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Рецепт Honey Dijon Vegetables-400 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 400 		carrots
48.44g 		cauliflower
21.23g 		brussel sprouts
24.49g 		spray
0.3g 		onions
2.04g 		broth
28.2g 		mustard
3.6g 		honey
2.54g 		cayenne pepper
0.0g 		corn starch
0.96g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.42 0.83 0.0 0.02 0.0 0.16 0.01 0.0 0.0 1.89 756.0
Total Fat (g) 0.12 0.02 0.07 0.23 0.0 0.0 0.14 0.0 0.0 0.0 0.59 236.0
Carbohydrates (g) 4.64 1.13 2.19 0.06 0.19 0.36 0.19 2.1 0.0 0.88 11.74 4696.0
Ash (g) 0.47 0.15 0.34 0.0 0.01 0.32 0.13 0.01 0.0 0.0 1.42 568.0
Calories (kcal) 19.862 5.307 10.532 2.342 0.816 1.41 2.412 7.729 0.007 3.658 54.076 21630.4
Starch (g) 0.69 н/д н/д н/д 0.0 н/д 0.02 н/д н/д н/д 0.72 288.0
Sucrose (g) 1.74 н/д 0.11 н/д 0.02 н/д 0.01 0.02 н/д н/д 1.9 760.0
Glucose (dextrose) (g) 0.29 н/д 0.2 н/д 0.04 н/д 0.02 0.91 н/д н/д 1.45 580.0
Fructose (g) 0.27 н/д 0.23 н/д 0.03 н/д 0.01 1.04 н/д н/д 1.57 628.0
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.04 н/д н/д 0.04 16.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.77 19.51 21.06 0.0 1.82 27.52 2.98 0.43 0.0 0.08 116.18 46472.0
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.3 0.51 0.54 0.0 0.09 0.24 0.03 2.09 0.0 0.0 5.79 2316.0
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.08 н/д н/д 0.08 32.0
Dietary Fiber (g) 1.4 0.5 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.0 1200.0
Calcium (mg) 15.986 4.67 10.287 0.0 0.469 0.0 2.088 0.153 0.003 0.019 33.676 13470.4
Iron (mg) 0.15 0.09 0.34 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.66 264.0
Magnesium (mg) 5.813 3.184 5.634 н/д 0.204 н/д 1.764 0.051 0.003 0.029 16.682 6672.8
Phosphorus (mg) 16.955 9.34 16.901 н/д 0.592 н/д 3.816 0.102 0.007 0.125 47.837 19134.8
Potassium (mg) 155.019 64.321 95.281 н/д 2.98 н/д 4.968 1.322 0.045 0.029 323.965 129586.0
Sodium (mg) 33.426 6.368 6.123 0.174 0.082 112.8 40.86 0.102 0.001 0.086 200.023 80009.2
Zinc (mg) 0.12 0.06 0.1 н/д 0.0 н/д 0.02 0.01 0.0 0.0 0.31 124.0
Copper (mg) 0.024 0.008 0.017 н/д 0.001 н/д 0.003 0.001 0.0 0.0 0.055 22.0
Manganese (mg) 0.068 0.034 0.083 н/д 0.003 н/д 0.015 0.002 0.0 0.0 0.205 82.0
Selenium (mcg) 0.0 0.1 0.4 н/д 0.0 н/д 1.2 0.0 0.0 0.0 1.8 720.0
Vitamin A, IU (IU) 8092.956 2.76 184.684 0.0 0.041 60.066 2.556 0.0 0.936 0.0 8343.999 3337599.6
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 404.502 0.212 9.308 н/д 0.0 н/д 0.144 0.0 0.047 0.0 414.213 165685.2
Beta Carotene (mcg) 4013.537 1.698 110.222 н/д 0.02 н/д 1.044 0.0 0.491 0.0 4127.013 1650805.2
Vitamin E (mg) 0.32 0.02 0.22 н/д 0.0 н/д 0.01 0.0 0.0 0.0 0.57 228.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.484 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.484 193.6
