Рецепт Honey-Dipped Crunchy Chicken Nuggets – WW - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
honey
10.5g |
egg
0.0g |
chicken breasts
294.83g |
cornflake
14.0g |
salt
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | н/д | 68.08 | 0.94 | 0.0 | 69.05 | 138.1 |
| Total Fat (g) | 0.0 | н/д | 3.66 | 0.01 | 0.0 | 3.67 | 7.34 |
| Carbohydrates (g) | 8.65 | н/д | 0.0 | 12.14 | 0.0 | 20.79 | 41.58 |
| Ash (g) | 0.02 | н/д | 3.01 | 0.39 | 1.5 | 4.92 | 9.84 |
| Calories (kcal) | 31.92 | н/д | 324.317 | 50.4 | 0.0 | 406.637 | 813.274 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | н/д | н/д | н/д | н/д | 0.09 | 0.18 |
| Glucose (dextrose) (g) | 3.75 | н/д | н/д | н/д | н/д | 3.75 | 7.5 |
| Fructose (g) | 4.3 | н/д | н/д | н/д | н/д | 4.3 | 8.6 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.15 | н/д | н/д | н/д | н/д | 0.15 | 0.3 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.8 | н/д | 220.42 | 0.49 | 0.0 | 222.71 | 445.42 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.62 | н/д | 0.0 | 0.91 | 0.0 | 9.53 | 19.06 |
| Galactose (g) | 0.33 | н/д | н/д | н/д | н/д | 0.33 | 0.66 |
| Dietary Fiber (g) | 0.0 | н/д | 0.0 | 0.6 | 0.0 | 0.7 | 1.4 |
| Calcium (mg) | 0.63 | н/д | 32.432 | 0.42 | 0.36 | 33.842 | 67.684 |
| Iron (mg) | 0.04 | н/д | 2.12 | 2.7 | 0.0 | 4.87 | 9.74 |
| Magnesium (mg) | 0.21 | н/д | 82.553 | 2.24 | 0.015 | 85.018 | 170.036 |
| Phosphorus (mg) | 0.42 | н/д | 577.874 | 7.28 | 0.0 | 585.574 | 1171.148 |
| Potassium (mg) | 5.46 | н/д | 751.825 | 16.38 | 0.12 | 773.785 | 1547.57 |
| Sodium (mg) | 0.42 | н/д | 191.642 | 132.86 | 581.37 | 906.292 | 1812.584 |
| Zinc (mg) | 0.02 | н/д | 2.36 | 0.07 | 0.0 | 2.45 | 4.9 |
| Copper (mg) | 0.004 | н/д | 0.118 | 0.004 | 0.0 | 0.127 | 0.254 |
| Manganese (mg) | 0.008 | н/д | 0.059 | 0.011 | 0.002 | 0.08 | 0.16 |
| Selenium (mcg) | 0.1 | н/д | 52.5 | 0.7 | 0.0 | 53.3 | 106.6 |
| Vitamin A, IU (IU) | 0.0 | н/д | 61.915 | 375.34 | 0.0 | 437.255 | 874.51 |
| Retinol (mcg) | 0.0 | н/д | 17.69 | 105.84 | 0.0 | 123.53 | 247.06 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 17.69 | 106.96 | 0.0 | 124.65 | 249.3 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 10.36 | 0.0 | 10.36 | 20.72 |
| Vitamin E (mg) | 0.0 | н/д | 0.38 | 0.04 | 0.0 | 0.42 | 0.84 |
| Vitamin D (IU) | н/д | н/д | н/д | 20.02 | н/д | 20.02 | 40.04 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 144.48 | 0.0 | 144.48 | 288.96 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.12 | н/д | н/д | 0.12 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | н/д | 3.5 | 0.0 | 0.0 | 3.6 | 7.2 |
| Thiamin (mg) | 0.0 | н/д | 0.206 | 0.188 | 0.0 | 0.394 | 0.788 |
| Riboflavin (mg) | 0.004 | н/д | 0.265 | 0.213 | 0.0 | 0.482 | 0.964 |
| Niacin (mg) | 0.013 | н/д | 32.992 | 2.5 | 0.0 | 35.505 | 71.01 |
| Pantothenic acid (mg) | 0.007 | н/д | 2.418 | 0.017 | 0.0 | 2.442 | 4.884 |
| Vitamin B-6 (mg) | 0.002 | н/д | 1.622 | 0.251 | 0.0 | 1.874 | 3.748 |
| Folate (mcg) | 0.21 | н/д | 11.793 | 49.98 | 0.0 | 61.983 | 123.966 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 1.12 | 0.75 | 0.0 | 1.87 | 3.74 |
| Choline (mg) | 0.2 | н/д | 216.4 | 0.4 | 0.0 | 217.1 | 434.2 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 47.32 | 0.0 | 47.32 | 94.64 |
| Tryptophan (g) | 0.0 | н/д | 0.796 | н/д | 0.0 | 0.796 | 1.592 |
| Threonine (g) | 0.0 | н/д | 2.889 | н/д | 0.0 | 2.889 | 5.778 |
| Isoleucine (g) | 0.001 | н/д | 3.597 | н/д | 0.0 | 3.598 | 7.196 |
| Leucine (g) | 0.001 | н/д | 5.101 | н/д | 0.0 | 5.102 | 10.204 |
| Lysine (g) | 0.001 | н/д | 5.779 | н/д | 0.0 | 5.78 | 11.56 |
| Methionine (g) | 0.0 | н/д | 1.887 | н/д | 0.0 | 1.887 | 3.774 |
| Cystine (g) | 0.0 | н/д | 0.885 | н/д | 0.0 | 0.885 | 1.77 |
| Phenylalanine (g) | 0.001 | н/д | 2.712 | н/д | 0.0 | 2.714 | 5.428 |
| Tyrosine (g) | 0.001 | н/д | 2.3 | н/д | 0.0 | 2.301 | 4.602 |
| Valine (g) | 0.001 | н/д | 3.391 | н/д | 0.0 | 3.392 | 6.784 |
| Arginine (g) | 0.001 | н/д | 4.098 | н/д | 0.0 | 4.099 | 8.198 |
| Histidine (g) | 0.0 | н/д | 2.123 | н/д | 0.0 | 2.123 | 4.246 |
| Alanine (g) | 0.001 | н/д | 3.715 | н/д | 0.0 | 3.716 | 7.432 |
| Aspartic acid (g) | 0.003 | н/д | 6.074 | н/д | 0.0 | 6.077 | 12.154 |
| Glutamic acid (g) | 0.002 | н/д | 10.201 | н/д | 0.0 | 10.203 | 20.406 |
| Glycine (g) | 0.001 | н/д | 3.332 | н/д | 0.0 | 3.333 | 6.666 |
| Proline (g) | 0.009 | н/д | 2.801 | н/д | 0.0 | 2.81 | 5.62 |
| Serine (g) | 0.001 | н/д | 2.329 | н/д | 0.0 | 2.33 | 4.66 |
| Cholesterol (mg) | 0.0 | н/д | 171.003 | 0.0 | 0.0 | 171.003 | 342.006 |
| Trans Fat (g) | н/д | н/д | 0.088 | н/д | н/д | 0.088 | 0.176 |
| Saturated Fat (g) | 0.0 | н/д | 0.973 | 0.0 | 0.0 | 0.973 | 1.946 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | н/д | 0.885 | 0.004 | 0.0 | 0.889 | 1.778 |
| Polyunsaturated (g) | 0.0 | н/д | 0.826 | 0.007 | 0.0 | 0.833 | 1.666 |