Рецепт Honey Citrus Broiled Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x salmon steaks (6-oz) ( 3/4 inches thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
12.0g 		orange juice
5.81g 		honey
7.88g 		ginger
1.4g 		pepper
0.08g 		salmon steaks
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.04 0.02 0.03 0.0 н/д 0.84 3.36
Total Fat (g) 0.0 0.01 0.0 0.01 0.0 н/д 0.03 0.12
Carbohydrates (g) 0.91 0.6 6.49 0.25 0.0 н/д 8.26 33.04
Ash (g) 1.84 0.02 0.02 0.01 0.0 н/д 1.89 7.56
Calories (kcal) 6.36 2.616 23.94 1.116 0.025 н/д 34.056 136.224
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 н/д 0.0 н/д 0.07 0.28
Glucose (dextrose) (g) н/д н/д 2.82 н/д 0.0 н/д 2.82 11.28
Fructose (g) н/д н/д 3.22 н/д 0.0 н/д 3.23 12.92
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.11 н/д 0.0 н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 8.49 5.13 1.35 1.1 0.07 н/д 16.15 64.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.2 0.49 6.47 0.02 0.0 н/д 7.19 28.76
Galactose (g) н/д н/д 0.24 н/д 0.0 н/д 0.24 0.96
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 н/д 0.2 0.8
Calcium (mg) 2.28 0.639 0.473 0.223 0.006 н/д 3.621 14.484
Iron (mg) 0.23 0.01 0.03 0.01 0.0 н/д 0.29 1.16
Magnesium (mg) 5.16 0.639 0.158 0.6 0.01 н/д 6.566 26.264
Phosphorus (mg) 15.0 0.988 0.315 0.474 0.021 н/д 16.798 67.192
Potassium (mg) 26.04 11.625 4.095 5.789 0.169 н/д 47.718 190.872
Sodium (mg) 676.44 0.058 0.315 0.181 0.003 н/д 676.998 2707.992
Zinc (mg) 0.06 0.0 0.02 0.0 0.0 н/д 0.09 0.36
Copper (mg) 0.012 0.002 0.003 0.003 0.0 н/д 0.021 0.084
Manganese (mg) 0.05 0.001 0.006 0.003 0.0 н/д 0.061 0.244
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 н/д 0.1 0.4
Vitamin A, IU (IU) 0.0 11.625 0.0 0.0 2.503 н/д 14.128 56.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.581 0.0 0.0 0.126 н/д 0.707 2.828
Beta Carotene (mcg) 0.0 1.918 0.0 0.0 1.298 н/д 3.217 12.868
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.684 0.0 0.0 0.041 н/д 6.725 26.9
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.9 0.0 0.1 0.1 н/д 3.1 12.4
Thiamin (mg) 0.004 0.005 0.0 0.0 0.0 н/д 0.009 0.036
Riboflavin (mg) 0.02 0.002 0.003 0.0 0.0 н/д 0.026 0.104
Niacin (mg) 0.264 0.023 0.009 0.01 0.001 н/д 0.308 1.232
Pantothenic acid (mg) 0.036 0.011 0.006 0.003 0.0 н/д 0.056 0.224
Vitamin B-6 (mg) 0.018 0.002 0.002 0.002 0.0 н/д 0.024 0.096
Folate (mcg) 1.68 1.744 0.158 0.153 0.037 н/д 3.771 15.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 2.2 0.4 0.2 0.4 0.0 н/д 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 0.0 0.0 н/д 0.011 0.044
Threonine (g) 0.03 0.001 0.0 0.001 0.0 н/д 0.031 0.124
Isoleucine (g) 0.036 0.001 0.001 0.001 0.0 н/д 0.038 0.152
Leucine (g) 0.06 0.001 0.001 0.001 0.0 н/д 0.062 0.248
Lysine (g) 0.043 0.001 0.001 0.001 0.0 н/д 0.045 0.18
Methionine (g) 0.011 0.0 0.0 0.0 0.0 н/д 0.011 0.044
Cystine (g) 0.013 0.001 0.0 0.0 0.0 н/д 0.014 0.056
Phenylalanine (g) 0.04 0.001 0.001 0.001 0.0 н/д 0.042 0.168
Tyrosine (g) 0.028 0.0 0.001 0.0 0.0 н/д 0.029 0.116
Valine (g) 0.037 0.001 0.001 0.001 0.0 н/д 0.04 0.16
Arginine (g) 0.052 0.003 0.001 0.001 0.0 н/д 0.056 0.224
Histidine (g) 0.019 0.0 0.0 0.0 0.0 н/д 0.02 0.08
Alanine (g) 0.034 0.001 0.001 0.0 0.0 н/д 0.036 0.144
Aspartic acid (g) 0.08 0.005 0.002 0.003 0.0 н/д 0.091 0.364
Glutamic acid (g) 0.178 0.002 0.002 0.002 0.0 н/д 0.183 0.732
Glycine (g) 0.034 0.001 0.001 0.001 0.0 н/д 0.036 0.144
Proline (g) 0.055 0.002 0.007 0.001 0.0 н/д 0.065 0.26
Serine (g) 0.043 0.001 0.001 0.001 0.0 н/д 0.045 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.0 0.003 0.0 н/д 0.005 0.02
Phytosterols (mg) н/д н/д н/д 0.209 н/д н/д 0.209 0.836
Monounsaturated Fat (g) 0.001 0.002 0.0 0.002 0.0 н/д 0.006 0.024
Polyunsaturated (g) 0.002 0.002 0.0 0.002 0.0 н/д 0.007 0.028