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Рецепт Honey Garlic Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Boneless Center-Cut Pork Chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
15.25g 		honey
21.19g 		soy sauce
8.0g 		sherry
3.69g 		garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.06 0.5 0.01 0.08 0.71 2.84
Total Fat (g) 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Carbohydrates (g) 1.32 17.46 0.61 0.5 0.43 20.32 81.28
Ash (g) 0.04 0.04 1.22 н/д 0.02 1.33 5.32
Calories (kcal) 3.813 64.41 4.24 5.9 1.944 80.307 321.228
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.19 н/д н/д н/д 0.19 0.76
Glucose (dextrose) (g) н/д 7.57 н/д н/д н/д 7.57 30.28
Fructose (g) н/д 8.67 н/д н/д н/д 8.67 34.68
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.31 н/д н/д н/д 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.6 2.4
Water (g) 13.84 3.62 5.66 2.6 0.76 26.49 105.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 17.4 0.14 0.29 0.01 18.2 72.8
Galactose (g) н/д 0.66 н/д н/д н/д 0.66 2.64
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 1.068 1.271 1.52 0.295 2.362 6.516 26.064
Iron (mg) 0.0 0.09 0.15 0.01 0.02 0.28 1.12
Magnesium (mg) 0.915 0.424 3.44 0.332 0.326 5.437 21.748
Phosphorus (mg) 0.915 0.848 10.0 0.332 1.997 14.091 56.364
Potassium (mg) 18.91 11.018 17.36 3.393 5.233 55.913 223.652
Sodium (mg) 0.153 0.848 450.96 0.332 0.222 452.514 1810.056
Zinc (mg) 0.01 0.05 0.04 0.0 0.02 0.11 0.44
Copper (mg) 0.005 0.008 0.008 0.002 0.004 0.027 0.108
Manganese (mg) 0.002 0.017 0.034 н/д 0.022 0.074 0.296
Selenium (mcg) 0.0 0.2 0.0 0.0 0.2 0.4 1.6
Vitamin A, IU (IU) 3.05 0.0 0.0 н/д 0.117 3.167 12.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.153 0.0 0.0 0.0 0.0 0.153 0.612
Beta Carotene (mcg) 0.458 0.0 0.0 0.0 0.065 0.523 2.092
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.373 0.0 0.0 0.0 0.209 1.581 6.324
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.0 0.1 0.0 0.0 0.4 7.5 30.0
Thiamin (mg) 0.005 0.0 0.002 0.001 0.003 0.01 0.04
Riboflavin (mg) 0.002 0.008 0.014 0.001 0.001 0.026 0.104
Niacin (mg) 0.015 0.025 0.176 0.008 0.009 0.234 0.936
Pantothenic acid (mg) 0.015 0.015 0.024 н/д 0.008 0.062 0.248
Vitamin B-6 (mg) 0.008 0.004 0.012 0.0 0.016 0.04 0.16
Folate (mcg) 1.983 0.424 1.12 0.0 0.039 3.565 14.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.5 1.5 0.2 0.3 3.2 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.007 н/д 0.001 0.008 0.032
Threonine (g) н/д 0.0 0.02 н/д 0.002 0.022 0.088
Isoleucine (g) н/д 0.002 0.024 н/д 0.003 0.029 0.116
Leucine (g) н/д 0.002 0.04 н/д 0.004 0.046 0.184
Lysine (g) н/д 0.002 0.029 н/д 0.004 0.034 0.136
Methionine (g) н/д 0.0 0.007 н/д 0.001 0.008 0.032
Cystine (g) н/д 0.0 0.009 н/д 0.001 0.01 0.04
Phenylalanine (g) н/д 0.002 0.026 н/д 0.002 0.031 0.124
Tyrosine (g) н/д 0.002 0.018 н/д 0.001 0.022 0.088
Valine (g) н/д 0.002 0.025 н/д 0.004 0.031 0.124
Arginine (g) н/д 0.002 0.034 н/д 0.008 0.045 0.18
Histidine (g) н/д 0.0 0.013 н/д 0.001 0.014 0.056
Alanine (g) н/д 0.002 0.022 н/д 0.002 0.026 0.104
Aspartic acid (g) н/д 0.006 0.054 н/д 0.006 0.066 0.264
Glutamic acid (g) н/д 0.004 0.118 н/д 0.011 0.133 0.532
Glycine (g) н/д 0.002 0.022 н/д 0.003 0.027 0.108
Proline (g) н/д 0.019 0.037 н/д 0.001 0.057 0.228
Serine (g) н/д 0.002 0.029 н/д 0.002 0.033 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.0 0.001 0.002 0.008
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.0 0.001 0.004
Polyunsaturated (g) 0.0 0.0 0.002 0.0 0.003 0.005 0.02