 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.255 128.255
Trans Fat (g) 0.066 н/д н/д н/д н/д н/д 0.702 н/д 0.768 0.768
Saturated Fat (g) 0.73 0.0 0.0 0.006 0.002 0.0 2.021 0.473 3.232 3.232
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 68.0 н/д 68.0 68.0
Monounsaturated Fat (g) 0.663 0.0 0.0 0.012 0.002 0.001 6.183 0.142 7.002 7.002
Polyunsaturated (g) 0.619 0.0 0.0 0.012 0.003 0.001 17.718 1.136 19.489 19.489