Рецепт Honey Dijon Pasta Chicken Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken
40.82g |
macaroni
37.8g |
honey
14.13g |
mustard
3.75g |
mayonnaise
29.88g |
broccoli cuts
4.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.66 | 4.93 | 0.04 | 0.16 | 0.0 | 0.13 | 17.93 | 215.16 |
| Total Fat (g) | 1.46 | 0.57 | 0.0 | 0.15 | 23.24 | 0.02 | 25.44 | 305.28 |
| Carbohydrates (g) | 0.0 | 28.22 | 11.64 | 0.2 | 0.09 | 0.31 | 40.46 | 485.52 |
| Ash (g) | 0.43 | 0.33 | 0.03 | 0.14 | 0.12 | 0.04 | 1.09 | 13.08 |
| Calories (kcal) | 67.359 | 140.235 | 42.94 | 2.513 | 205.54 | 1.573 | 460.159 | 5521.908 |
| Starch (g) | н/д | 23.61 | н/д | 0.02 | н/д | 0.0 | 23.63 | 283.56 |
| Sucrose (g) | н/д | 0.18 | 0.13 | 0.01 | н/д | 0.0 | 0.32 | 3.84 |
| Glucose (dextrose) (g) | н/д | 0.05 | 5.05 | 0.02 | н/д | 0.02 | 5.13 | 61.56 |
| Fructose (g) | н/д | 0.04 | 5.78 | 0.01 | н/д | 0.03 | 5.86 | 70.32 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.12 |
| Maltose (g) | н/д | 0.74 | 0.2 | 0.0 | н/д | 0.01 | 0.95 | 11.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.64 | 3.74 | 2.42 | 3.1 | 6.48 | 4.13 | 46.51 | 558.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.01 | 11.6 | 0.03 | 0.09 | 0.08 | 12.81 | 153.72 |
| Galactose (g) | н/д | 0.0 | 0.44 | 0.0 | н/д | 0.0 | 0.44 | 5.28 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 18.0 |
| Calcium (mg) | 6.124 | 7.938 | 0.848 | 2.175 | 2.091 | 2.174 | 21.349 | 256.188 |
| Iron (mg) | 0.42 | 1.25 | 0.06 | 0.06 | 0.07 | 0.03 | 1.89 | 22.68 |
| Magnesium (mg) | 11.839 | 20.034 | 0.283 | 1.838 | 0.299 | 0.971 | 35.263 | 423.156 |
| Phosphorus (mg) | 93.077 | 71.44 | 0.565 | 3.975 | 7.469 | 3.053 | 179.58 | 2154.96 |
| Potassium (mg) | 104.508 | 84.292 | 7.345 | 5.175 | 4.183 | 14.618 | 220.12 | 2641.44 |
| Sodium (mg) | 30.209 | 2.268 | 0.565 | 42.563 | 145.193 | 1.527 | 222.324 | 2667.888 |
| Zinc (mg) | 0.41 | 0.53 | 0.03 | 0.02 | 0.04 | 0.02 | 1.05 | 12.6 |
| Copper (mg) | 0.02 | 0.11 | 0.006 | 0.003 | 0.0 | 0.002 | 0.141 | 1.692 |
| Manganese (mg) | 0.008 | 0.348 | 0.011 | 0.016 | н/д | 0.01 | 0.393 | 4.716 |
| Selenium (mcg) | 11.3 | 23.9 | 0.1 | 1.2 | 0.5 | 0.1 | 37.1 | 445.2 |
| Vitamin A, IU (IU) | 8.573 | 0.0 | 0.0 | 2.663 | 0.0 | 28.819 | 40.054 | 480.648 |
| Retinol (mcg) | 2.449 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.449 | 29.388 |
| Vitamin A, RAE (mcg_RAE) | 2.449 | 0.0 | 0.0 | 0.15 | 0.0 | 1.434 | 4.033 | 48.396 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.088 | 0.0 | 16.699 | 17.787 | 213.444 |
| Vitamin E (mg) | 0.11 | 0.04 | 0.0 | 0.01 | 3.52 | 0.04 | 3.72 | 44.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.804 | 0.0 | 0.675 | 0.0 | 64.9 | 72.379 | 868.548 |
