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Рецепт Honey-Ginger Short Ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Honey-Ginger Short Ribs
Ribs and Marinade:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		back pork
218.29g 		ginger
11.16g 		garlics
4.57g 		nature
0.86g 		pepper
1.6g 		honey
21.0g 		soy sauce
16.0g 		fish sauce
18.0g 		serrano pepper
1.48g 		olive oil
6.75g 		bake
31.75g 		Всего в порции Всего в рецепте
Protein (g) 33.77 0.2 0.29 0.13 0.18 0.06 1.0 0.91 0.03 0.0 1.92 38.49 153.96
Total Fat (g) 51.08 0.08 0.02 0.04 0.05 0.0 0.01 0.0 0.01 6.75 1.6 59.64 238.56
Carbohydrates (g) 0.0 1.98 1.51 0.63 1.04 17.3 1.22 0.66 0.1 0.0 6.95 31.39 125.56
Ash (g) 1.46 0.09 0.07 н/д 0.07 0.04 2.45 3.64 0.01 0.0 н/д 7.83 31.32
Calories (kcal) 604.663 8.928 6.806 2.967 4.08 63.84 8.48 6.3 0.473 59.67 48.895 815.102 3260.408
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.19 н/д н/д н/д н/д н/д 0.19 0.76
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 7.51 н/д н/д н/д н/д н/д 7.51 30.04
Fructose (g) н/д н/д н/д н/д н/д 8.6 н/д н/д н/д н/д н/д 8.6 34.4
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.3 н/д н/д н/д н/д н/д 0.3 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.43 8.8 2.68 0.03 0.17 3.59 11.32 12.79 1.34 0.0 20.49 191.63 766.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.05 0.25 0.01 17.25 0.27 0.66 0.06 0.0 2.03 20.75 83.0
Galactose (g) н/д н/д н/д н/д н/д 0.65 н/д н/д н/д н/д н/д 0.65 2.6
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.4 0.0 0.1 0.0 0.1 0.0 1.2 2.4 9.6
Calcium (mg) 32.743 1.786 8.267 3.913 6.992 1.26 3.04 7.74 0.163 0.068 21.908 87.879 351.516
Iron (mg) 1.99 0.07 0.08 0.04 0.46 0.09 0.31 0.14 0.01 0.04 0.77 3.99 15.96
Magnesium (mg) 34.926 4.799 1.142 2.141 3.104 0.42 6.88 31.5 0.325 0.0 15.875 101.113 404.452
Phosphorus (mg) 307.789 3.794 6.988 4.085 2.768 0.84 20.0 1.26 0.592 0.0 23.813 371.928 1487.712
Potassium (mg) 528.261 46.314 18.316 6.459 20.144 10.92 34.72 51.84 4.512 0.068 132.08 853.633 3414.532
Sodium (mg) 176.815 1.451 0.776 3.13 0.704 0.84 901.92 1389.6 0.148 0.135 144.463 2619.982 10479.928
Zinc (mg) 5.46 0.04 0.05 0.03 0.02 0.05 0.08 0.04 0.0 0.0 0.28 6.05 24.2
Copper (mg) 0.175 0.026 0.014 0.01 0.018 0.008 0.016 0.009 0.002 0.0 0.064 0.341 1.364
Manganese (mg) 0.022 0.026 0.076 н/д 0.09 0.017 0.067 0.041 0.003 0.0 н/д 0.342 1.368
Selenium (mcg) 48.0 0.1 0.6 0.3 0.0 0.2 0.1 1.6 0.0 0.0 1.5 52.5 210.0
Vitamin A, IU (IU) 0.0 0.0 0.411 н/д 4.784 0.0 0.0 2.16 13.861 0.0 н/д 21.216 84.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.72 2.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.72 0.695 0.0 0.0 1.655 6.62
Beta Carotene (mcg) 0.0 0.0 0.228 0.0 2.496 0.0 0.0 0.0 7.899 0.0 0.0 10.624 42.496
Vitamin E (mg) 0.81 0.03 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.97 0.02 1.86 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.096 0.0 0.0 0.0 0.0 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.731 0.0 3.28 0.0 0.0 0.0 8.047 0.0 0.635 12.693 50.772