Lutein + zeaxanthin (mcg) 124.015 7.005 389.452 н/д 0.082 н/д 0.648 0.0 0.296 0.0 521.498 208599.2
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 4.0
Tocopherol, gamma (mg) 0.0 0.04 н/д н/д 0.0 н/д 0.07 н/д н/д 0.0 0.12 48.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.9 9.8 20.8 0.0 0.2 0.0 0.1 0.0 0.0 0.0 33.7 13480.0
Thiamin (mg) 0.034 0.013 0.034 н/д 0.001 н/д 0.012 0.0 0.0 0.0 0.094 37.6
Riboflavin (mg) 0.029 0.013 0.022 н/д 0.001 н/д 0.001 0.001 0.0 0.0 0.067 26.8
Niacin (mg) 0.475 0.113 0.184 н/д 0.002 н/д 0.019 0.003 0.0 0.0 0.795 318.0
Pantothenic acid (mg) 0.131 0.138 0.076 н/д 0.002 н/д 0.011 0.002 н/д 0.0 0.36 144.0
Vitamin B-6 (mg) 0.068 0.047 0.054 н/д 0.002 н/д 0.002 0.001 0.0 0.0 0.174 69.6
Folate (mcg) 9.204 12.1 14.941 н/д 0.388 н/д 0.252 0.051 0.002 0.0 36.939 14775.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 9.6 4.7 н/д 0.1 н/д 0.8 0.1 0.0 0.0 19.5 7800.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.006 0.01 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.022 8.8
Threonine (g) 0.092 0.015 0.029 н/д 0.0 н/д 0.006 0.0 н/д 0.0 0.143 57.2
Isoleucine (g) 0.039 0.017 0.032 н/д 0.0 н/д 0.005 0.0 н/д 0.0 0.094 37.6
Leucine (g) 0.048 0.025 0.037 н/д 0.001 н/д 0.011 0.0 н/д 0.0 0.123 49.2
Lysine (g) 0.048 0.023 0.037 н/д 0.001 н/д 0.01 0.0 н/д 0.0 0.119 47.6
Methionine (g) 0.01 0.006 0.007 н/д 0.0 н/д 0.003 0.0 н/д 0.0 0.026 10.4
Cystine (g) 0.039 0.004 0.005 н/д 0.0 н/д 0.003 0.0 н/д 0.0 0.051 20.4
Phenylalanine (g) 0.029 0.015 0.024 н/д 0.001 н/д 0.006 0.0 н/д 0.0 0.076 30.4
Tyrosine (g) 0.019 0.008 н/д н/д 0.0 н/д 0.005 0.0 н/д 0.0 0.033 13.2
Valine (g) 0.034 0.021 0.039 н/д 0.0 н/д 0.007 0.0 н/д 0.0 0.102 40.8
Arginine (g) 0.044 0.021 0.049 н/д 0.002 н/д 0.009 0.0 н/д 0.0 0.126 50.4
Histidine (g) 0.019 0.008 0.02 н/д 0.0 н/д 0.004 0.0 н/д 0.0 0.052 20.8
Alanine (g) 0.053 0.021 н/д н/д 0.0 н/д 0.006 0.0 н/д 0.0 0.081 32.4
Aspartic acid (g) 0.092 0.049 н/д н/д 0.002 н/д 0.014 0.001 н/д 0.0 0.158 63.2
Glutamic acid (g) 0.179 0.055 н/д н/д 0.005 н/д 0.027 0.001 н/д 0.0 0.268 107.2
Glycine (g) 0.024 0.013 н/д н/д 0.001 н/д 0.009 0.0 н/д 0.0 0.047 18.8
Proline (g) 0.024 0.019 н/д н/д 0.0 н/д 0.013 0.002 н/д 0.0 0.059 23.6
Serine (g) 0.024 0.021 н/д н/д 0.0 н/д 0.008 0.0 н/д 0.0 0.054 21.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.004 0.015 0.034 0.001 0.0 0.009 0.0 0.0 0.0 0.083 33.2
Phytosterols (mg) н/д 3.821 5.879 н/д 0.306 н/д н/д н/д 0.002 н/д 10.008 4003.2
Monounsaturated Fat (g) 0.005 0.002 0.005 0.165 0.0 н/д 0.095 0.0 0.0 0.0 0.272 108.8
Polyunsaturated (g) 0.058 0.011 0.037 0.029 0.0 н/д 0.034 0.0 0.0 0.0 0.17 68.0