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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x to 6 fresh figs, halved
2 Tbsp. honey Juice of 1 lemon
2 x to 4 ounces of your favorite chocolate, coarsely minced
2 x fresh mint sprigs, optional, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pine nuts
13.0g 		mint
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.78 н/д 1.78 1.78
Total Fat (g) 8.89 н/д 8.89 8.89
Carbohydrates (g) 1.7 н/д 1.7 1.7
Ash (g) 0.34 н/д 0.34 0.34
Calories (kcal) 87.474 н/д 87.474 87.474
Starch (g) 0.19 н/д 0.19 0.19
Sucrose (g) 0.45 н/д 0.45 0.45
Glucose (dextrose) (g) 0.01 н/д 0.01 0.01
Fructose (g) 0.01 н/д 0.01 0.01
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 0.3 н/д 0.3 0.3
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 0.47 н/д 0.47 0.47
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 н/д 0.5 0.5
Calcium (mg) 2.08 н/д 2.08 2.08
Iron (mg) 0.72 н/д 0.72 0.72
Magnesium (mg) 32.624 н/д 32.624 32.624
Phosphorus (mg) 74.736 н/д 74.736 74.736
Potassium (mg) 77.596 н/д 77.596 77.596
Sodium (mg) 0.26 н/д 0.26 0.26
Zinc (mg) 0.84 н/д 0.84 0.84
Copper (mg) 0.172 н/д 0.172 0.172
Manganese (mg) 1.144 н/д 1.144 1.144
Selenium (mcg) 0.1 н/д 0.1 0.1
Vitamin A, IU (IU) 3.769 н/д 3.769 3.769
Retinol (mcg) 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.13 н/д 0.13 0.13
Beta Carotene (mcg) 2.21 н/д 2.21 2.21
Vitamin E (mg) 1.21 н/д 1.21 1.21
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.17 н/д 1.17 1.17
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 1.45 н/д 1.45 1.45
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 н/д 0.1 0.1
Thiamin (mg) 0.047 н/д 0.047 0.047
Riboflavin (mg) 0.03 н/д 0.03 0.03
Niacin (mg) 0.571 н/д 0.571 0.571
Pantothenic acid (mg) 0.04 н/д 0.04 0.04
Vitamin B-6 (mg) 0.012 н/д 0.012 0.012
Folate (mcg) 4.419 н/д 4.419 4.419
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0
Choline (mg) 7.3 н/д 7.3 7.3
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) 0.014 н/д 0.014 0.014
Threonine (g) 0.048 н/д 0.048 0.048
Isoleucine (g) 0.07 н/д 0.07 0.07
Leucine (g) 0.129 н/д 0.129 0.129
Lysine (g) 0.07 н/д 0.07 0.07
Methionine (g) 0.034 н/д 0.034 0.034
Cystine (g) 0.038 н/д 0.038 0.038
Phenylalanine (g) 0.068 н/д 0.068 0.068
Tyrosine (g) 0.066 н/д 0.066 0.066
Valine (g) 0.09 н/д 0.09 0.09
Arginine (g) 0.313 н/д 0.313 0.313
Histidine (g) 0.044 н/д 0.044 0.044
Alanine (g) 0.088 н/д 0.088 0.088
Aspartic acid (g) 0.169 н/д 0.169 0.169
Glutamic acid (g) 0.381 н/д 0.381 0.381
Glycine (g) 0.09 н/д 0.09 0.09
Proline (g) 0.087 н/д 0.087 0.087
Serine (g) 0.109 н/д 0.109 0.109
Cholesterol (mg) 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.637 н/д 0.637 0.637
Phytosterols (mg) 18.327 н/д 18.327 18.327
Monounsaturated Fat (g) 2.438 н/д 2.438 2.438
Polyunsaturated (g) 4.428 н/д 4.428 4.428