Рецепт Honey Ginger Pork Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x center-cut boneless pork loin - (5 lbs)

1 Tbsp. freshly-grated ginger root

2 tsp salt Honey for brushing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 27.0g	ginger 3.6g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.33	0.33	0.33
Total Fat (g)	27.0	0.21	27.21	27.21
Carbohydrates (g)	0.0	2.55	2.55	2.55
Ash (g)	0.0	0.17	0.17	0.17
Calories (kcal)	238.68	12.492	251.172	251.172
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.01	0.01
Glucose (dextrose) (g)	н/д	0.04	0.04	0.04
Fructose (g)	н/д	0.06	0.06	0.06
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	0.34	0.34	0.34
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.12	0.12	0.12
Galactose (g)	н/д	0.01	0.01	0.01
Dietary Fiber (g)	0.0	0.5	0.5	0.5
Calcium (mg)	0.27	4.176	4.446	4.446
Iron (mg)	0.15	0.41	0.57	0.57
Magnesium (mg)	0.0	6.624	6.624	6.624
Phosphorus (mg)	0.0	5.328	5.328	5.328
Potassium (mg)	0.27	48.348	48.618	48.618
Sodium (mg)	0.54	1.152	1.692	1.692
Zinc (mg)	0.0	0.17	0.17	0.17
Copper (mg)	0.0	0.017	0.017	0.017
Manganese (mg)	0.0	0.954	0.954	0.954
Selenium (mcg)	0.0	1.4	1.4	1.4
Vitamin A, IU (IU)	0.0	5.292	5.292	5.292
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.252	0.252	0.252
Beta Carotene (mcg)	0.0	3.168	3.168	3.168
Vitamin E (mg)	3.87	0.65	4.52	4.52
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.03	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.22	0.1	0.33	0.33
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.3	0.3
Thiamin (mg)	0.0	0.002	0.002	0.002
Riboflavin (mg)	0.0	0.007	0.007	0.007
Niacin (mg)	0.0	0.186	0.186	0.186
Pantothenic acid (mg)	0.0	н/д	0.0	0.0
Vitamin B-6 (mg)	0.0	0.03	0.03	0.03
Folate (mcg)	0.0	1.404	1.404	1.404
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.1	1.5	1.6	1.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	0.002
Threonine (g)	0.0	0.007	0.007	0.007
Isoleucine (g)	0.0	0.01	0.01	0.01
Leucine (g)	0.0	0.014	0.014	0.014
Lysine (g)	0.0	0.011	0.011	0.011
Methionine (g)	0.0	0.003	0.003	0.003
Cystine (g)	0.0	0.001	0.001	0.001
Phenylalanine (g)	0.0	0.009	0.009	0.009
Tyrosine (g)	0.0	0.004	0.004	0.004
Valine (g)	0.0	0.014	0.014	0.014
Arginine (g)	0.0	0.008	0.008	0.008
Histidine (g)	0.0	0.006	0.006	0.006
Alanine (g)	0.0	0.006	0.006	0.006
Aspartic acid (g)	0.0	0.039	0.039	0.039
Glutamic acid (g)	0.0	0.031	0.031	0.031
Glycine (g)	0.0	0.008	0.008	0.008
Proline (g)	0.0	0.008	0.008	0.008
Serine (g)	0.0	0.009	0.009	0.009
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.07	3.799	3.799
Phytosterols (mg)	59.67	2.988	62.658	62.658
Monounsaturated Fat (g)	19.699	0.036	19.735	19.735
Polyunsaturated (g)	2.84	0.047	2.888	2.888