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Ингредиенты
- 3 whl chicken breasts, split, (or possibly leg quarters or possibly any chicken pcs would be suitable for this)
- 1/2 c. Flour
- 1 tsp Salt
- 1/4 tsp Pepper
- 4 Tbsp. Oleo
- 1/4 c. Honey
- 1/4 c. Lemon juice
- 2 Tbsp. Soy sauce
Инструкции
- Mix flour, salt and pepper in paper bag or possibly gallon-size plastic bag. Shake each chicken piece to coat well. Heat 2 tbls oleo in 9 x 13 baking dish.
- Roll pcs in butter and place skin side down in dish. Bake at 350 F for 30 min. Mix remaining melted butter, honey, lemon juice and soy sauce.
- Drain dripping from pan and pour sauce over chicken, placed skin side up.
- Return to oven for 30 to 45 min, basting a few times till chicken is well coated.
- Serves 4 to 6.
- PS: I like to make extra of the basting marinade and cook some rice on the side. Then I use the marinade for gravy. Yummmmmmmmm!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 720g | |
| Calories 1638 | |
| Calories from Fat 753 | 46% |
| Total Fat 84.47g | 106% |
| Saturated Fat 19.72g | 79% |
| Trans Fat 8.84g | |
| Cholesterol 267mg | 89% |
| Sodium 4926mg | 205% |
| Potassium 1192mg | 34% |
| Total Carbs 125.96g | 34% |
| Dietary Fiber 2.5g | 8% |
| Sugars 71.78g | 48% |
| Protein 96.17g | 154% |
