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Рецепт Honey Garlic Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb - 2016
Ingredients:
salt and pepper
garnish with chopped parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
184.6g 		soy sauce
63.75g 		honey
84.75g 		tomatoes sauce
245.0g 		garlic
4.87g 		seasoning
14.79g 		pepper
0.64g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 42.62 4.0 0.25 3.23 0.31 2.23 0.01 н/д н/д 52.66 52.66
Total Fat (g) 2.29 0.03 0.0 0.44 0.02 3.92 0.0 н/д н/д 6.71 6.71
Carbohydrates (g) 0.0 4.85 69.83 13.18 1.61 0.0 0.04 н/д н/д 89.52 89.52
Ash (g) 1.88 9.76 0.17 4.9 0.07 0.33 0.0 н/д н/д 17.12 17.12
Calories (kcal) 203.06 33.788 257.64 58.8 7.259 44.962 0.198 н/д н/д 605.707 605.707
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.75 0.64 н/д н/д 0.0 н/д н/д 1.39 1.39
Glucose (dextrose) (g) н/д н/д 30.3 5.71 н/д н/д 0.01 н/д н/д 36.02 36.02
Fructose (g) н/д н/д 34.7 4.07 н/д н/д 0.01 н/д н/д 38.78 38.78
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 1.22 0.0 н/д н/д 0.0 н/д н/д 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 138.01 45.12 14.49 223.24 2.85 8.31 0.59 н/д н/д 432.62 432.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 1.08 69.6 10.41 0.05 0.0 0.03 н/д н/д 81.17 81.17
Galactose (g) н/д н/д 2.63 0.0 н/д н/д 0.0 н/д н/д 2.63 2.63
Dietary Fiber (g) 0.0 0.5 0.2 3.7 0.1 0.0 0.0 н/д н/д 4.5 4.5
Calcium (mg) 20.306 12.113 5.085 31.85 8.818 1.331 0.045 н/д н/д 79.548 79.548
Iron (mg) 1.33 1.23 0.36 2.5 0.08 0.16 0.0 н/д н/д 5.66 5.66
Magnesium (mg) 51.688 27.413 1.695 39.2 1.218 2.071 0.077 н/д н/д 123.361 123.361
Phosphorus (mg) 361.816 79.688 3.39 63.7 7.454 19.967 0.166 н/д н/д 536.18 536.18
Potassium (mg) 470.73 138.338 44.07 810.95 19.537 36.679 1.35 н/д н/д 1521.653 1521.653
Sodium (mg) 119.99 3593.588 3.39 1283.8 0.828 94.064 0.026 н/д н/д 5095.686 5095.686
Zinc (mg) 1.48 0.33 0.19 0.49 0.06 0.32 0.0 н/д н/д 2.86 2.86
Copper (mg) 0.074 0.064 0.034 0.294 0.015 0.01 0.0 н/д н/д 0.491 0.491
Manganese (mg) 0.037 0.268 0.068 0.27 0.081 0.001 0.001 н/д н/д 0.726 0.726
Selenium (mcg) 32.9 0.3 0.7 0.5 0.7 0.0 0.0 н/д н/д 35.0 35.0
Vitamin A, IU (IU) 38.766 0.0 0.0 1060.85 0.438 11.093 20.026 н/д н/д 1131.173 1131.173
Retinol (mcg) 11.076 0.0 0.0 0.0 0.0 1.627 0.0 н/д н/д 12.703 12.703
Vitamin A, RAE (mcg_RAE) 11.076 0.0 0.0 53.9 0.0 1.923 1.004 н/д н/д 67.903 67.903
Beta Carotene (mcg) 0.0 0.0 0.0 634.55 0.244 1.627 10.387 н/д н/д 646.808 646.808
Vitamin E (mg) 0.24 0.0 0.0 3.48 0.0 0.03 0.01 н/д н/д 3.76 3.76
Vitamin D (IU) н/д н/д н/д н/д н/д 7.691 н/д н/д н/д 7.691 7.691
Lycopene (mcg) 0.0 0.0 0.0 34248.55 0.0 1.627 0.0 н/д н/д 34250.177 34250.177
