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Рецепт Honey Glazed Carrots - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		carrots
162.87g 		sugar
13.75g 		salt
0.2g 		butter
14.2g 		honey
10.5g 		Всего в порции Всего в рецепте
Protein (g) 1.51 0.02 0.0 0.12 0.03 1.68 3.36
Total Fat (g) 0.39 0.0 0.0 11.52 0.0 11.91 23.82
Carbohydrates (g) 15.6 13.49 0.0 0.01 8.65 37.75 75.5
Ash (g) 1.58 0.06 0.2 0.3 0.02 2.16 4.32
Calories (kcal) 66.777 52.25 0.0 101.814 31.92 252.761 505.522
Starch (g) 2.33 н/д н/д н/д н/д 2.33 4.66
Sucrose (g) 5.85 13.0 н/д н/д 0.09 18.94 37.88
Glucose (dextrose) (g) 0.96 0.19 н/д н/д 3.75 4.9 9.8
Fructose (g) 0.9 0.15 н/д н/д 4.3 5.35 10.7
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.15 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.8 0.18 0.0 2.25 1.8 148.03 296.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.72 13.34 0.0 0.01 8.62 29.69 59.38
Galactose (g) 0.0 0.0 н/д н/д 0.33 0.33 0.66
Dietary Fiber (g) 4.6 0.0 0.0 0.0 0.0 4.6 9.2
Calcium (mg) 53.747 11.413 0.048 3.408 0.63 69.246 138.492
Iron (mg) 0.49 0.1 0.0 0.0 0.04 0.63 1.26
Magnesium (mg) 19.544 1.238 0.002 0.284 0.21 21.278 42.556
Phosphorus (mg) 57.005 0.55 0.0 3.408 0.42 61.383 122.766
Potassium (mg) 521.184 18.288 0.016 3.408 5.46 548.356 1096.712
Sodium (mg) 112.38 3.85 77.516 81.792 0.42 275.958 551.916
Zinc (mg) 0.39 0.0 0.0 0.01 0.02 0.43 0.86
Copper (mg) 0.081 0.007 0.0 0.0 0.004 0.093 0.186
Manganese (mg) 0.228 0.008 0.0 0.0 0.008 0.245 0.49
Selenium (mcg) 0.2 0.2 0.0 0.1 0.1 0.6 1.2
Vitamin A, IU (IU) 27209.062 0.0 0.0 354.858 0.0 27563.92 55127.84
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 1359.965 0.0 0.0 97.128 0.0 1457.093 2914.186
Beta Carotene (mcg) 13493.78 0.0 0.0 22.436 0.0 13516.216 27032.432
Vitamin E (mg) 1.07 0.0 0.0 0.33 0.0 1.4 2.8
Vitamin D (IU) н/д н/д н/д 7.952 н/д 7.952 15.904
Lycopene (mcg) 1.629 0.0 0.0 0.0 0.0 1.629 3.258
Lutein + zeaxanthin (mcg) 416.947 0.0 0.0 0.0 0.0 416.947 833.894
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.6 0.0 0.0 0.0 0.1 9.7 19.4
Thiamin (mg) 0.114 0.0 0.0 0.001 0.0 0.115 0.23
Riboflavin (mg) 0.098 0.0 0.0 0.004 0.004 0.106 0.212
Niacin (mg) 1.596 0.015 0.0 0.006 0.013 1.63 3.26
Pantothenic acid (mg) 0.44 0.018 0.0 0.016 0.007 0.481 0.962
Vitamin B-6 (mg) 0.228 0.006 0.0 0.0 0.002 0.236 0.472
Folate (mcg) 30.945 0.138 0.0 0.426 0.21 31.719 63.438
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.02 0.04
Choline (mg) 14.3 0.3 0.0 2.7 0.2 17.5 35.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 н/д 0.0 0.001 0.0 0.018 0.036
Threonine (g) 0.309 н/д 0.0 0.006 0.0 0.315 0.63
Isoleucine (g) 0.13 н/д 0.0 0.007 0.001 0.138 0.276
Leucine (g) 0.163 н/д 0.0 0.011 0.001 0.175 0.35
Lysine (g) 0.163 н/д 0.0 0.01 0.001 0.174 0.348
Methionine (g) 0.033 н/д 0.0 0.003 0.0 0.035 0.07
Cystine (g) 0.13 н/д 0.0 0.001 0.0 0.132 0.264
Phenylalanine (g) 0.098 н/д 0.0 0.006 0.001 0.104 0.208
Tyrosine (g) 0.065 н/д 0.0 0.006 0.001 0.072 0.144
Valine (g) 0.114 н/д 0.0 0.009 0.001 0.124 0.248
Arginine (g) 0.147 н/д 0.0 0.004 0.001 0.152 0.304
Histidine (g) 0.065 н/д 0.0 0.003 0.0 0.068 0.136
Alanine (g) 0.179 н/д 0.0 0.004 0.001 0.184 0.368
Aspartic acid (g) 0.309 н/д 0.0 0.009 0.003 0.321 0.642
Glutamic acid (g) 0.603 н/д 0.0 0.026 0.002 0.63 1.26
Glycine (g) 0.081 н/д 0.0 0.003 0.001 0.085 0.17
Proline (g) 0.081 н/д 0.0 0.011 0.009 0.102 0.204
Serine (g) 0.081 н/д 0.0 0.007 0.001 0.09 0.18
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 30.53 61.06
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.065 0.0 0.0 7.295 0.0 7.36 14.72
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.016 0.0 0.0 2.985 0.0 3.001 6.002
Polyunsaturated (g) 0.195 0.0 0.0 0.432 0.0 0.627 1.254