Рецепт Honey Cure For Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Ham

1 lb Rough salt

1/2 ounce Saltpeter (from the drugstore)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	ham 0.0g	pepper 4.73g	honey 75.6g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.52	0.23	0.74	4.44
Total Fat (g)	н/д	0.15	0.0	0.15	0.9
Carbohydrates (g)	н/д	3.06	62.29	65.36	392.16
Ash (g)	н/д	0.2	0.15	0.36	2.16
Calories (kcal)	н/д	12.049	229.819	241.868	1451.208
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.67	0.67	4.02
Glucose (dextrose) (g)	н/д	н/д	27.03	27.03	162.18
Fructose (g)	н/д	н/д	30.95	30.95	185.7
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	1.09	1.09	6.54
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	н/д	0.5	12.93	13.42	80.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.03	62.08	62.11	372.66
Galactose (g)	н/д	н/д	2.34	2.34	14.04
Dietary Fiber (g)	н/д	1.3	0.2	1.4	8.4
Calcium (mg)	н/д	20.648	4.536	25.184	151.104
Iron (mg)	н/д	1.36	0.32	1.68	10.08
Magnesium (mg)	н/д	9.167	1.512	10.678	64.068
Phosphorus (mg)	н/д	8.174	3.024	11.198	67.188
Potassium (mg)	н/д	59.488	39.311	98.799	592.794
Sodium (mg)	н/д	2.079	3.024	5.103	30.618
Zinc (mg)	н/д	0.07	0.17	0.23	1.38
Copper (mg)	н/д	0.053	0.03	0.084	0.504
Manganese (mg)	н/д	0.266	0.06	0.326	1.956
Selenium (mcg)	н/д	0.1	0.6	0.8	4.8
Vitamin A, IU (IU)	н/д	14.128	0.0	14.128	84.768
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.709	0.0	0.709	4.254
Beta Carotene (mcg)	н/д	7.371	0.0	7.371	44.226
Vitamin E (mg)	н/д	0.03	0.0	0.03	0.18
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.284	0.0	0.284	1.704
Lutein + zeaxanthin (mcg)	н/д	9.686	0.0	9.686	58.116
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.22	н/д	0.22	1.32
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	1.0	0.4	1.4	8.4
Thiamin (mg)	н/д	0.005	0.0	0.005	0.03
Riboflavin (mg)	н/д	0.011	0.03	0.042	0.252
Niacin (mg)	н/д	0.054	0.091	0.145	0.87
Pantothenic acid (mg)	н/д	н/д	0.053	0.053	0.318
Vitamin B-6 (mg)	н/д	0.016	0.015	0.031	0.186
Folate (mcg)	н/д	0.473	1.512	1.984	11.904
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.5	1.7	2.2	13.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0	0.0
Isoleucine (g)	н/д	н/д	0.008	0.008	0.048
Leucine (g)	н/д	н/д	0.008	0.008	0.048
Lysine (g)	н/д	н/д	0.008	0.008	0.048
Methionine (g)	н/д	н/д	0.0	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.008	0.008	0.048
Tyrosine (g)	н/д	н/д	0.008	0.008	0.048
Valine (g)	н/д	н/д	0.008	0.008	0.048
Arginine (g)	н/д	н/д	0.008	0.008	0.048
Histidine (g)	н/д	н/д	0.0	0.0	0.0
Alanine (g)	н/д	н/д	0.008	0.008	0.048
Aspartic acid (g)	н/д	н/д	0.023	0.023	0.138
Glutamic acid (g)	н/д	н/д	0.015	0.015	0.09
Glycine (g)	н/д	н/д	0.008	0.008	0.048
Proline (g)	н/д	н/д	0.068	0.068	0.408
Serine (g)	н/д	н/д	0.008	0.008	0.048
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.046	0.0	0.046	0.276
Phytosterols (mg)	н/д	4.347	н/д	4.347	26.082
Monounsaturated Fat (g)	н/д	0.048	0.0	0.048	0.288
Polyunsaturated (g)	н/д	0.053	0.0	0.053	0.318