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 56.35 0.78 0.0 0.326 н/д н/д 57.456 57.456
Tocopherol, beta (mg) н/д н/д н/д 0.05 н/д 0.0 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.07 н/д н/д 0.25 н/д 0.01 0.0 н/д н/д 0.33 0.33
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.4 17.2 1.5 0.1 0.8 н/д н/д 22.2 22.2
Thiamin (mg) 0.129 0.019 0.0 0.049 0.01 0.041 0.0 н/д н/д 0.249 0.249
Riboflavin (mg) 0.166 0.108 0.034 0.172 0.005 0.018 0.001 н/д н/д 0.504 0.504
Niacin (mg) 20.657 1.403 0.102 2.401 0.034 0.695 0.006 н/д н/д 25.297 25.297
Pantothenic acid (mg) 1.514 0.191 0.059 0.76 0.029 0.099 0.002 н/д н/д 2.654 2.654
Vitamin B-6 (mg) 1.015 0.096 0.017 0.245 0.06 0.046 0.002 н/д н/д 1.481 1.481
Folate (mcg) 7.384 8.925 1.695 26.95 0.146 0.148 0.294 н/д н/д 45.542 45.542
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.13 0.0 н/д н/д 0.83 0.83
Choline (mg) 135.5 11.7 1.9 24.3 1.1 7.8 0.0 н/д н/д 182.3 182.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.498 0.057 0.0 0.025 0.003 0.016 0.0 н/д н/д 0.6 0.6
Threonine (g) 1.809 0.159 0.0 0.098 0.008 0.089 0.0 н/д н/д 2.163 2.163
Isoleucine (g) 2.252 0.191 0.008 0.074 0.011 0.093 0.0 н/д н/д 2.629 2.629
Leucine (g) 3.194 0.319 0.008 0.098 0.015 0.16 0.0 н/д н/д 3.794 3.794
Lysine (g) 3.618 0.23 0.008 0.098 0.013 0.176 0.0 н/д н/д 4.144 4.144
Methionine (g) 1.181 0.057 0.0 0.025 0.004 0.046 0.0 н/д н/д 1.313 1.313
Cystine (g) 0.554 0.07 0.0 0.025 0.003 0.024 0.0 н/д н/д 0.676 0.676
Phenylalanine (g) 1.698 0.21 0.008 0.245 0.009 0.08 0.0 н/д н/д 2.251 2.251
Tyrosine (g) 1.44 0.147 0.008 0.049 0.004 0.061 0.0 н/д н/д 1.709 1.709
Valine (g) 2.123 0.198 0.008 0.074 0.014 0.104 0.0 н/д н/д 2.52 2.52
Arginine (g) 2.566 0.274 0.008 0.074 0.031 0.132 0.0 н/д н/д 3.085 3.085
Histidine (g) 1.329 0.102 0.0 0.049 0.005 0.081 0.0 н/д н/д 1.567 1.567
Alanine (g) 2.326 0.179 0.008 0.098 0.006 0.133 0.0 н/д н/д 2.751 2.751
Aspartic acid (g) 3.803 0.427 0.025 0.49 0.024 0.194 0.002 н/д н/д 4.965 4.965
Glutamic acid (g) 6.387 0.944 0.017 1.593 0.039 0.327 0.001 н/д н/д 9.308 9.308
Glycine (g) 2.086 0.179 0.008 0.074 0.01 0.138 0.0 н/д н/д 2.494 2.494
Proline (g) 1.754 0.293 0.076 0.049 0.005 0.102 0.0 н/д н/д 2.279 2.279
Serine (g) 1.458 0.23 0.008 0.098 0.009 0.084 0.0 н/д н/д 1.888 1.888
Cholesterol (mg) 107.068 0.0 0.0 0.0 0.0 10.649 0.0 н/д н/д 117.717 117.717
Trans Fat (g) 0.055 н/д н/д н/д н/д 0.031 н/д н/д н/д 0.086 0.086
Saturated Fat (g) 0.609 0.006 0.0 0.074 0.004 1.302 0.0 н/д н/д 1.995 1.995
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.554 0.006 0.0 0.074 0.0 1.747 0.0 н/д н/д 2.381 2.381
Polyunsaturated (g) 0.517 0.013 0.0 0.172 0.012 0.527 0.0 н/д н/д 1.24 1.24