| Tocopherol, beta (mg) | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | н/д | 0.33 | н/д | 0.08 | н/д | 0.01 | 0.42 | 5.04 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.1 | 4.3 | 51.6 |
| Thiamin (mg) | 0.029 | 0.336 | 0.0 | 0.013 | 0.003 | 0.003 | 0.384 | 4.608 |
| Riboflavin (mg) | 0.045 | 0.151 | 0.006 | 0.001 | 0.018 | 0.006 | 0.226 | 2.712 |
| Niacin (mg) | 5.597 | 2.714 | 0.017 | 0.02 | 0.003 | 0.03 | 8.38 | 100.56 |
| Pantothenic acid (mg) | 0.396 | 0.163 | 0.01 | 0.011 | н/д | 0.026 | 0.606 | 7.272 |
| Vitamin B-6 (mg) | 0.245 | 0.053 | 0.003 | 0.002 | 0.003 | 0.008 | 0.314 | 3.768 |
| Folate (mcg) | 1.633 | 89.584 | 0.283 | 0.263 | 0.0 | 2.914 | 94.676 | 1136.112 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 34.8 | 5.7 | 0.3 | 0.8 | 0.2 | 0.9 | 42.8 | 513.6 |
| Folic acid (mcg) | 0.0 | 82.78 | 0.0 | 0.0 | 0.0 | 0.0 | 82.78 | 993.36 |
| Tryptophan (g) | 0.147 | 0.072 | 0.0 | 0.0 | н/д | 0.001 | 0.221 | 2.652 |
| Threonine (g) | 0.535 | 0.174 | 0.0 | 0.006 | н/д | 0.004 | 0.719 | 8.628 |
| Isoleucine (g) | 0.67 | 0.193 | 0.001 | 0.006 | н/д | 0.004 | 0.873 | 10.476 |
| Leucine (g) | 0.951 | 0.374 | 0.001 | 0.011 | н/д | 0.006 | 1.344 | 16.128 |
| Lysine (g) | 1.078 | 0.113 | 0.001 | 0.01 | н/д | 0.006 | 1.209 | 14.508 |
| Methionine (g) | 0.351 | 0.057 | 0.0 | 0.003 | н/д | 0.002 | 0.413 | 4.956 |
| Cystine (g) | 0.163 | 0.098 | 0.0 | 0.003 | н/д | 0.001 | 0.266 | 3.192 |
| Phenylalanine (g) | 0.502 | 0.253 | 0.001 | 0.006 | н/д | 0.006 | 0.769 | 9.228 |
| Tyrosine (g) | 0.429 | 0.091 | 0.001 | 0.005 | н/д | 0.002 | 0.528 | 6.336 |
| Valine (g) | 0.629 | 0.223 | 0.001 | 0.008 | н/д | 0.006 | 0.867 | 10.404 |
| Arginine (g) | 0.763 | 0.178 | 0.001 | 0.01 | н/д | 0.009 | 0.961 | 11.532 |
| Histidine (g) | 0.392 | 0.113 | 0.0 | 0.005 | н/д | 0.003 | 0.513 | 6.156 |
| Alanine (g) | 0.69 | 0.166 | 0.001 | 0.006 | н/д | 0.005 | 0.869 | 10.428 |
| Aspartic acid (g) | 1.127 | 0.234 | 0.004 | 0.015 | н/д | 0.015 | 1.396 | 16.752 |
| Glutamic acid (g) | 1.898 | 1.739 | 0.003 | 0.028 | н/д | 0.025 | 3.693 | 44.316 |
| Glycine (g) | 0.621 | 0.166 | 0.001 | 0.009 | н/д | 0.004 | 0.801 | 9.612 |
| Proline (g) | 0.523 | 0.593 | 0.013 | 0.014 | н/д | 0.005 | 1.148 | 13.776 |
| Serine (g) | 0.437 | 0.234 | 0.001 | 0.008 | н/д | 0.006 | 0.686 | 8.232 |
| Cholesterol (mg) | 34.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.7 | 416.4 |
| Trans Fat (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.412 | 0.106 | 0.0 | 0.009 | 3.221 | 0.002 | 3.75 | 45.0 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.506 | 0.064 | 0.0 | 0.099 | 5.386 | 0.0 | 6.056 | 72.672 |
| Polyunsaturated (g) | 0.314 | 0.212 | 0.0 | 0.036 | 13.605 | 0.002 | 14.169 | 170.028 |