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.07 н/д н/д н/д н/д 0.06 н/д 0.13 0.52
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.4 0.0 0.3 0.1 0.0 0.1 0.7 0.0 0.3 3.5 14.0
Thiamin (mg) 0.699 0.003 0.009 0.003 0.002 0.0 0.005 0.002 0.001 0.0 0.025 0.748 2.992
Riboflavin (mg) 0.546 0.003 0.005 0.002 0.004 0.008 0.027 0.011 0.001 0.0 0.01 0.617 2.468
Niacin (mg) 10.172 0.084 0.032 0.05 0.018 0.025 0.352 0.416 0.023 0.0 0.076 11.248 44.992
Pantothenic acid (mg) 1.375 0.022 0.027 н/д н/д 0.015 0.048 0.022 0.003 0.0 н/д 1.512 6.048
Vitamin B-6 (mg) 1.244 0.018 0.057 0.005 0.005 0.004 0.024 0.072 0.008 0.0 0.035 1.472 5.888
Folate (mcg) 0.0 1.228 0.137 6.252 0.16 0.42 2.24 9.18 0.34 0.0 15.558 35.515 142.06
Vitamin B-12 (mcg) 0.83 0.0 0.0 0.09 0.0 0.0 0.0 0.09 0.0 0.0 0.0 1.01 4.04
Choline (mg) 130.3 3.2 1.1 0.5 0.2 0.5 2.9 2.4 0.1 0.0 5.9 147.1 588.4
Folic acid (mcg) 0.0 0.0 0.0 6.089 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.089 24.356
Tryptophan (g) 0.349 0.001 0.003 н/д н/д 0.0 0.014 н/д н/д 0.0 н/д 0.368 1.472
Threonine (g) 1.528 0.004 0.007 н/д н/д 0.0 0.04 н/д н/д 0.0 н/д 1.58 6.32
Isoleucine (g) 1.659 0.006 0.01 н/д н/д 0.002 0.048 н/д н/д 0.0 н/д 1.725 6.9
Leucine (g) 2.881 0.008 0.014 н/д н/д 0.002 0.08 н/д н/д 0.0 н/д 2.985 11.94
Lysine (g) 3.143 0.007 0.012 н/д н/д 0.002 0.058 н/д н/д 0.0 н/д 3.222 12.888
Methionine (g) 0.939 0.001 0.004 н/д н/д 0.0 0.014 н/д н/д 0.0 н/д 0.958 3.832
Cystine (g) 0.393 0.001 0.003 н/д н/д 0.0 0.018 н/д н/д 0.0 н/д 0.415 1.66
Phenylalanine (g) 1.419 0.006 0.008 н/д н/д 0.002 0.053 н/д н/д 0.0 н/д 1.488 5.952
Tyrosine (g) 1.288 0.002 0.004 н/д н/д 0.002 0.037 н/д н/д 0.0 н/д 1.333 5.332
Valine (g) 1.768 0.008 0.013 н/д н/д 0.002 0.05 н/д н/д 0.0 н/д 1.841 7.364
Arginine (g) 2.248 0.004 0.029 н/д н/д 0.002 0.069 н/д н/д 0.0 н/д 2.353 9.412
Histidine (g) 1.463 0.003 0.005 н/д н/д 0.0 0.026 н/д н/д 0.0 н/д 1.497 5.988
Alanine (g) 1.986 0.003 0.006 н/д н/д 0.002 0.045 н/д н/д 0.0 н/д 2.043 8.172
Aspartic acid (g) 3.296 0.023 0.022 н/д н/д 0.006 0.107 н/д н/д 0.0 н/д 3.455 13.82
Glutamic acid (g) 5.392 0.018 0.037 н/д н/д 0.004 0.237 н/д н/д 0.0 н/д 5.688 22.752
Glycine (g) 1.528 0.004 0.009 н/д н/д 0.002 0.045 н/д н/д 0.0 н/д 1.589 6.356
Proline (g) 1.375 0.004 0.005 н/д н/д 0.019 0.074 н/д н/д 0.0 н/д 1.477 5.908
Serine (g) 1.463 0.006 0.009 н/д н/д 0.002 0.058 н/д н/д 0.0 н/д 1.536 6.144
Cholesterol (mg) 174.632 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.588 176.219 704.876
Trans Fat (g) 0.48 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.48 1.92
Saturated Fat (g) 16.437 0.022 0.004 0.0 0.016 0.0 0.002 0.0 0.001 0.932 0.572 17.985 71.94
Phytosterols (mg) н/д 1.674 н/д н/д 1.472 н/д н/д н/д 0.089 14.918 н/д 18.152 72.608
Monounsaturated Fat (g) 18.642 0.017 0.0 0.008 0.016 0.0 0.002 0.0 0.0 4.925 0.73 24.341 97.364
Polyunsaturated (g) 8.622 0.017 0.011 0.027 0.018 0.0 0.003 0.0 0.003 0.71 0.213 9.625 38.5