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Рецепт Honey~Dill Baked Salmon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		salmon
42.53g 		honey
21.0g 		dill
0.17g 		fish stock
30.5g 		Всего в порции Всего в рецепте
Protein (g) 8.68 0.06 0.01 0.61 9.36 18.72
Total Fat (g) 5.71 0.0 0.0 0.18 5.89 11.78
Carbohydrates (g) 0.0 17.3 0.01 0.12 17.44 34.88
Ash (g) 0.48 0.04 0.0 0.3 0.82 1.64
Calories (kcal) 88.452 63.84 0.071 4.88 157.243 314.486
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.19 н/д н/д 0.19 0.38
Glucose (dextrose) (g) н/д 7.51 н/д н/д 7.51 15.02
Fructose (g) н/д 8.6 н/д н/д 8.6 17.2
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.3 н/д н/д 0.3 0.6
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 27.59 3.59 0.14 29.28 60.61 121.22
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 17.25 н/д 0.03 17.27 34.54
Galactose (g) н/д 0.65 н/д н/д 0.65 1.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.827 1.26 0.344 9.15 14.581 29.162
Iron (mg) 0.14 0.09 0.01 0.06 0.31 0.62
Magnesium (mg) 11.482 0.42 0.091 0.305 12.298 24.596
Phosphorus (mg) 102.06 0.84 0.109 9.15 112.159 224.318
Potassium (mg) 154.366 10.92 1.219 26.23 192.735 385.47
Sodium (mg) 25.09 0.84 0.101 96.99 123.021 246.042
Zinc (mg) 0.15 0.05 0.0 0.03 0.23 0.46
Copper (mg) 0.021 0.008 0.0 0.015 0.045 0.09
Manganese (mg) 0.004 0.017 0.002 н/д 0.023 0.046
Selenium (mcg) 10.2 0.2 н/д 0.2 10.6 21.2
Vitamin A, IU (IU) 21.263 0.0 12.75 1.22 35.233 70.466
Retinol (mcg) н/д 0.0 0.0 0.305 0.305 0.61
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.638 0.305 0.943 1.886
Beta Carotene (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin E (mg) 1.51 0.0 н/д 0.05 1.56 3.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.13 н/д н/д н/д 0.13 0.26
Tocopherol, delta (mg) 0.02 н/д н/д н/д 0.02 0.04
Vitamin C (mg) 1.7 0.1 0.1 0.0 1.9 3.8
Thiamin (mg) 0.089 0.0 0.0 0.0 0.089 0.178
Riboflavin (mg) 0.068 0.008 0.0 0.009 0.086 0.172
Niacin (mg) 3.687 0.025 0.003 0.418 4.133 8.266
Pantothenic acid (mg) 0.659 0.015 0.001 н/д 0.674 1.348
Vitamin B-6 (mg) 0.272 0.004 0.0 0.003 0.28 0.56
Folate (mcg) 11.057 0.42 0.248 1.22 12.944 25.888
Vitamin B-12 (mcg) 1.37 0.0 0.0 0.03 1.4 2.8
Choline (mg) 33.4 0.5 н/д 2.8 36.7 73.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 0.0 0.0 н/д 0.089 0.178
Threonine (g) 0.366 0.0 0.0 н/д 0.366 0.732
Isoleucine (g) 0.412 0.002 0.0 н/д 0.415 0.83
Leucine (g) 0.689 0.002 0.0 н/д 0.691 1.382
Lysine (g) 0.795 0.002 0.0 н/д 0.798 1.596
Methionine (g) 0.268 0.0 0.0 н/д 0.268 0.536
Cystine (g) 0.094 0.0 0.0 н/д 0.094 0.188
Phenylalanine (g) 0.361 0.002 0.0 н/д 0.364 0.728
Tyrosine (g) 0.323 0.002 0.0 н/д 0.325 0.65
Valine (g) 0.472 0.002 0.0 н/д 0.474 0.948
Arginine (g) 0.519 0.002 0.0 н/д 0.521 1.042
Histidine (g) 0.234 0.0 0.0 н/д 0.234 0.468
Alanine (g) 0.54 0.002 0.0 н/д 0.543 1.086
Aspartic acid (g) 0.863 0.006 0.001 н/д 0.87 1.74
Glutamic acid (g) 1.203 0.004 0.0 н/д 1.208 2.416
Glycine (g) 0.408 0.002 0.0 н/д 0.411 0.822
Proline (g) 0.306 0.019 0.0 н/д 0.325 0.65
Serine (g) 0.383 0.002 0.0 н/д 0.385 0.77
Cholesterol (mg) 23.389 0.0 0.0 0.0 23.389 46.778
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.297 0.0 0.0 0.043 1.34 2.68
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.603 0.0 0.001 0.037 1.641 3.282
Polyunsaturated (g) 1.654 0.0 0.0 0.049 1.703 3.406