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Рецепт Honey Chipotle Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Chipotle chiles (in adobo), minced
2 Tbsp. Stoneground mustard
12 x (5-ounce) skinless, boneless chicken breasts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		garlic
0.44g 		cilantro
0.14g 		honey
7.06g 		cumin
0.35g 		limes
14.07g 		basalmic vinegar
1.33g 		oil
2.27g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.02 0.06 0.1 0.01 0.0 0.22 2.64
Total Fat (g) 0.0 0.0 0.0 0.08 0.03 0.0 2.27 2.38 28.56
Carbohydrates (g) 0.14 0.01 5.82 0.15 1.48 0.23 0.0 7.83 93.96
Ash (g) 0.01 0.0 0.01 0.03 0.04 0.0 0.0 0.1 1.2
Calories (kcal) 0.648 0.033 21.47 1.313 4.221 1.173 20.037 48.895 586.74
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д н/д 0.0 н/д 0.06 0.72
Glucose (dextrose) (g) н/д н/д 2.52 н/д н/д 0.1 н/д 2.63 31.56
Fructose (g) н/д н/д 2.89 н/д н/д 0.1 н/д 2.99 35.88
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.1 н/д н/д 0.0 н/д 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.25 0.13 1.21 0.03 12.42 1.02 0.0 15.06 180.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.8 0.01 0.24 0.2 0.0 6.25 75.0
Galactose (g) н/д н/д 0.22 н/д н/д 0.0 н/д 0.22 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 н/д 0.0 0.5 6.0
Calcium (mg) 0.787 0.095 0.424 3.259 4.643 0.36 0.0 9.568 114.816
Iron (mg) 0.01 0.0 0.03 0.23 0.08 0.01 0.0 0.37 4.44
Magnesium (mg) 0.109 0.037 0.141 1.281 0.844 0.16 0.0 2.572 30.864
Phosphorus (mg) 0.666 0.068 0.283 1.747 2.533 0.253 0.0 5.548 66.576
Potassium (mg) 1.744 0.738 3.673 6.258 14.351 1.493 0.0 28.258 339.096
Sodium (mg) 0.074 0.065 0.283 0.588 0.281 0.307 0.0 1.598 19.176
Zinc (mg) 0.01 0.0 0.02 0.02 0.02 0.0 0.0 0.05 0.6
Copper (mg) 0.001 0.0 0.003 0.003 0.01 0.0 0.0 0.018 0.216
Manganese (mg) 0.007 0.001 0.006 0.012 0.001 0.002 н/д 0.028 0.336
Selenium (mcg) 0.1 0.0 0.1 0.0 0.1 н/д 0.0 0.2 2.4
Vitamin A, IU (IU) 0.039 9.56 0.0 4.445 7.035 0.0 0.0 21.079 252.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.477 0.0 0.224 0.281 0.0 0.0 0.983 11.796
Beta Carotene (mcg) 0.022 5.568 0.0 2.667 4.221 н/д 0.0 12.477 149.724
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.03 н/д 0.21 0.26 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.07 1.225 0.0 1.568 0.0 н/д 0.0 2.863 34.356
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 4.1 0.0 0.0 4.3 51.6
Thiamin (mg) 0.001 0.0 0.0 0.002 0.004 н/д 0.0 0.007 0.084
Riboflavin (mg) 0.0 0.0 0.003 0.001 0.003 н/д 0.0 0.007 0.084
Niacin (mg) 0.003 0.002 0.008 0.016 0.028 н/д 0.0 0.057 0.684
Pantothenic acid (mg) 0.003 0.001 0.005 н/д 0.031 н/д 0.0 0.039 0.468
Vitamin B-6 (mg) 0.005 0.0 0.001 0.002 0.006 н/д 0.0 0.014 0.168
Folate (mcg) 0.013 0.088 0.141 0.035 1.126 н/д 0.0 1.403 16.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.2 0.1 0.7 н/д н/д 1.1 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Threonine (g) 0.001 н/д 0.0 н/д н/д н/д 0.0 0.001 0.012
Isoleucine (g) 0.001 н/д 0.001 н/д н/д н/д 0.0 0.002 0.024
Leucine (g) 0.001 н/д 0.001 н/д н/д н/д 0.0 0.002 0.024
Lysine (g) 0.001 н/д 0.001 н/д 0.001 н/д 0.0 0.003 0.036
Methionine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Cystine (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Phenylalanine (g) 0.001 н/д 0.001 н/д н/д н/д 0.0 0.001 0.012
Tyrosine (g) 0.0 н/д 0.001 н/д н/д н/д 0.0 0.001 0.012
Valine (g) 0.001 н/д 0.001 н/д н/д н/д 0.0 0.002 0.024
Arginine (g) 0.003 н/д 0.001 н/д н/д н/д 0.0 0.003 0.036
Histidine (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alanine (g) 0.001 н/д 0.001 н/д н/д н/д 0.0 0.001 0.012
Aspartic acid (g) 0.002 н/д 0.002 н/д н/д н/д 0.0 0.004 0.048
Glutamic acid (g) 0.004 н/д 0.001 н/д н/д н/д 0.0 0.005 0.06
Glycine (g) 0.001 н/д 0.001 н/д н/д н/д 0.0 0.002 0.024
Proline (g) 0.0 н/д 0.006 н/д н/д н/д 0.0 0.007 0.084
Serine (g) 0.001 н/д 0.001 н/д н/д н/д 0.0 0.002 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.058 0.058 0.696
Saturated Fat (g) 0.0 0.0 0.0 0.005 0.003 0.0 0.168 0.177 2.124
Phytosterols (mg) н/д 0.007 н/д 0.238 н/д н/д 5.667 5.912 70.944
Monounsaturated Fat (g) 0.0 0.0 0.0 0.049 0.003 н/д 0.515 0.568 6.816
Polyunsaturated (g) 0.001 0.0 0.0 0.011 0.008 н/д 1.477 1.498 17.976