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Рецепт Honey Chilli Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp ginger paste
1 tbsp worcheshire sauce
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		chicken
90.67g 		garlic paste
0.81g 		soy sauce
5.33g 		chili
5.33g 		onion
45.0g 		curry
6.3g 		oil
9.07g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 16.86 0.05 0.33 0.3 0.5 0.8 0.0 н/д 18.85 56.55
Total Fat (g) 13.65 0.0 0.0 0.29 0.05 0.87 9.07 н/д 23.94 71.82
Carbohydrates (g) 0.0 0.27 0.41 0.64 4.2 3.66 0.0 н/д 9.18 27.54
Ash (g) 0.72 0.01 0.82 0.07 0.16 0.35 0.0 н/д 2.13 6.39
Calories (kcal) 194.933 1.21 2.827 5.973 18.0 20.475 80.149 н/д 323.568 970.704
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.45 0.04 н/д н/д 0.48 1.44
Glucose (dextrose) (g) н/д н/д н/д н/д 0.89 0.07 н/д н/д 0.96 2.88
Fructose (g) н/д н/д н/д н/д 0.58 0.05 н/д н/д 0.63 1.89
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 59.83 0.48 3.77 4.03 40.1 0.6 0.0 н/д 108.81 326.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.09 0.06 1.91 0.17 0.0 н/д 2.24 6.72
Galactose (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.03
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.8 2.1 0.0 н/д 3.2 9.6
Calcium (mg) 9.973 1.47 1.013 2.507 10.35 30.114 0.0 н/д 55.427 166.281
Iron (mg) 0.82 0.01 0.1 0.18 0.09 1.86 0.0 н/д 3.08 9.24
Magnesium (mg) 18.133 0.203 2.293 2.4 4.5 16.002 0.0 н/д 43.532 130.596
Phosphorus (mg) 133.28 1.242 6.667 8.213 13.05 21.987 0.0 н/д 184.439 553.317
Potassium (mg) 171.36 3.256 11.573 19.467 65.7 97.209 0.0 н/д 368.565 1105.695
Sodium (mg) 63.467 0.138 300.64 27.84 1.8 3.276 0.0 н/д 397.161 1191.483
Zinc (mg) 1.19 0.01 0.03 0.11 0.08 0.26 0.0 н/д 1.66 4.98
Copper (mg) 0.045 0.002 0.005 0.006 0.018 0.052 0.0 н/д 0.129 0.387
Manganese (mg) 0.018 0.014 0.022 0.007 0.059 0.27 н/д н/д 0.39 1.17
Selenium (mcg) 13.1 0.1 0.0 0.1 0.2 1.1 0.0 н/д 14.6 43.8
Vitamin A, IU (IU) 126.933 0.073 0.0 17.973 0.9 62.118 0.0 н/д 207.998 623.994
Retinol (mcg) 37.173 0.0 0.0 0.0 0.0 0.0 0.0 н/д 37.173 111.519
Vitamin A, RAE (mcg_RAE) 38.08 0.0 0.0 0.907 0.0 3.087 0.0 н/д 42.074 126.222
Beta Carotene (mcg) 0.0 0.041 0.0 9.6 0.45 37.296 0.0 н/д 47.387 142.161
Vitamin E (mg) 0.27 0.0 0.0 0.03 0.01 1.39 0.84 н/д 2.53 7.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 57.013 0.0 0.0 0.0 н/д 57.013 171.039
Lutein + zeaxanthin (mcg) 0.0 0.13 0.0 5.707 1.8 0.0 0.0 н/д 7.637 22.911
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.06 н/д н/д 0.06 0.18
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.06
Vitamin C (mg) 1.5 0.3 0.0 0.1 3.3 0.7 0.0 н/д 5.8 17.4
Thiamin (mg) 0.054 0.002 0.002 0.003 0.023 0.016 0.0 н/д 0.099 0.297
Riboflavin (mg) 0.109 0.001 0.009 0.006 0.014 0.018 0.0 н/д 0.156 0.468
Niacin (mg) 6.165 0.006 0.117 0.019 0.054 0.219 0.0 н/д 6.58 19.74
Pantothenic acid (mg) 0.825 0.005 0.016 0.076 0.054 н/д 0.0 н/д 0.976 2.928
Vitamin B-6 (mg) 0.317 0.01 0.008 0.007 0.054 0.072 0.0 н/д 0.469 1.407
Folate (mcg) 5.44 0.024 0.747 1.227 8.55 9.702 0.0 н/д 25.69 77.07
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.28 0.84
Choline (mg) 54.1 0.2 1.0 1.1 2.7 4.0 н/д н/д 63.2 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.19 0.001 0.005 0.004 0.005 н/д 0.0 н/д 0.204 0.612
Threonine (g) 0.698 0.001 0.013 0.013 0.009 н/д 0.0 н/д 0.735 2.205
Isoleucine (g) 0.834 0.002 0.016 0.013 0.005 н/д 0.0 н/д 0.87 2.61
Leucine (g) 1.224 0.003 0.027 0.025 0.014 н/д 0.0 н/д 1.291 3.873
Lysine (g) 1.369 0.002 0.019 0.022 0.018 н/д 0.0 н/д 1.43 4.29
Methionine (g) 0.444 0.001 0.005 0.005 0.0 н/д 0.0 н/д 0.455 1.365
Cystine (g) 0.227 0.001 0.006 0.003 0.0 н/д 0.0 н/д 0.236 0.708
Phenylalanine (g) 0.653 0.001 0.018 0.015 0.014 н/д 0.0 н/д 0.701 2.103
Tyrosine (g) 0.544 0.001 0.012 0.009 0.005 н/д 0.0 н/д 0.57 1.71
Valine (g) 0.816 0.002 0.017 0.015 0.009 н/д 0.0 н/д 0.859 2.577
Arginine (g) 1.061 0.005 0.023 0.019 0.045 н/д 0.0 н/д 1.153 3.459
Histidine (g) 0.49 0.001 0.009 0.009 0.005 н/д 0.0 н/д 0.512 1.536
Alanine (g) 0.988 0.001 0.015 0.014 0.009 н/д 0.0 н/д 1.028 3.084
Aspartic acid (g) 1.505 0.004 0.036 0.035 0.041 н/д 0.0 н/д 1.62 4.86
Glutamic acid (g) 2.457 0.007 0.079 0.047 0.117 н/д 0.0 н/д 2.707 8.121
Glycine (g) 1.106 0.002 0.015 0.014 0.014 н/д 0.0 н/д 1.15 3.45
Proline (g) 0.825 0.001 0.025 0.013 0.005 н/д 0.0 н/д 0.868 2.604
Serine (g) 0.598 0.002 0.019 0.015 0.009 н/д 0.0 н/д 0.644 1.932
Cholesterol (mg) 68.0 0.0 0.0 0.907 0.0 0.0 0.0 н/д 68.907 206.721
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.234 н/д 0.234 0.702
Saturated Fat (g) 3.908 0.001 0.001 0.125 0.018 0.141 0.674 н/д 4.867 14.601
Phytosterols (mg) н/д н/д н/д н/д 6.75 4.536 22.667 н/д 33.953 101.859
Monounsaturated Fat (g) 5.658 0.0 0.001 0.124 0.005 0.35 2.061 н/д 8.197 24.591
Polyunsaturated (g) 2.929 0.002 0.001 0.019 0.009 0.161 5.906 н/д 9.027 27.081