Рецепт Honey Cinnamon Roasted Sweet Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
potatoes
93.6g |
honey
21.0g |
olive oil
13.5g |
cinnamon
1.3g |
salt
1.5g |
pepper
0.53g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.47 | 0.06 | 0.0 | 0.05 | 0.0 | 0.06 | 1.64 | 3.28 |
| Total Fat (g) | 0.05 | 0.0 | 13.5 | 0.02 | 0.0 | 0.02 | 13.58 | 27.16 |
| Carbohydrates (g) | 18.83 | 17.3 | 0.0 | 1.05 | 0.0 | 0.34 | 37.52 | 75.04 |
| Ash (g) | 0.93 | 0.04 | 0.0 | 0.05 | 1.5 | 0.02 | 2.54 | 5.08 |
| Calories (kcal) | 80.496 | 63.84 | 119.34 | 3.211 | 0.0 | 1.339 | 268.226 | 536.452 |
| Starch (g) | 11.84 | н/д | н/д | н/д | н/д | н/д | 11.84 | 23.68 |
| Sucrose (g) | 2.36 | 0.19 | н/д | 0.0 | н/д | н/д | 2.55 | 5.1 |
| Glucose (dextrose) (g) | 0.9 | 7.51 | н/д | 0.01 | н/д | н/д | 8.42 | 16.84 |
| Fructose (g) | 0.66 | 8.6 | н/д | 0.01 | н/д | н/д | 9.27 | 18.54 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.3 | н/д | 0.0 | н/д | н/д | 0.3 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.33 | 3.59 | 0.0 | 0.14 | 0.0 | 0.06 | 76.12 | 152.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.91 | 17.25 | 0.0 | 0.03 | 0.0 | 0.0 | 21.19 | 42.38 |
| Galactose (g) | 0.0 | 0.65 | н/д | 0.0 | н/д | н/д | 0.65 | 1.3 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 3.7 | 7.4 |
| Calcium (mg) | 28.08 | 1.26 | 0.135 | 13.026 | 0.36 | 2.294 | 45.155 | 90.31 |
| Iron (mg) | 0.57 | 0.09 | 0.08 | 0.11 | 0.0 | 0.15 | 1.0 | 2.0 |
| Magnesium (mg) | 23.4 | 0.42 | 0.0 | 0.78 | 0.015 | 1.019 | 25.634 | 51.268 |
| Phosphorus (mg) | 43.992 | 0.84 | 0.0 | 0.832 | 0.0 | 0.908 | 46.572 | 93.144 |
| Potassium (mg) | 315.432 | 10.92 | 0.135 | 5.603 | 0.12 | 6.61 | 338.82 | 677.64 |
| Sodium (mg) | 51.48 | 0.84 | 0.27 | 0.13 | 581.37 | 0.231 | 634.321 | 1268.642 |
| Zinc (mg) | 0.28 | 0.05 | 0.0 | 0.02 | 0.0 | 0.01 | 0.36 | 0.72 |
| Copper (mg) | 0.14 | 0.008 | 0.0 | 0.004 | 0.0 | 0.006 | 0.16 | 0.32 |
| Manganese (mg) | 0.243 | 0.017 | 0.0 | 0.227 | 0.002 | 0.03 | 0.518 | 1.036 |
| Selenium (mcg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 |
| Vitamin A, IU (IU) | 13279.032 | 0.0 | 0.0 | 3.835 | 0.0 | 1.57 | 13284.437 | 26568.874 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 663.624 | 0.0 | 0.0 | 0.195 | 0.0 | 0.079 | 663.898 | 1327.796 |
| Beta Carotene (mcg) | 7964.424 | 0.0 | 0.0 | 1.456 | 0.0 | 0.819 | 7966.699 | 15933.398 |
| Vitamin E (mg) | 0.24 | 0.0 | 1.94 | 0.03 | 0.0 | 0.0 | 2.21 | 4.42 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.195 | 0.0 | 0.032 | 0.227 | 0.454 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.886 | 0.0 | 1.076 | 3.962 | 7.924 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.11 | 0.14 | н/д | 0.02 | 0.27 | 0.54 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 5.0 |
| Thiamin (mg) | 0.075 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.076 | 0.152 |
| Riboflavin (mg) | 0.056 | 0.008 | 0.0 | 0.001 | 0.0 | 0.001 | 0.066 | 0.132 |
| Niacin (mg) | 0.524 | 0.025 | 0.0 | 0.017 | 0.0 | 0.006 | 0.573 | 1.146 |
| Pantothenic acid (mg) | 0.749 | 0.015 | 0.0 | 0.005 | 0.0 | н/д | 0.768 | 1.536 |
| Vitamin B-6 (mg) | 0.197 | 0.004 | 0.0 | 0.002 | 0.0 | 0.002 | 0.205 | 0.41 |
| Folate (mcg) | 10.296 | 0.42 | 0.0 | 0.078 | 0.0 | 0.053 | 10.847 | 21.694 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 12.2 | 24.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.029 | 0.058 |
| Threonine (g) | 0.075 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | 0.077 | 0.154 |
| Isoleucine (g) | 0.056 | 0.002 | 0.0 | 0.002 | 0.0 | н/д | 0.06 | 0.12 |
| Leucine (g) | 0.084 | 0.002 | 0.0 | 0.003 | 0.0 | н/д | 0.09 | 0.18 |
| Lysine (g) | 0.066 | 0.002 | 0.0 | 0.003 | 0.0 | н/д | 0.071 | 0.142 |
| Methionine (g) | 0.028 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.029 | 0.058 |
| Cystine (g) | 0.019 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.02 | 0.04 |
| Phenylalanine (g) | 0.084 | 0.002 | 0.0 | 0.002 | 0.0 | н/д | 0.088 | 0.176 |
| Tyrosine (g) | 0.028 | 0.002 | 0.0 | 0.002 | 0.0 | н/д | 0.032 | 0.064 |
| Valine (g) | 0.084 | 0.002 | 0.0 | 0.003 | 0.0 | н/д | 0.089 | 0.178 |
| Arginine (g) | 0.056 | 0.002 | 0.0 | 0.002 | 0.0 | н/д | 0.06 | 0.12 |
| Histidine (g) | 0.028 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | 0.03 | 0.06 |
| Alanine (g) | 0.075 | 0.002 | 0.0 | 0.002 | 0.0 | н/д | 0.079 | 0.158 |
| Aspartic acid (g) | 0.356 | 0.006 | 0.0 | 0.006 | 0.0 | н/д | 0.368 | 0.736 |
| Glutamic acid (g) | 0.15 | 0.004 | 0.0 | 0.005 | 0.0 | н/д | 0.159 | 0.318 |
| Glycine (g) | 0.056 | 0.002 | 0.0 | 0.003 | 0.0 | н/д | 0.061 | 0.122 |
| Proline (g) | 0.047 | 0.019 | 0.0 | 0.005 | 0.0 | н/д | 0.071 | 0.142 |
| Serine (g) | 0.084 | 0.002 | 0.0 | 0.003 | 0.0 | н/д | 0.089 | 0.178 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.0 | 1.864 | 0.005 | 0.0 | 0.005 | 1.893 | 3.786 |
| Phytosterols (mg) | 11.232 | н/д | 29.835 | 0.338 | 0.0 | 0.483 | 41.888 | 83.776 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.85 | 0.003 | 0.0 | 0.005 | 9.858 | 19.716 |
| Polyunsaturated (g) | 0.009 | 0.0 | 1.42 | 0.001 | 0.0 | 0.006 | 1.436 | 2.872 |